NED Wendy Kap
7 HYROX races over 2 seasons: 4 solo, 3 in a team with 3 partners.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Wendy Kap at each race, oldest on the left; lower is faster.The best was 1:36:05 at Utrecht (Nov 2025); Wendy Kap was 2:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Pro Women | 1:38:54 |
| Maastricht | Sep 2025 | Pro Women | 1:47:53 |
| Utrecht | Nov 2025 | Pro Women | 1:36:05 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 2:49 faster (1:38:54 to 1:36:05).
7 results at 6 races
709th of 2,213 Doubles Mixed (faster than 67%). Against the 67 who finished around 1:17:46: most time gained on wall balls (0:37), most lost on the eight runs (1:56). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:56 | 5:40 | faster than 38% |
| SkiErg: | 4:27 | 4:33 | faster than 64% |
| Run 2: | 5:17 | 5:22 | faster than 53% |
| Sled push: | 2:09 | 1:57 | faster than 29% |
| Run 3: | 5:23 | 5:40 | faster than 65% |
| Sled pull: | 3:24 | 3:41 | faster than 67% |
| Run 4: | 5:23 | 5:44 | faster than 66% |
| Burpee broad jump: | 2:55 | 3:48 | faster than 86% |
| Run 5: | 5:30 | 5:48 | faster than 65% |
| Row: | 4:47 | 4:50 | faster than 55% |
| Run 6: | 5:35 | 5:44 | faster than 58% |
| Farmers carry: | 1:28 | 1:49 | faster than 95% |
| Run 7: | 5:36 | 5:48 | faster than 60% |
| Sandbag lunges: | 4:14 | 4:06 | faster than 45% |
| Run 8: | 6:20 | 6:36 | faster than 59% |
| Wall balls: | 3:48 | 4:41 | faster than 91% |
| Roxzone: | 6:13 | 7:01 | faster than 70% |
| Runs (8 km) | 44:56 | 46:31 | faster than 60% |
| Stations (8) | 27:12 | ||
| Finish | 1:18:17 | 1:23:41 | 709th of 2,213 · faster than 67% |
1,485th of 2,052 Doubles Women (faster than 27%). Against the 62 who finished around 1:32:51: most time gained on burpee broad jump (0:46), most lost on the eight runs (3:41). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 2:03 more).
| Part | Time | Typical here | vs 2,052 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:46 | 6:00 | faster than 17% |
| SkiErg: | 5:13 | 4:57 | faster than 21% |
| Run 2: | 6:30 | 5:38 | faster than 15% |
| Sled push: | 1:45 | 1:41 | faster than 39% |
| Run 3: | 6:38 | 5:57 | faster than 21% |
| Sled pull: | 3:45 | 3:46 | faster than 51% |
| Run 4: | 7:11 | 6:01 | faster than 12% |
| Burpee broad jump: | 4:19 | 4:24 | faster than 53% |
| Run 5: | 7:07 | 6:06 | faster than 15% |
| Row: | 5:20 | 5:12 | faster than 36% |
| Run 6: | 7:02 | 6:04 | faster than 17% |
| Farmers carry: | 1:49 | 1:51 | faster than 55% |
| Run 7: | 6:55 | 6:07 | faster than 22% |
| Sandbag lunges: | 3:43 | 3:40 | faster than 47% |
| Run 8: | 7:53 | 6:56 | faster than 24% |
| Wall balls: | 4:28 | 4:20 | faster than 42% |
| Roxzone: | 7:31 | 7:26 | faster than 47% |
| Runs (8 km) | 55:59 | 49:03 | faster than 18% |
| Stations (8) | 30:22 | ||
| Finish | 1:33:46 | 1:26:19 | 1485th of 2,052 · faster than 27% |
92nd of 180 Pro Women (faster than 49%).
| Part | Time | Typical here | vs 180 Pro Women here |
|---|---|---|---|
| Run 1: | 5:13 | 4:55 | faster than 34% |
| SkiErg: | 5:11 | 4:50 | faster than 16% |
| Run 2: | 5:33 | 5:24 | faster than 45% |
| Sled push: | 5:31 | 5:06 | faster than 37% |
| Run 3: | 5:55 | 5:53 | faster than 47% |
| Sled pull: | 8:26 | 5:46 | faster than 6% |
| Run 4: | 6:02 | 5:53 | faster than 44% |
| Burpee broad jump: | 5:37 | 5:45 | faster than 54% |
| Run 5: | 6:04 | 6:04 | faster than 48% |
| Row: | 5:35 | 5:09 | faster than 13% |
| Run 6: | 5:58 | 5:57 | faster than 50% |
| Farmers carry: | 2:26 | 2:54 | faster than 73% |
| Run 7: | 5:55 | 5:59 | faster than 53% |
| Sandbag lunges: | 5:21 | 5:37 | faster than 55% |
| Run 8: | 4:36 | 5:03 | faster than 67% |
| Wall balls: | 7:06 | 7:09 | faster than 51% |
| Roxzone: | 5:44 | 5:46 | faster than 53% |
| Runs (8 km) | 45:13 | 45:18 | faster than 51% |
| Stations (8) | 45:13 | ||
| Finish | 1:36:05 | 1:35:30 | 92nd of 180 · faster than 49% |
134th of 160 Pro Women (faster than 16%).
