Athlete · Open Women · 45-49 ·

NED

Wendy Lampers

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:34:12 (Heerenveen 2025) · Doubles Mixed 1:21:16 (Heerenveen 2026) · Doubles Women 1:27:11 (Rotterdam 2025).

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1:34:12 Open Women time · Heerenveen 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

top 49% Open Women place · Heerenveen 2025 369th of 754 Open Women finishers there

1:21:16 latest race · Heerenveen 2026 best Doubles Mixed time so far Doubles Mixed with marco van wier

Sled push strongest segment · Heerenveen 2025 faster than 78% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:34:12Heerenveen 2025 · 1 race Doubles Mixed1:21:16Heerenveen 2026 · 2 races · with marco van wier Doubles Women1:27:11Rotterdam 2025 · 1 race · with Rianne Bakker-Dees

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:24:001:26:001:28:001:30:00 best 1:21:16

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026team: wendy Lampers, marco van wierwhat the whole field did →	Doubles Mixed · team 50-54	1:21:16	681st of 1,297	42:30	28:15	10:37	splits SkiErg4:02Sled push2:07Sled pull3:39Burpee broad jump4:16Row4:43Farmers carry1:57Sandbag lunges2:02Wall balls5:29Run 14:54Run 24:54Run 35:15Run 45:13Run 55:21Run 65:25Run 75:30Run 86:01Full report for this race →
Amsterdam 2026 22 Jan 2026team: Marco Van Wier, Wendy Lamperswhat the whole field did →	Doubles Mixed · team 50-54	1:31:42	1877th of 2,259	49:06	35:30	7:10	splits SkiErg4:11Sled push2:11Sled pull4:38Burpee broad jump4:51Row4:46Farmers carry1:49Sandbag lunges5:19Wall balls7:45Run 14:33Run 29:12Run 35:35Run 45:39Run 55:51Run 65:50Run 75:50Run 86:40Full report for this race →
Heerenveen 2025 11 May 2025what the whole field did →	Open Women · 45-49	1:34:12	top 49% 369/754	46:42	38:10	9:23	splits SkiErg4:51Sled push2:15Sled pull4:56Burpee broad jump6:20Row5:35Farmers carry2:13Sandbag lunges5:01Wall balls6:59Run 15:17Run 25:09Run 35:29Run 45:49Run 56:05Run 66:06Run 76:05Run 86:46Full report for this race →
Rotterdam 2025 27 Feb 2025team: Rianne Bakker-Dees, Wendy Lamperswhat the whole field did →	Doubles Women · team 40-49	1:27:11	612th of 1,149	50:18	30:38	6:20	splits SkiErg4:44Sled push1:59Sled pull5:10Burpee broad jump4:08Row5:16Farmers carry1:50Sandbag lunges3:33Wall balls3:58Run 15:51Run 25:28Run 35:58Run 46:17Run 56:59Run 66:33Run 76:25Run 86:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Heerenveen 2025, against 754 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Wendyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 72%

Sled push faster than 78%

Sled pull faster than 72%

Burpee broad jump faster than 66%

Row faster than 33%

Farmers carry faster than 57%

Sandbag lunges faster than 53%

Wall balls faster than 28%

Roxzone faster than 49%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:21 faster

Sled pull 0:40 faster

Burpee broad jump 0:47 faster

Row 0:12 slower

Farmers carry 0:03 faster

Sandbag lunges 0:05 faster

Wall balls 1:03 slower

Roxzone 0:03 slower

Runs (8 km) 0:53 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Wendy against the typical Open Women finisher

Wendy1:34:12

5:174:515:092:155:294:565:496:206:055:356:062:136:055:016:466:599:23

Typical Open Women1:34:03

5:065:025:212:365:365:365:397:075:545:235:452:165:475:066:335:569:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:03 against the typical Open Women finisher at Heerenveen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:34:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown