Wen Loong Lau
20 HYROX results (9 solo, 11 in a team) over 3 seasons. Personal bests: Open Men 0:59:48 (Incheon 2026) · Pro Men 1:07:05 (Beijing Sept 2026) · Doubles Men 0:55:20 (Beijing Sept 2026) · Relay Mixed 0:55:06 (Beijing Sept 2026) · Pro Doubles Men 0:57:23 (Beijing Sept 2026) · Doubles Mixed 1:01:27 (Chengdu Aug 2026) · Relay Men 1:04:08 (Singapore 2025).
0:59:48 best Open Men time · Incheon 2026 also raced Pro Men, Doubles Men, Relay Mixed, Pro Doubles Men, Doubles Mixed, Relay Men: each has its own best below
7th of 1,561 best Open Men place · Singapore 2026 among Open Men finishers there
1:08:01 latest race · Mumbai 2026 0:56 slower than the best Pro Men time Pro Men
Runs (8 km) strongest segment · Incheon 2026 faster than 99% of the Open Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Open Men0:59:48Incheon 2026 · 6 racesPro Men1:07:05Beijing Sept 2026 · 3 racesDoubles Men0:55:20Beijing Sept 2026 · 5 races · with Fang JianyongRelay Mixed0:55:06Beijing Sept 2026 · 2 races · with Fang Jianyong, Yvonne Elizabeth Chee, Jessica LianPro Doubles Men0:57:23Beijing Sept 2026 · 2 races · with Fang JianyongDoubles Mixed1:01:27Chengdu Aug 2026 · 1 race · with Yvonne Elizabeth CheeRelay Men1:04:08Singapore 2025 · 1 race · with Chong Tat Ko, Shiyi Lin, Joseph Victor Arcilla
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:00:001:05:001:10:001:15:001:20:001:25:00 best 0:59:48
Each dot is one Open Men race. From the first Open Men race to the best: 12:31 faster (1:12:19 to 0:59:48).
1:08:001:12:001:16:001:20:00 best 1:07:05
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
0:56:000:58:001:00:001:02:001:04:00 best 0:55:20 best 0:55:20 · Beijing
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
0:56:000:57:000:58:00 best 0:55:06
Each dot is one Relay Mixed race. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
0:58:000:59:001:00:00 best 0:57:23
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report20 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mumbai 2026 18 Sept 2026what the whole field did → | Pro Men · 35-39 | 1:08:01 | 10th of 277 | 32:19 | 31:33 | 4:13 | splitsSkiErg4:13Sled push3:23Sled pull4:39Burpee broad jump2:37Row4:24Farmers carry2:06Sandbag lunges4:01Wall balls6:10Run 13:37Run 24:37Run 34:15Run 44:18Run 54:20Run 64:14Run 74:15Run 82:46Full report for this race → |
| Beijing Sept 2026 13 Sept 2026team: Fang Jianyong, Yvonne Elizabeth Chee, Wen Loong Lau, Jessica Lianwhat the whole field did → | Relay Mixed · team U40 | 0:55:06 | 7th of 335 | 27:39 | 22:51 | 4:40 | splitsSkiErg4:07Sled push2:02Sled pull2:59Burpee broad jump2:01Row4:05Farmers carry1:40Sandbag lunges2:32Wall balls3:25Run 13:02Run 23:37Run 33:38Run 43:25Run 53:07Run 63:26Run 73:19Run 84:08Full report for this race → |
| Beijing Sept 2026 13 Sept 2026team: Fang Jianyong, Wen Loong Lauwhat the whole field did → | Pro Doubles Men · team 35-39 | 0:57:23 | top 8% 17/226 | 29:32 | 23:09 | 4:45 | splitsSkiErg3:50Sled push2:06Sled pull3:16Burpee broad jump1:44Row4:02Farmers carry1:37Sandbag lunges3:02Wall balls3:32Run 13:35Run 23:28Run 33:41Run 43:42Run 53:40Run 63:37Run 73:42Run 84:11Full report for this race → |
| Beijing Sept 2026 12 Sept 2026what the whole field did → | Pro Men · 35-39 | 1:07:05 | top 11% 34/339 | 30:28 | 31:50 | 4:52 | splitsSkiErg4:14Sled push3:51Sled pull4:21Burpee broad jump2:38Row4:27Farmers carry2:10Sandbag lunges4:10Wall balls5:59Run 13:37Run 23:39Run 33:45Run 43:49Run 53:55Run 63:43Run 73:44Run 84:19Full report for this race → |
