Athlete · Open Men · 25-29 ·

NED

Welmer de Boer

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:12:29 (Heerenveen 2026) · Doubles Men 1:01:56 (Utrecht 2025).

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1:12:29 Open Men time · Heerenveen 2026 also raced Doubles Men: each has its own best below

top 19% Open Men place · Heerenveen 2026 319th of 1,771 Open Men finishers there

1:12:29 latest race · Heerenveen 2026 first Open Men race Open Men

Roxzone strongest segment · Heerenveen 2026 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:12:29Heerenveen 2026 · 1 race Doubles Men1:01:56Utrecht 2025 · 1 race · with Mente De Boer

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026what the whole field did →	Open Men · 25-29	1:12:29	top 19% 319/1,771	33:10	33:26	5:58	splits SkiErg4:20Sled push2:55Sled pull3:45Burpee broad jump5:58Row4:36Farmers carry1:44Sandbag lunges4:54Wall balls5:14Run 13:27Run 23:41Run 34:02Run 44:15Run 54:24Run 64:13Run 74:22Run 84:50Full report for this race →
Utrecht 2025 28 Nov 2025team: Welmer De Boer, Mente De Boerwhat the whole field did →	Doubles Men · team 25-29	1:01:56	top 6% 79/1,342	35:46	22:48	3:26	splits SkiErg3:48Sled push1:35Sled pull2:35Burpee broad jump2:51Row4:02Farmers carry1:10Sandbag lunges2:43Wall balls4:04Run 14:10Run 24:13Run 34:34Run 44:43Run 54:58Run 64:42Run 74:54Run 83:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2026, against 1,771 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Welmeredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 66%

Sled push faster than 39%

Sled pull faster than 70%

Burpee broad jump faster than 41%

Row faster than 69%

Farmers carry faster than 82%

Sandbag lunges faster than 49%

Wall balls faster than 83%

Roxzone faster than 90%

Runs (8 km) faster than 89%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:10 slower

Sled pull 0:23 faster

Burpee broad jump 0:24 slower

Row 0:09 faster

Farmers carry 0:18 faster

Sandbag lunges 0:03 slower

Wall balls 1:29 faster

Roxzone 1:51 faster

Runs (8 km) 6:53 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Welmer against the typical Open Men finisher

Welmer1:12:29

3:274:203:412:554:023:454:155:584:244:364:131:444:224:544:505:145:58

Typical Open Men1:22:46

4:324:264:392:454:554:084:575:345:074:454:582:024:594:515:366:437:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:24 against the typical Open Men finisher at Heerenveen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:12:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown