GBR Wayne Lawrence
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
87th of 147 Pro Men (faster than 41%).
| Part | Time | Typical here | vs 147 Pro Men here |
|---|---|---|---|
| Run 1: | 2:54 | 3:08 | faster than 80% |
| SkiErg: | 3:52 | 4:03 | faster than 83% |
| Run 2: | 4:14 | 4:29 | faster than 68% |
| Sled push: | 2:47 | 2:56 | faster than 64% |
| Run 3: | 4:44 | 4:44 | faster than 52% |
| Sled pull: | 8:39 | 5:14 | faster than 0% |
| Run 4: | 4:42 | 4:48 | faster than 59% |
| Burpee broad jump: | 3:47 | 4:27 | faster than 76% |
| Run 5: | 4:38 | 4:51 | faster than 71% |
| Row: | 4:15 | 4:22 | faster than 72% |
| Run 6: | 4:49 | 4:51 | faster than 52% |
| Farmers carry: | 1:52 | 2:01 | faster than 58% |
| Run 7: | 4:54 | 4:56 | faster than 52% |
| Sandbag lunges: | 5:33 | 5:08 | faster than 34% |
| Run 8: | 5:27 | 5:20 | faster than 44% |
| Wall balls: | 7:51 | 6:34 | faster than 25% |
| Roxzone: | 5:14 | 4:56 | faster than 39% |
| Runs (8 km) | 36:18 | 37:16 | faster than 60% |
| Stations (8) | 38:36 | ||
| Finish | 1:20:03 | 1:16:51 | 87th of 147 · faster than 41% |
23rd of 128 Pro Doubles Men (faster than 82%).
| Part | Time | Typical here | vs 128 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:32 | 5:45 | faster than 96% |
| SkiErg: | 4:57 | 3:59 | faster than 0% |
| Run 2: | 3:59 | 4:41 | faster than 90% |
| Sled push: | 2:22 | 2:20 | faster than 46% |
| Run 3: | 4:08 | 5:03 | faster than 92% |
| Sled pull: | 3:47 | 5:05 | faster than 89% |
| Run 4: | 4:15 | 5:03 | faster than 89% |
| Burpee broad jump: | 2:58 | 2:59 | faster than 52% |
| Run 5: | 4:20 | 5:04 | faster than 85% |
| Row: | 4:13 | 4:23 | faster than 74% |
| Run 6: | 4:21 | 5:00 | faster than 83% |
| Farmers carry: | 1:50 | 1:48 | faster than 44% |
| Run 7: | 4:20 | 5:03 | faster than 85% |
| Sandbag lunges: | 3:50 | 4:09 | faster than 62% |
| Run 8: | 3:52 | 4:09 | faster than 70% |
| Wall balls: | 4:35 | 4:09 | faster than 25% |
| Roxzone: | 5:51 | 6:48 | faster than 76% |
| Runs (8 km) | 33:44 | 40:09 | faster than 88% |
| Stations (8) | 28:32 | ||
| Finish | 1:08:02 | 1:17:17 | 23rd of 128 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Francis Kershaw1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2024, against 147 Pro Men
Shape of the race
This chart shows where Wayne sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 84% of the field), weakest on Pull (faster than 0%).
See the numbers
| Part | Wayne: faster than |
|---|---|
| Ski | 84% |
| Push | 64% |
| Pull | 0% |
| BBJ | 76% |
| Row | 73% |
| Carry | 59% |
| Lunges | 34% |
| Wall balls | 25% |
| Roxzone | 39% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Wayne beat on each part of the race, at this race.Best: SkiErg (faster than 84%); weakest: Sled pull (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Wayne's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (0:58 faster); weakest: Sled pull (3:25 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wayne against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Wayne: 36:22 running, 38:36 at the stations and 5:14 in the roxzone; the longest station was the sled pull (8:39).Below, Typical Pro Men: 37:07 running, 34:45 at the stations and 4:56 in the roxzone; the longest station was the wall balls (6:34).
See the numbers
| Part | Wayne | Typical Pro Men |
|---|---|---|
| Run 1 | 2:54 | 3:08 |
| SkiErg | 3:52 | 4:03 |
| Run 2 | 4:14 | 4:29 |
| Sled push | 2:47 | 2:56 |
| Run 3 | 4:44 | 4:44 |
| Sled pull | 8:39 | 5:14 |
| Run 4 | 4:42 | 4:48 |
| Burpee broad jump | 3:47 | 4:27 |
| Run 5 | 4:38 | 4:51 |
| Row | 4:15 | 4:22 |
| Run 6 | 4:49 | 4:51 |
| Farmers carry | 1:52 | 2:01 |
| Run 7 | 4:54 | 4:56 |
| Sandbag lunges | 5:33 | 5:08 |
| Run 8 | 5:27 | 5:20 |
| Wall balls | 7:51 | 6:34 |
| Roxzone | 5:14 | 4:56 |
| Finish | 1:20:03 | 1:16:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 3:25 against the typical Pro Men finisher at Manchester 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:20:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