| Beijing Sept 2026 11 Sept 2026team: Fang Jianyong, Wen Loong Lauwhat the whole field did → | Doubles Men · team 35-39 | 0:55:20 | 9th of 815 | 29:14 | 21:23 | 4:48 | splitsSkiErg3:49Sled push1:19Sled pull2:21Burpee broad jump2:28Row4:03Farmers carry1:30Sandbag lunges2:25Wall balls3:28Run 13:36Run 23:26Run 33:36Run 43:37Run 53:40Run 63:34Run 73:42Run 84:06Full report for this race → |
| Chengdu Aug 2026 2 Aug 2026team: Yvonne Elizabeth Chee, Chia Jone Chang, Wen Loong Lau, Aki Yoshidawhat the whole field did → | Relay Mixed · team 40+ | 0:55:39 | 2nd of 277 | 30:00 | 22:07 7 of 8 | 3:36 | splitsSkiErg3:54Sled push1:47Sled pull3:25Burpee broad jump—Row3:57Farmers carry1:22Sandbag lunges2:52Wall balls3:12Run 12:54Run 23:50Run 34:13Run 43:49Run 53:51Run 63:43Run 74:05Run 83:38Full report for this race → |
| Chengdu Aug 2026 1 Aug 2026team: Yvonne Elizabeth Chee, Wen Loong Lauwhat the whole field did → | Doubles Mixed · team 40-44 | 1:01:27 | top 3% 11/528 | 34:18 | 23:26 | 3:48 | splitsSkiErg3:49Sled push1:41Sled pull3:05Burpee broad jump1:59Row4:32Farmers carry1:41Sandbag lunges2:53Wall balls3:46Run 13:12Run 24:17Run 34:31Run 44:33Run 54:40Run 64:33Run 74:34Run 84:02Full report for this race → |
| Jakarta 2026 27 Jun 2026team: Wen Loong Lau, Ian Deethwhat the whole field did → | Doubles Men · team 40-44 | 0:55:42 | 4th of 1,133 | 30:14 | 20:49 | 4:43 | splitsSkiErg3:53Sled push1:24Sled pull2:19Burpee broad jump1:31Row4:08Farmers carry1:21Sandbag lunges2:24Wall balls3:49Run 14:07Run 23:33Run 33:40Run 43:39Run 53:43Run 63:38Run 73:41Run 84:17Full report for this race → |
| Jakarta 2026 27 Jun 2026team: Wen Loong Lau, Ian Deethwhat the whole field did → | Pro Doubles Men · team 40-44 | 0:58:42 | top 7% 12/194 | 30:19 | 23:35 | 4:53 | splitsSkiErg3:48Sled push1:41Sled pull3:24Burpee broad jump1:38Row4:08Farmers carry1:30Sandbag lunges2:51Wall balls4:35Run 14:04Run 23:35Run 33:38Run 43:42Run 53:40Run 63:40Run 73:42Run 84:22Full report for this race → |
| Incheon 2026 15 May 2026what the whole field did → | Open Men · 35-39 | 0:59:48 | 9th of 2,004 | 30:35 | 25:19 | 3:57 | splitsSkiErg4:11Sled push1:59Sled pull3:23Burpee broad jump2:38Row4:23Farmers carry1:24Sandbag lunges3:15Wall balls4:06Run 14:35Run 23:43Run 33:40Run 43:43Run 53:46Run 63:36Run 73:43Run 83:52Full report for this race → |
| Singapore 2026 5 Apr 2026team: Fang Jianyong, Wen Loong Lauwhat the whole field did → | Doubles Men · team 35-39 | 0:58:39 | 7th of 1,528 | 31:52 | 22:01 | 4:50 | splitsSkiErg3:43Sled push1:47Sled pull2:33Burpee broad jump1:58Row4:02Farmers carry1:28Sandbag lunges2:40Wall balls3:50Run 12:58Run 23:50Run 34:09Run 44:19Run 54:16Run 64:01Run 74:14Run 84:08Full report for this race → |
| Singapore 2026 5 Apr 2026what the whole field did → | Open Men · 35-39 | 1:03:42 | 7th of 1,561 | 30:55 | 28:15 | 4:37 | splitsSkiErg4:08Sled push2:27Sled pull3:08Burpee broad jump2:59Row4:19Farmers carry2:04Sandbag lunges3:30Wall balls5:40Run 12:49Run 23:47Run 33:59Run 43:57Run 54:10Run 64:10Run 74:05Run 84:03Full report for this race → |
| Bangkok 2026 22 Mar 2026team: Marcus Koh, Wen Loong Lauwhat the whole field did → | Doubles Men · team 35-39 | 1:04:24 | top 4% 55/1,552 | 34:16 | 22:44 | 7:30 | splitsSkiErg4:01Sled push1:46Sled pull2:57Burpee broad jump2:08Row4:10Farmers carry1:29Sandbag lunges2:47Wall balls3:26Run 16:12Run 23:45Run 33:53Run 43:53Run 53:58Run 63:47Run 74:04Run 84:48Full report for this race → |
