USA Wendy Raymond
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Wendy Raymond at each race, oldest on the left; lower is faster.The best was 1:45:45 at Washington DC (Sep 2026); Wendy Raymond was 4:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Apr 2025 | Open Women | 1:50:07 |
| Washington DC | Sep 2026 | Open Women | 1:45:45 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
5 results at 5 races
1,549th of 2,675 Open Women (faster than 42%). Against the 82 who finished around 1:46:55: most time gained on wall balls (1:24), most lost on the eight runs (1:16). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 4:44 | 4:49 | faster than 54% |
| SkiErg: | 5:22 | 5:30 | faster than 61% |
| Run 2: | 6:05 | 5:59 | faster than 46% |
| Sled push: | 3:53 | 2:56 | faster than 13% |
| Run 3: | 6:38 | 6:20 | faster than 39% |
| Sled pull: | 6:04 | 5:56 | faster than 46% |
| Run 4: | 7:03 | 6:20 | faster than 29% |
| Burpee broad jump: | 7:32 | 7:12 | faster than 44% |
| Run 5: | 6:48 | 6:24 | faster than 38% |
| Row: | 5:49 | 5:43 | faster than 43% |
| Run 6: | 6:53 | 6:21 | faster than 34% |
| Farmers carry: | 2:18 | 2:14 | faster than 44% |
| Run 7: | 6:48 | 6:17 | faster than 35% |
| Sandbag lunges: | 5:53 | 5:48 | faster than 47% |
| Run 8: | 6:54 | 6:02 | faster than 30% |
| Wall balls: | 6:36 | 7:22 | faster than 62% |
| Roxzone: | 10:35 | 9:09 | faster than 30% |
| Runs (8 km) | 51:49 | 48:49 | faster than 37% |
| Stations (8) | 43:27 | ||
| Finish | 1:45:45 | 1:41:26 | 1549th of 2,675 · faster than 42% |
155th of 356 Pro Doubles Women (faster than 56%).
| Part | Time | Typical here | vs 356 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:45 | 6:03 | faster than 60% |
| SkiErg: | 4:28 | 4:42 | faster than 74% |
| Run 2: | 5:18 | 5:27 | faster than 54% |
| Sled push: | 2:55 | 2:39 | faster than 34% |
| Run 3: | 5:38 | 5:48 | faster than 55% |
| Sled pull: | 4:28 | 5:17 | faster than 76% |
| Run 4: | 5:50 | 5:54 | faster than 51% |
| Burpee broad jump: | 0:03 ‡ | 3:54 | |
| Run 5: | 6:06 | 6:03 | faster than 47% |
| Row: | 4:52 | 5:03 | faster than 63% |
| Run 6: | 5:40 | 5:52 | faster than 56% |
| Farmers carry: | 1:58 | 2:01 | faster than 59% |
| Run 7: | 5:54 | 5:54 | faster than 50% |
| Sandbag lunges: | 4:00 | 4:18 | faster than 57% |
| Run 8: | 5:58 | 6:07 | faster than 54% |
| Wall balls: | 4:40 | 4:39 | faster than 49% |
| Roxzone: | 11:29 | 8:06 | faster than 16% |
| Runs (8 km) | 46:07 | 47:31 | faster than 54% |
| Stations (8) | 27:24 (7 of 8) | ||
| Finish | 1:24:54 | 1:27:23 | 155th of 356 · faster than 56% |
816th of 1,179 Doubles Mixed (faster than 30%). Against the 36 who finished around 1:31:14: most time gained on wall balls (0:45), most lost on sandbag lunges (0:35). Runs 5 to 8 took 4:31 more than runs 1 to 4 (them: 4:10 more).
| Part | Time | Typical here | vs 1,179 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:41 | 4:25 | faster than 35% |
| SkiErg: | 4:23 | 4:15 | faster than 33% |
| Run 2: | 6:09 | 5:51 | faster than 37% |
| Sled push: | 2:10 | 1:50 | faster than 20% |
| Run 3: | 6:24 | 6:09 | faster than 38% |
| Sled pull: | 4:25 | 4:08 | faster than 37% |
| Run 4: | 6:48 | 6:13 | faster than 28% |
| Burpee broad jump: | 4:50 | 3:48 | faster than 17% |
| Run 5: | 6:54 | 6:22 | faster than 30% |
| Row: | 5:03 | 4:46 | faster than 27% |
| Run 6: | 6:43 | 6:14 | faster than 33% |
| Farmers carry: | 1:43 | 1:52 | faster than 72% |
| Run 7: | 7:02 | 6:13 | faster than 26% |
| Sandbag lunges: | 4:48 | 3:54 | faster than 20% |
| Run 8: | 7:54 | 6:56 | faster than 25% |
| Wall balls: | 4:14 | 4:35 | faster than 67% |
| Roxzone: | 6:37 | 6:18 | faster than 42% |
| Runs (8 km) | 52:33 | 48:29 | faster than 30% |
| Stations (8) | 31:36 | ||
| Finish | 1:30:42 | 1:24:33 | 816th of 1,179 · faster than 30% |
594th of 810 Open Women (faster than 26%).
