AUS Wayne Groves
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Wayne Groves at each race, oldest on the left; lower is faster.The best was 1:04:04 at Melbourne (Dec 2025); Wayne Groves was 5:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Doubles Men | 1:09:14 |
| Melbourne | Dec 2025 | Doubles Men | 1:04:04 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
261st of 1,410 Doubles Men (faster than 81%). Against the 42 who finished around 1:04:37: most time gained on the eight runs (0:41), most lost on sled pull (0:37). Runs 5 to 8 took 3:00 more than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 1,410 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:22 | 2:44 | faster than 78% |
| SkiErg: | 3:44 | 3:58 | faster than 86% |
| Run 2: | 4:06 | 4:41 | faster than 79% |
| Sled push: | 1:33 | 1:37 | faster than 63% |
| Run 3: | 4:18 | 4:58 | faster than 80% |
| Sled pull: | 3:23 | 3:08 | faster than 37% |
| Run 4: | 4:24 | 5:01 | faster than 78% |
| Burpee broad jump: | 2:43 | 3:00 | faster than 67% |
| Run 5: | 4:26 | 5:09 | faster than 81% |
| Row: | 4:11 | 4:27 | faster than 80% |
| Run 6: | 4:23 | 5:06 | faster than 80% |
| Farmers carry: | 1:20 | 1:39 | faster than 92% |
| Run 7: | 4:29 | 5:03 | faster than 77% |
| Sandbag lunges: | 3:22 | 3:31 | faster than 58% |
| Run 8: | 4:53 | 5:51 | faster than 83% |
| Wall balls: | 3:29 | 4:09 | faster than 94% |
| Roxzone: | 7:06 | 8:35 | faster than 84% |
| Runs (8 km) | 33:17 | 38:55 | faster than 81% |
| Stations (8) | 23:45 | ||
| Finish | 1:04:04 | 1:13:33 | 261st of 1,410 · faster than 81% |
247th of 731 Doubles Men (faster than 66%).
| Part | Time | Typical here | vs 731 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:43 | 2:53 | faster than 64% |
| SkiErg: | 3:50 | 3:49 | faster than 48% |
| Run 2: | 4:32 | 5:01 | faster than 78% |
| Sled push: | 1:34 | 1:33 | faster than 48% |
| Run 3: | 5:02 | 5:25 | faster than 71% |
| Sled pull: | 3:27 | 2:44 | faster than 12% |
| Run 4: | 5:05 | 5:30 | faster than 71% |
| Burpee broad jump: | 2:50 | 2:59 | faster than 61% |
| Run 5: | 5:34 | 5:42 | faster than 56% |
| Row: | 4:12 | 4:20 | faster than 68% |
| Run 6: | 5:14 | 5:30 | faster than 65% |
| Farmers carry: | 1:36 | 1:37 | faster than 53% |
| Run 7: | 5:14 | 5:30 | faster than 63% |
| Sandbag lunges: | 3:36 | 3:17 | faster than 33% |
| Run 8: | 5:28 | 5:33 | faster than 54% |
| Wall balls: | 3:34 | 3:54 | faster than 82% |
| Roxzone: | 5:52 | 6:38 | faster than 72% |
| Runs (8 km) | 38:48 | 41:19 | faster than 68% |
| Stations (8) | 24:39 | ||
| Finish | 1:09:14 | 1:12:38 | 247th of 731 · faster than 66% |
1,503rd of 2,673 Open Men (faster than 43%). Against the 81 who finished around 1:27:53: most time gained on the eight runs (1:31), most lost on sandbag lunges (1:09). Runs 5 to 8 took 5:00 more than runs 1 to 4 (them: 3:27 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 2:44 | 3:27 | faster than 70% |
| SkiErg: | 4:15 | 4:21 | faster than 65% |
| Run 2: | 4:49 | 4:51 | faster than 52% |
| Sled push: | 2:10 | 2:16 | faster than 58% |
| Run 3: | 5:15 | 5:10 | faster than 45% |
| Sled pull: | 5:26 | 4:48 | faster than 31% |
| Run 4: | 5:17 | 5:16 | faster than 49% |