| Osaka 2026 1 Feb 2026what the whole field did → | Open Men · 35-39 | 1:01:51 | top 2% 18/1,631 | 30:16 | 26:20 | 5:19 | splitsSkiErg4:25Sled push2:21Sled pull3:27Burpee broad jump2:36Row4:25Farmers carry1:36Sandbag lunges3:22Wall balls4:08Run 12:24Run 24:02Run 34:06Run 44:08Run 54:15Run 64:09Run 74:10Run 83:05Full report for this race → |
| Yokohama 2025 8 Aug 2025what the whole field did → | Open Men · 35-39 | 1:12:03 | top 5% 33/717 | 32:32 | 34:20 | 5:11 | splitsSkiErg4:13Sled push2:28Sled pull4:04Burpee broad jump3:39Row4:29Farmers carry1:48Sandbag lunges4:12Wall balls9:27Run 13:50Run 23:45Run 34:06Run 44:10Run 54:16Run 64:08Run 74:09Run 84:08Full report for this race → |
| Hong Kong 2025 26 Jul 2025what the whole field did → | Pro Men · 35-39 | 1:23:43 | top 44% 72/166 | 34:19 | 44:20 | 5:04 | splitsSkiErg4:03Sled push4:09Sled pull7:02Burpee broad jump4:25Row4:26Farmers carry3:46Sandbag lunges5:26Wall balls11:03Run 12:19Run 24:03Run 34:37Run 44:38Run 54:43Run 64:35Run 74:43Run 84:41Full report for this race → |
| Singapore 2025 27 Jun 2025team: Chong Tat Ko, Wen Loong Lau, Shiyi Lin, Joseph Victor Arcillawhat the whole field did → | Relay Men · team U40 | 1:04:08 | top 8% 12/161 | 31:10 | 28:28 | 4:34 | splitsSkiErg4:09Sled push2:53Sled pull4:41Burpee broad jump2:41Row4:28Farmers carry1:21Sandbag lunges3:14Wall balls5:01Run 12:30Run 23:48Run 34:00Run 44:14Run 54:24Run 63:39Run 74:02Run 84:37Full report for this race → |
| Singapore 2025 27 Jun 2025what the whole field did → | Open Men · 35-39 | 1:26:33 | top 17% 315/1,937 | 36:29 | 41:21 | 8:49 | splitsSkiErg4:27Sled push4:00Sled pull5:43Burpee broad jump4:12Row5:17Farmers carry3:04Sandbag lunges6:06Wall balls8:32Run 12:46Run 24:07Run 34:35Run 44:54Run 55:01Run 64:48Run 75:01Run 85:21Full report for this race → |
| Bangkok 2025 25 May 2025team: Wen Loong Lau, Shiyi Linwhat the whole field did → | Doubles Men · team 30-39 | 1:04:50 | top 4% 23/692 | 37:36 | 22:12 | 5:07 | splitsSkiErg3:44Sled push1:33Sled pull2:55Burpee broad jump1:52Row3:58Farmers carry1:17Sandbag lunges3:02Wall balls3:51Run 14:44Run 24:31Run 34:56Run 44:39Run 54:39Run 64:46Run 74:50Run 84:33Full report for this race → |
| Singapore 2024 31 Aug 2024what the whole field did → | Open Men · 35-39 | 1:12:19 | top 5% 39/807 | 37:40 | 29:37 | 5:06 | splitsSkiErg4:16Sled push2:24Sled pull4:04Burpee broad jump2:09Row5:01Farmers carry2:14Sandbag lunges4:08Wall balls5:21Run 14:05Run 24:34Run 34:34Run 44:47Run 55:01Run 64:45Run 74:38Run 85:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Station profile · best Open Men race
Full race report →Incheon 2026, against 2,004 Open Men
Shape of the race
50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 96%
Sled push faster than 99%
Sled pull faster than 99%
Burpee broad jump faster than 99%
Row faster than 96%
Farmers carry faster than 99%
Sandbag lunges faster than 97%
Wall balls faster than 97%
Roxzone faster than 99%
Runs (8 km) faster than 99%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:29 faster
Sled push 1:02 faster
Sled pull 2:12 faster
Burpee broad jump 2:19 faster
Row 0:31 faster
Farmers carry 0:51 faster
Sandbag lunges 1:54 faster
Wall balls 2:30 faster
Roxzone 2:59 faster
Runs (8 km) 12:24 faster
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wen against the typical Open Men finisher
Wen0:59:48
Typical Open Men1:26:26
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 0:59:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