| Part | Time | Typical here | vs 160 Pro Women here |
|---|---|---|---|
| Run 1: | 5:54 | 4:41 | faster than 8% |
| SkiErg: | 5:12 | 4:45 | faster than 11% |
| Run 2: | 5:24 | 4:39 | faster than 19% |
| Sled push: | 4:04 | 3:30 | faster than 25% |
| Run 3: | 5:37 | 5:00 | faster than 25% |
| Sled pull: | 8:04 | 6:34 | faster than 22% |
| Run 4: | 5:40 | 5:06 | faster than 28% |
| Burpee broad jump: | 6:12 | 5:42 | faster than 40% |
| Run 5: | 5:45 | 5:17 | faster than 33% |
| Row: | 5:32 | 5:03 | faster than 16% |
| Run 6: | 5:42 | 5:07 | faster than 27% |
| Farmers carry: | 3:16 | 2:35 | faster than 23% |
| Run 7: | 5:52 | 5:10 | faster than 26% |
| Sandbag lunges: | 9:02 | 5:23 | faster than 1% |
| Run 8: | 7:12 | 5:46 | faster than 18% |
| Wall balls: | 11:54 | 6:53 | faster than 6% |
| Roxzone: | 7:40 | 7:03 | faster than 38% |
| Runs (8 km) | 47:02 | 40:54 | faster than 24% |
| Stations (8) | 53:16 | ||
| Finish | 1:47:53 | 1:30:41 | 134th of 160 · faster than 16% |
28th of 69 Pro Doubles Women (faster than 60%).
| Part | Time | Typical here | vs 69 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 7:00 | 6:34 | faster than 38% |
| SkiErg: | 4:16 | 4:23 | faster than 72% |
| Run 2: | 4:44 | 4:29 | faster than 38% |
| Sled push: | 1:49 | 1:55 | faster than 70% |
| Run 3: | 5:01 | 4:54 | faster than 41% |
| Sled pull: | 4:00 | 4:40 | faster than 80% |
| Run 4: | 4:58 | 4:55 | faster than 48% |
| Burpee broad jump: | 3:17 | 3:31 | faster than 63% |
| Run 5: | 4:55 | 4:55 | faster than 50% |
| Row: | 4:48 | 4:47 | faster than 48% |
| Run 6: | 4:54 | 4:57 | faster than 52% |
| Farmers carry: | 1:40 | 1:49 | faster than 80% |
| Run 7: | 4:53 | 4:57 | faster than 51% |
| Sandbag lunges: | 3:23 | 4:01 | faster than 79% |
| Run 8: | 5:15 | 5:20 | faster than 52% |
| Wall balls: | 3:40 | 3:55 | faster than 76% |
| Roxzone †: | 8:27 | ||
| Runs (8 km) | 41:40 | 41:01 | faster than 45% |
| Stations (8) | 26:53 | ||
| Finish | 1:17:00 | 1:18:57 | 28th of 69 · faster than 60% |
419th of 1,119 Open Women (faster than 62%). Against the 33 who finished around 1:29:05: most time gained on the roxzone (0:40), most lost on burpee broad jump (1:37). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 1,119 Open Women here |
|---|---|---|---|
| Run 1: | 5:54 | 5:53 | faster than 49% |
| SkiErg: | 5:06 | 5:04 | faster than 47% |
| Run 2: | 5:28 | 5:37 | faster than 58% |
| Sled push: | 2:08 | 2:34 | faster than 83% |
| Run 3: | 5:52 | 5:53 | faster than 51% |
| Sled pull: | 4:51 | 5:38 | faster than 75% |
| Run 4: | 6:00 | 5:57 | faster than 47% |
| Burpee broad jump: | 7:25 | 6:52 | faster than 38% |
| Run 5: | 6:18 | 6:08 | faster than 42% |
| Row: | 5:23 | 5:18 | faster than 42% |
| Run 6: | 5:52 | 5:57 | faster than 54% |
| Farmers carry: | 1:59 | 2:12 | faster than 75% |
| Run 7: | 6:01 | 5:55 | faster than 45% |
| Sandbag lunges: | 5:00 | 5:02 | faster than 51% |
| Run 8: | 6:21 | 6:35 | faster than 57% |
| Wall balls: | 4:52 | 5:44 | faster than 77% |
| Roxzone: | 6:04 | 7:17 | faster than 77% |
| Runs (8 km) | 47:44 | 48:08 | faster than 52% |
| Stations (8) | 36:44 | ||
| Finish | 1:30:28 | 1:34:28 | 419th of 1,119 · faster than 62% |
56th of 69 Pro Women (faster than 19%).
