IRL Wayne Rooney
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:11:24 at Dublin 2024.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2024 15 Nov 2024team: Wayne Rooney, Simon Wrafterwhole field → | Doubles Men · team 30-39 | 1:11:24 | 464th of 928242nd of 466 aged 30-39 | 42:15 | 25:33 | 3:39 | View results | See splits Hide splitsSkiErg3:52faster than 41%Sled push1:24fastest 18%Sled pull3:02faster than 48%Burpee broad jump3:06fastest 44%Row4:14fastest 28%Farmers carry1:23fastest 20%Sandbag lunges3:13fastest 42%Wall balls5:19faster than 7%Runs (8 km)42:15faster than 46%Roxzone3:39fastest 17%Run 13:15faster than 49%Run 24:59fastest 36%Run 35:45faster than 46%Run 45:38fastest 48%Run 55:40fastest 41%Run 65:31fastest 38%Run 75:51faster than 47%Run 85:39faster than 5%Full report for this race → |
| Milan 2024 19 Oct 2024team: Simon Wrafter, Wayne Rooneywhole field → | Doubles Men · team 30-39 | 1:15:58 | 203rd of 572105th of 288 aged 30-39 | 41:07 | 28:45 | 6:10 | View results | See splits Hide splitsSkiErg4:03fastest 34%Sled push1:42fastest 28%Sled pull4:03fastest 45%Burpee broad jump4:02faster than 31%Row4:33fastest 45%Farmers carry1:42fastest 40%Sandbag lunges3:42fastest 39%Wall balls4:58faster than 18%Runs (8 km)41:07fastest 36%Roxzone6:10fastest 17%Run 16:01fastest 47%Run 24:34fastest 22%Run 34:59fastest 27%Run 45:10fastest 35%Run 55:13fastest 34%Run 65:16fastest 40%Run 75:31faster than 46%Run 84:26fastest 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Wayne has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:52 | Dublin 2024 · best of 2 | 4:04 |
| Sled push | 1:24 | Dublin 2024 · best of 2 | 1:50 |
| Sled pull | 3:02 | Dublin 2024 · best of 2 | 3:20 |
| Burpee broad jump | 3:06 | Dublin 2024 · best of 2 | 3:13 |
| Row | 4:14 | Dublin 2024 · best of 2 | 4:32 |
| Farmers carry | 1:23 | Dublin 2024 · best of 2 | 1:40 |
| Sandbag lunges | 3:13 | Dublin 2024 · best of 2 | 3:35 |
| Wall balls | 4:58 | Milan 2024 · best of 2 | 4:23 |
| Runs (8 km) | 41:07 | Milan 2024 · best of 2 | 42:19 |
| Roxzone | 3:39 | Dublin 2024 · best of 2 | 6:48 |
How to read
Each station's best across Wayne's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Simon Wrafter2 races
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 928 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wayne against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:13 against the typical Doubles Men finisher at Dublin 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:11:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
