GBR Wayne O’Connor
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:16:52 at Glasgow 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Wayne O’Connor at each race, oldest on the left; lower is faster.The best was 1:16:52 at Glasgow (Mar 2025); Wayne O’Connor was 4:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Doubles Men | 1:21:02 |
| Glasgow | Mar 2025 | Doubles Men | 1:16:52 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
1,383rd of 2,052 Doubles Men (faster than 32%). Against the 61 who finished around 1:15:46: most time gained on sandbag lunges (0:05), most lost on the eight runs (0:57). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:11 | 3:42 | faster than 22% |
| SkiErg: | 4:02 | 3:52 | faster than 25% |
| Run 2: | 5:31 | 5:06 | faster than 31% |
| Sled push: | 1:48 | 1:44 | faster than 39% |
| Run 3: | 5:50 | 5:24 | faster than 31% |
| Sled pull: | 3:26 | 2:54 | faster than 20% |
| Run 4: | 5:58 | 5:23 | faster than 29% |
| Burpee broad jump: | 3:42 | 3:03 | faster than 23% |
| Run 5: | 6:11 | 5:34 | faster than 29% |
| Row: | 4:40 | 4:23 | faster than 23% |
| Run 6: | 6:12 | 5:29 | faster than 26% |
| Farmers carry: | 1:36 | 1:33 | faster than 43% |
| Run 7: | 6:04 | 5:33 | faster than 30% |
| Sandbag lunges: | 3:43 | 3:24 | faster than 34% |
| Run 8: | 4:43 | 4:24 | faster than 37% |
| Wall balls: | 4:25 | 4:17 | faster than 42% |
| Roxzone: | 4:59 | 4:24 | faster than 31% |
| Runs (8 km) | 44:36 | 41:01 | faster than 32% |
| Stations (8) | 27:22 | ||
| Finish | 1:16:52 | 1:10:48 | 1383rd of 2,052 · faster than 32% |
388th of 533 Doubles Men (faster than 27%).
| Part | Time | Typical here | vs 533 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:29 | 4:39 | faster than 11% |
| SkiErg: | 4:03 | 3:52 | faster than 25% |
| Run 2: | 5:25 | 4:52 | faster than 21% |
| Sled push: | 1:20 | 1:32 | faster than 86% |
| Run 3: | 5:35 | 5:06 | faster than 30% |
| Sled pull: | 3:30 | 2:59 | faster than 23% |
| Run 4: | 5:39 | 5:11 | faster than 30% |
| Burpee broad jump: | 4:04 | 3:13 | faster than 19% |
| Run 5: | 6:13 | 5:25 | faster than 22% |
| Row: | 4:24 | 4:23 | faster than 49% |
| Run 6: | 5:45 | 5:16 | faster than 32% |
| Farmers carry: | 1:56 | 1:36 | faster than 12% |
| Run 7: | 5:39 | 5:14 | faster than 32% |
| Sandbag lunges: | 4:08 | 3:21 | faster than 19% |
| Run 8: | 6:09 | 5:32 | faster than 30% |
| Wall balls: | 4:13 | 4:02 | faster than 35% |
| Roxzone: | 7:40 | 7:06 | faster than 36% |
| Runs (8 km) | 45:49 | 41:24 | faster than 27% |
| Stations (8) | 27:38 | ||
| Finish | 1:21:02 | 1:13:40 | 388th of 533 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Wayne has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Glasgow 2025 · best of 2 | 4:04 |
| Sled push | 1:20 | Stockholm 2024 · best of 2 | 1:51 |
| Sled pull | 3:26 | Glasgow 2025 · best of 2 | 3:21 |
| Burpee broad jump | 3:42 | Glasgow 2025 · best of 2 | 3:14 |
| Row | 4:24 | Stockholm 2024 · best of 2 | 4:32 |
| Farmers carry | 1:36 | Glasgow 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:43 | Glasgow 2025 · best of 2 | 3:36 |
| Wall balls | 4:13 | Stockholm 2024 · best of 2 | 4:23 |
| Runs (8 km) | 44:36 | Glasgow 2025 · best of 2 | 42:20 |
| Roxzone | 4:59 | Glasgow 2025 · best of 2 | 6:43 |
How to read
Each station's best across Wayne's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Daniel O’Connor2 races
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 2,052 Doubles Men
Shape of the race
This chart shows where Wayne sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 44% of the field), weakest on Pull (faster than 20%).
See the numbers
| Part | Wayne: faster than |
|---|---|
| Ski | 26% |
| Push | 40% |
| Pull | 20% |
| BBJ | 24% |
| Row | 23% |
| Carry | 44% |
| Lunges | 34% |
| Wall balls | 42% |
| Roxzone | 32% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Wayne beat on each part of the race, at this race.Best: Farmers carry (faster than 44%); weakest: Sled pull (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Wayne's time on each part against the typical Doubles Men finisher at this race.Best: Farmers carry (0:03 slower); weakest: Runs (8 km) (3:35 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wayne against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Wayne: 44:40 running, 27:22 at the stations and 4:59 in the roxzone; the longest station was the row (4:40).Below, Typical Doubles Men: 40:35 running, 25:10 at the stations and 4:24 in the roxzone; the longest station was the row (4:23).
See the numbers
| Part | Wayne | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:11 | 3:42 |
| SkiErg | 4:02 | 3:52 |
| Run 2 | 5:31 | 5:06 |
| Sled push | 1:48 | 1:44 |
| Run 3 | 5:50 | 5:24 |
| Sled pull | 3:26 | 2:54 |
| Run 4 | 5:58 | 5:23 |
| Burpee broad jump | 3:42 | 3:03 |
| Run 5 | 6:11 | 5:34 |
| Row | 4:40 | 4:23 |
| Run 6 | 6:12 | 5:29 |
| Farmers carry | 1:36 | 1:33 |
| Run 7 | 6:04 | 5:33 |
| Sandbag lunges | 3:43 | 3:24 |
| Run 8 | 4:43 | 4:24 |
| Wall balls | 4:25 | 4:17 |
| Roxzone | 4:59 | 4:24 |
| Finish | 1:16:52 | 1:10:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:39 against the typical Doubles Men finisher at Glasgow 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:16:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