| Part | Time | Typical here | vs 69 Pro Women here |
|---|---|---|---|
| Run 1: | 8:07 | 6:16 | faster than 6% |
| SkiErg: | 5:11 | 4:42 | faster than 10% |
| Run 2: | 5:25 | 4:33 | faster than 13% |
| Sled push: | 5:20 | 3:15 | faster than 4% |
| Run 3: | 5:34 | 4:48 | faster than 19% |
| Sled pull: | 5:38 | 4:58 | faster than 38% |
| Run 4: | 5:35 | 4:48 | faster than 22% |
| Burpee broad jump: | 6:52 | 5:02 | faster than 10% |
| Run 5: | — | ||
| Row: | 5:43 | 5:16 | faster than 19% |
| Run 6: | 5:31 | 4:52 | faster than 29% |
| Farmers carry: | 2:50 | 2:19 | faster than 25% |
| Run 7: | 5:41 | 4:53 | faster than 21% |
| Sandbag lunges: | 5:51 | 4:59 | faster than 26% |
| Run 8: | 5:44 | 5:00 | faster than 26% |
| Wall balls: | 6:48 | 5:53 | faster than 29% |
| Roxzone: | 6:44 | 6:21 | faster than 37% |
| Runs (8 km) | 41:37 | 35:36 | faster than 21% |
| Stations (8) | 44:13 | ||
| Finish | 1:38:54 | 1:27:18 | 56th of 69 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Wendy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:11 | Utrecht 2025 · best of 3 | 4:53 |
| Sled push | 4:04 | Maastricht Sep 2025 · best of 3 | 3:56 |
| Sled pull | 5:38 | Maastricht Feb 2025 · best of 3 | 5:49 |
| Burpee broad jump | 5:37 | Utrecht 2025 · best of 3 | 5:12 |
| Row | 5:32 | Maastricht Sep 2025 · best of 3 | 5:07 |
| Farmers carry | 2:26 | Utrecht 2025 · best of 3 | 2:36 |
| Sandbag lunges | 5:21 | Utrecht 2025 · best of 3 | 5:10 |
| Wall balls | 6:48 | Maastricht Feb 2025 · best of 3 | 6:18 |
| Runs (8 km) | 41:37 | Maastricht Feb 2025 · best of 3 | 40:26 |
| Roxzone | 5:44 | Utrecht 2025 · best of 3 | 6:34 |
How to read
Each station's best across Wendy's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Merel Geilvoet1 race
- Mika Hoogzand1 race
- Niel Kramer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 180 Pro Women
Shape of the race
This chart shows where Wendy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 73% of the field), weakest on Pull (faster than 7%).
See the numbers
| Part | Wendy: faster than |
|---|---|
| Ski | 17% |
| Push | 38% |
| Pull | 7% |
| BBJ | 54% |
| Row | 14% |
| Carry | 73% |
| Lunges | 55% |
| Wall balls | 51% |
| Roxzone | 53% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Wendy beat on each part of the race, at this race.Best: Farmers carry (faster than 73%); weakest: Sled pull (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Wendy's time on each part against the typical Pro Women finisher at this race.Best: Farmers carry (0:28 faster); weakest: Sled pull (2:40 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wendy against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Wendy: 45:17 running, 45:13 at the stations and 5:44 in the roxzone; the longest station was the sled pull (8:26).Below, Typical Pro Women: 45:08 running, 42:16 at the stations and 5:46 in the roxzone; the longest station was the wall balls (7:09).
See the numbers
| Part | Wendy | Typical Pro Women |
|---|---|---|
| Run 1 | 5:13 | 4:55 |
| SkiErg | 5:11 | 4:50 |
| Run 2 | 5:33 | 5:24 |
| Sled push | 5:31 | 5:06 |
| Run 3 | 5:55 | 5:53 |
| Sled pull | 8:26 | 5:46 |
| Run 4 | 6:02 | 5:53 |
| Burpee broad jump | 5:37 | 5:45 |
| Run 5 | 6:04 | 6:04 |
| Row | 5:35 | 5:09 |
| Run 6 | 5:58 | 5:57 |
| Farmers carry | 2:26 | 2:54 |
| Run 7 | 5:55 | 5:59 |
| Sandbag lunges | 5:21 | 5:37 |
| Run 8 | 4:36 | 5:03 |
| Wall balls | 7:06 | 7:09 |
| Roxzone | 5:44 | 5:46 |
| Finish | 1:36:05 | 1:35:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:40 against the typical Pro Women finisher at Utrecht 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:36:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
