AUS Wayne Jones
2 HYROX races over 2 seasons. Best Open Men time: 1:30:10 at Melbourne 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Wayne Jones at each race, oldest on the left; lower is faster.The best was 1:30:10 at Melbourne (Jun 2024); Wayne Jones was 1:57 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:30:10 |
| Sydney | Jul 2026 | Open Men | 1:32:07 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
2,165th of 3,324 Open Men (faster than 34%). Against the 100 who finished around 1:32:06: most time gained on the eight runs (2:12), most lost on the roxzone (1:04). Runs 5 to 8 took 5:15 more than runs 1 to 4 (them: 4:13 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 3:28 | 4:03 | faster than 84% |
| SkiErg: | 5:06 | 4:26 | faster than 6% |
| Run 2: | 4:16 | 4:23 | faster than 56% |
| Sled push: | 3:17 | 2:37 | faster than 15% |
| Run 3: | 4:48 | 4:42 | faster than 45% |
| Sled pull: | 5:44 | 4:26 | faster than 17% |
| Run 4: | 4:52 | 4:44 | faster than 43% |
| Burpee broad jump: | 6:07 | 5:43 | faster than 41% |
| Run 5: | 4:59 | 4:55 | faster than 47% |
| Row: | 5:12 | 4:45 | faster than 17% |
| Run 6: | 4:57 | 4:49 | faster than 43% |
| Farmers carry: | 2:25 | 2:05 | faster than 27% |
| Run 7: | 5:08 | 4:49 | faster than 37% |
| Sandbag lunges: | 5:51 | 5:35 | faster than 43% |
| Run 8: | 7:36 | 7:00 | faster than 36% |
| Wall balls: | 8:00 | 7:02 | faster than 35% |
| Roxzone: | 10:28 | 8:40 | faster than 21% |
| Runs (8 km) | 40:01 | 39:34 | faster than 47% |
| Stations (8) | 41:42 | ||
| Finish | 1:32:07 | 1:25:32 | 2165th of 3,324 · faster than 34% |
1,627th of 2,673 Open Men (faster than 39%). Against the 81 who finished around 1:29:49: most time gained on the eight runs (1:30), most lost on wall balls (1:59). Runs 5 to 8 took 4:16 more than runs 1 to 4 (them: 4:44 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 3:27 | faster than 40% |
| SkiErg: | 5:02 | 4:21 | faster than 3% |
| Run 2: | 4:30 | 4:51 | faster than 72% |
| Sled push: | 2:44 | 2:16 | faster than 22% |
| Run 3: | 4:47 | 5:10 | faster than 73% |
| Sled pull: | 4:43 | 4:48 | faster than 52% |
| Run 4: | 4:38 | 5:16 | faster than 82% |
| Burpee broad jump: | 5:47 | 5:30 | faster than 42% |
| Run 5: | 5:07 | 5:27 | faster than 67% |
| Row: | 5:33 | 4:49 | faster than 5% |
| Run 6: | 4:56 | 5:22 | faster than 72% |
| Farmers carry: | 2:46 | 2:08 | faster than 12% |
| Run 7: | 5:13 | 5:21 | faster than 56% |
| Sandbag lunges: | 6:08 | 5:24 | faster than 30% |
| Run 8: | 7:11 | 6:16 | faster than 27% |
| Wall balls: | 8:45 | 6:09 | faster than 11% |
| Roxzone: | 8:11 | 8:15 | faster than 51% |
| Runs (8 km) | 40:36 | 41:43 | faster than 57% |
| Stations (8) | 41:28 | ||
| Finish | 1:30:10 | 1:26:02 | 1627th of 2,673 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Wayne has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:02 | Melbourne 2024 · best of 2 | 4:34 |
| Sled push | 2:44 | Melbourne 2024 · best of 2 | 3:04 |
| Sled pull | 4:43 | Melbourne 2024 · best of 2 | 4:57 |
| Burpee broad jump | 5:47 | Melbourne 2024 · best of 2 | 5:38 |
| Row | 5:12 | Sydney 2026 · best of 2 | 4:53 |
| Farmers carry | 2:25 | Sydney 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:51 | Sydney 2026 · best of 2 | 5:20 |
| Wall balls | 8:00 | Sydney 2026 · best of 2 | 7:03 |
| Runs (8 km) | 40:01 | Sydney 2026 · best of 2 | 41:47 |
| Roxzone | 8:11 | Melbourne 2024 · best of 2 | 7:23 |
How to read
Each station's best across Wayne's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Melbourne 2024, against 2,673 Open Men
Shape of the race
This chart shows where Wayne sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 58% of the field), weakest on Ski (faster than 3%).
See the numbers
| Part | Wayne: faster than |
|---|---|
| Ski | 3% |
| Push | 22% |
| Pull | 53% |
| BBJ | 42% |
| Row | 6% |
| Carry | 12% |
| Lunges | 31% |
| Wall balls | 12% |
| Roxzone | 52% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Wayne beat on each part of the race, at this race.Best: Runs (8 km) (faster than 58%); weakest: SkiErg (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Wayne's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:07 faster); weakest: Wall balls (2:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wayne against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Wayne: 40:38 running, 41:28 at the stations and 8:11 in the roxzone; the longest station was the wall balls (8:45) and the shortest the sled push (2:44).Below, Typical Open Men: 41:10 running, 35:24 at the stations and 8:15 in the roxzone; the longest station was the wall balls (6:09).
See the numbers
| Part | Wayne | Typical Open Men |
|---|---|---|
| Run 1 | 4:17 | 3:27 |
| SkiErg | 5:02 | 4:21 |
| Run 2 | 4:30 | 4:51 |
| Sled push | 2:44 | 2:16 |
| Run 3 | 4:47 | 5:10 |
| Sled pull | 4:43 | 4:48 |
| Run 4 | 4:38 | 5:16 |
| Burpee broad jump | 5:47 | 5:30 |
| Run 5 | 5:07 | 5:27 |
| Row | 5:33 | 4:49 |
| Run 6 | 4:56 | 5:22 |
| Farmers carry | 2:46 | 2:08 |
| Run 7 | 5:13 | 5:21 |
| Sandbag lunges | 6:08 | 5:24 |
| Run 8 | 7:11 | 6:16 |
| Wall balls | 8:45 | 6:09 |
| Roxzone | 8:11 | 8:15 |
| Finish | 1:30:10 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:36 against the typical Open Men finisher at Melbourne 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
