NED Wendy Kap
7 HYROX results (4 solo, 3 in a team) over 2 seasons. Personal bests: Pro Women 1:36:05 (Utrecht 2025) · Open Women 1:30:28 (Rotterdam 2025) · Doubles Women 1:33:46 (Rotterdam Apr 2026) · Doubles Mixed 1:18:17 (Rotterdam Apr 2026) · Pro Doubles Women 1:17:00 (Mechelen 2025).
One best per race type
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 2:49 faster (1:38:54 to 1:36:05).
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam Apr 2026 19 Apr 2026team: Mika Hoogzand, Wendy Kapwhat the whole field did → | Doubles Women · team 30-34 | 1:33:46 | 1485th of 2,052 | 55:59 | 30:22 | 7:31 | splitsSkiErg5:13Sled push1:45Sled pull3:45Burpee broad jump4:19Row5:20Farmers carry1:49Sandbag lunges3:43Wall balls4:28Run 16:46Run 26:30Run 36:38Run 47:11Run 57:07Run 67:02Run 76:55Run 87:53Full report for this race → |
| Rotterdam Apr 2026 18 Apr 2026team: Wendy Kap, Niel Kramerwhat the whole field did → | Doubles Mixed · team 40-44 | 1:18:17 | top 33% 709/2,213 | 44:56 | 27:12 | 6:13 | splitsSkiErg4:27Sled push2:09Sled pull3:24Burpee broad jump2:55Row4:47Farmers carry1:28Sandbag lunges4:14Wall balls3:48Run 15:56Run 25:17Run 35:23Run 45:23Run 55:30Run 65:35Run 75:36Run 86:20Full report for this race → |
| Utrecht 2025 29 Nov 2025what the whole field did → | Pro Women · 40-44 | 1:36:05 | 92nd of 180 | 45:13 | 45:13 | 5:44 | splitsSkiErg5:11Sled push5:31Sled pull8:26Burpee broad jump5:37Row5:35Farmers carry2:26Sandbag lunges5:21Wall balls7:06Run 15:13Run 25:33Run 35:55Run 46:02Run 56:04Run 65:58Run 75:55Run 84:36Full report for this race → |
| Maastricht Sept 2025 19 Sept 2025what the whole field did → | Pro Women · 40-44 | 1:47:53 | 134th of 160 | 47:02 | 53:16 | 7:40 | splitsSkiErg5:12Sled push4:04Sled pull8:04Burpee broad jump6:12Row5:32Farmers carry3:16Sandbag lunges9:02Wall balls11:54Run 15:54Run 25:24Run 35:37Run 45:40Run 55:45Run 65:42Run 75:52Run 87:12Full report for this race → |
| Mechelen 2025 4 Apr 2025team: Merel Geilvoet, Wendy Kapwhat the whole field did → | Pro Doubles Women · team 30-39 | 1:17:00 | 28th of 69 | 41:40 | 26:53 | 8:27 | splitsSkiErg4:16Sled push1:49Sled pull4:00Burpee broad jump3:17Row4:48Farmers carry1:40Sandbag lunges3:23Wall balls3:40Run 17:00Run 24:44Run 35:01Run 44:58Run 54:55Run 64:54Run 74:53Run 85:15Full report for this race → |
| Rotterdam 2025 2 Mar 2025what the whole field did → | Open Women · 40-44 | 1:30:28 | top 38% 419/1,119 | 47:44 | 36:44 | 6:04 | splitsSkiErg5:06Sled push2:08Sled pull4:51Burpee broad jump7:25Row5:23Farmers carry1:59Sandbag lunges5:00Wall balls4:52Run 15:54Run 25:28Run 35:52Run 46:00Run 56:18Run 65:52Run 76:01Run 86:21Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025what the whole field did → | Pro Women · 40-44 | 1:38:54 | 56th of 69 | 41:37* | 44:13* | 6:44 | splitsSkiErg5:11Sled push5:20Sled pull5:38Burpee broad jump6:52Row5:43Farmers carry2:50Sandbag lunges5:51Wall balls6:48Run 18:07Run 25:25Run 35:34Run 45:35Run 5—Run 65:31Run 75:41Run 85:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Utrecht 2025, against 180 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wendy against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 2:40 against the typical Pro Women finisher at Utrecht 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:36:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