| Part | Time | Typical here | vs 810 Open Women here |
|---|---|---|---|
| Run 1: | 3:27 | 3:27 | faster than 50% |
| SkiErg: | 5:15 | 5:13 | faster than 47% |
| Run 2: | 6:07 | 5:36 | faster than 29% |
| Sled push: | 3:02 | 2:51 | faster than 39% |
| Run 3: | 6:28 | 5:56 | faster than 28% |
| Sled pull: | 5:56 | 6:18 | faster than 61% |
| Run 4: | 6:45 | 5:59 | faster than 24% |
| Burpee broad jump: | 8:23 | 6:42 | faster than 24% |
| Run 5: | 7:31 | 6:11 | faster than 16% |
| Row: | 5:42 | 5:32 | faster than 39% |
| Run 6: | 6:59 | 6:07 | faster than 25% |
| Farmers carry: | 2:28 | 2:20 | faster than 41% |
| Run 7: | 7:12 | 6:06 | faster than 21% |
| Sandbag lunges: | 6:17 | 5:41 | faster than 35% |
| Run 8: | 9:27 | 7:00 | faster than 13% |
| Wall balls: | 6:48 | 6:27 | faster than 41% |
| Roxzone †: | 12:20 | ||
| Runs (8 km) | 53:56 | 46:56 | faster than 21% |
| Stations (8) | 43:51 | ||
| Finish | 1:50:07 | 1:38:42 | 594th of 810 · faster than 26% |
145th of 447 Doubles Women (faster than 67%).
| Part | Time | Typical here | vs 447 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:32 | 4:36 | faster than 54% |
| SkiErg: | 4:29 | 4:41 | faster than 72% |
| Run 2: | 5:35 | 6:03 | faster than 69% |
| Sled push: | 1:40 | 1:43 | faster than 58% |
| Run 3: | 5:45 | 6:27 | faster than 76% |
| Sled pull: | 3:35 | 3:55 | faster than 72% |
| Run 4: | 5:48 | 6:29 | faster than 78% |
| Burpee broad jump: | 3:51 | 4:08 | faster than 60% |
| Run 5: | 5:54 | 6:37 | faster than 76% |
| Row: | 4:43 | 5:05 | faster than 82% |
| Run 6: | 5:58 | 6:33 | faster than 71% |
| Farmers carry: | 1:35 | 1:51 | faster than 80% |
| Run 7: | 6:23 | 6:36 | faster than 56% |
| Sandbag lunges: | 3:29 | 3:38 | faster than 55% |
| Run 8: | 6:17 | 6:40 | faster than 60% |
| Wall balls: | 4:09 | 4:00 | faster than 38% |
| Roxzone: | 6:48 | 7:30 | faster than 66% |
| Runs (8 km) | 46:08 | 50:09 | faster than 69% |
| Stations (8) | 27:31 | ||
| Finish | 1:20:22 | 1:27:16 | 145th of 447 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Wendy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:15 | Atlanta 2025 · best of 2 | 5:16 |
| Sled push | 3:02 | Atlanta 2025 · best of 2 | 2:55 |
| Sled pull | 5:56 | Atlanta 2025 · best of 2 | 5:47 |
| Burpee broad jump | 7:32 | Washington DC 2026 · best of 2 | 6:46 |
| Row | 5:42 | Atlanta 2025 · best of 2 | 5:31 |
| Farmers carry | 2:18 | Washington DC 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:53 | Washington DC 2026 · best of 2 | 5:13 |
| Wall balls | 6:36 | Washington DC 2026 · best of 2 | 6:43 |
| Runs (8 km) | 51:49 | Washington DC 2026 · best of 2 | 46:44 |
| Roxzone | 10:35 | Washington DC 2026 | 7:57 |
How to read
Each station's best across Wendy's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Deb Ryan2 races
- Brendon Raymond1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,675 Open Women
Shape of the race
This chart shows where Wendy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 63% of the field), weakest on Push (faster than 13%).
See the numbers
| Part | Wendy: faster than |
|---|---|
| Ski | 61% |
| Push | 13% |
| Pull | 47% |
| BBJ | 44% |
| Row | 43% |
| Carry | 44% |
| Lunges | 48% |
| Wall balls | 63% |
| Roxzone | 31% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Wendy beat on each part of the race, at this race.Best: Wall balls (faster than 63%); weakest: Sled push (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Wendy's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:46 faster); weakest: Runs (8 km) (3:00 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wendy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Wendy: 51:52 running, 43:27 at the stations and 10:35 in the roxzone; the longest station was the burpee broad jumps (7:32).Below, Typical Open Women: 48:32 running, 42:41 at the stations and 9:09 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Wendy | Typical Open Women |
|---|---|---|
| Run 1 | 4:44 | 4:49 |
| SkiErg | 5:22 | 5:30 |
| Run 2 | 6:05 | 5:59 |
| Sled push | 3:53 | 2:56 |
| Run 3 | 6:38 | 6:20 |
| Sled pull | 6:04 | 5:56 |
| Run 4 | 7:03 | 6:20 |
| Burpee broad jump | 7:32 | 7:12 |
| Run 5 | 6:48 | 6:24 |
| Row | 5:49 | 5:43 |
| Run 6 | 6:53 | 6:21 |
| Farmers carry | 2:18 | 2:14 |
| Run 7 | 6:48 | 6:17 |
| Sandbag lunges | 5:53 | 5:48 |
| Run 8 | 6:54 | 6:02 |
| Wall balls | 6:36 | 7:22 |
| Roxzone | 10:35 | 9:09 |
| Finish | 1:45:45 | 1:41:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:26 against the typical Open Women finisher at Washington DC 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:45:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