| Burpee broad jump: | 6:08 | 5:30 | faster than 35% |
| Run 5: | 5:25 | 5:27 | faster than 51% |
| Row: | 4:46 | 4:49 | faster than 56% |
| Run 6: | 5:38 | 5:22 | faster than 38% |
| Farmers carry: | 3:05 | 2:08 | faster than 5% |
| Run 7: | 5:37 | 5:21 | faster than 38% |
| Sandbag lunges: | 6:48 | 5:24 | faster than 19% |
| Run 8: | 6:25 | 6:16 | faster than 45% |
| Wall balls: | 5:33 | 6:09 | faster than 65% |
| Roxzone: | 9:09 | 8:15 | faster than 35% |
| Runs (8 km) | 41:08 | 41:43 | faster than 53% |
| Stations (8) | 38:11 | ||
| Finish | 1:28:24 | 1:26:02 | 1503rd of 2,673 · faster than 43% |
548th of 1,264 Doubles Mixed (faster than 56%). Against the 37 who finished around 1:19:27: most time gained on the roxzone (1:54), most lost on sandbag lunges (0:53). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 3:33 more).
| Part | Time | Typical here | vs 1,264 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:24 | 3:32 | faster than 25% |
| SkiErg: | 4:05 | 4:08 | faster than 57% |
| Run 2: | 5:16 | 5:24 | faster than 57% |
| Sled push: | 1:31 | 1:43 | faster than 76% |
| Run 3: | 5:37 | 5:38 | faster than 50% |
| Sled pull: | 4:27 | 3:51 | faster than 26% |
| Run 4: | 5:30 | 5:39 | faster than 59% |
| Burpee broad jump: | 3:31 | 3:15 | faster than 37% |
| Run 5: | 5:39 | 5:48 | faster than 57% |
| Row: | 4:23 | 4:42 | faster than 82% |
| Run 6: | 5:19 | 5:47 | faster than 71% |
| Farmers carry: | 1:54 | 1:44 | faster than 31% |
| Run 7: | 5:22 | 5:50 | faster than 69% |
| Sandbag lunges: | 4:38 | 3:55 | faster than 24% |
| Run 8: | 5:56 | 6:19 | faster than 64% |
| Wall balls: | 4:20 | 4:08 | faster than 38% |
| Roxzone: | 6:15 | 8:06 | faster than 86% |
| Runs (8 km) | 44:00 | 44:42 | faster than 54% |
| Stations (8) | 28:49 | ||
| Finish | 1:18:58 | 1:20:57 | 548th of 1,264 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Belinda Groves1 race
- Enrique Lopez1 race
- Mike Bejatovic1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 2,673 Open Men
Shape of the race
This chart shows where Wayne sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 66% of the field), weakest on Carry (faster than 6%).
See the numbers
| Part | Wayne: faster than |
|---|---|
| Ski | 66% |
| Push | 59% |
| Pull | 32% |
| BBJ | 35% |
| Row | 56% |
| Carry | 6% |
| Lunges | 19% |
| Wall balls | 65% |
| Roxzone | 35% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Wayne beat on each part of the race, at this race.Best: SkiErg (faster than 66%); weakest: Farmers carry (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Wayne's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:36 faster); weakest: Sandbag lunges (1:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wayne against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Wayne: 41:10 running, 38:11 at the stations and 9:09 in the roxzone; the longest station was the sandbag lunges (6:48) and the shortest the sled push (2:10).Below, Typical Open Men: 41:10 running, 35:24 at the stations and 8:15 in the roxzone; the longest station was the wall balls (6:09).
See the numbers
| Part | Wayne | Typical Open Men |
|---|---|---|
| Run 1 | 2:44 | 3:27 |
| SkiErg | 4:15 | 4:21 |
| Run 2 | 4:49 | 4:51 |
| Sled push | 2:10 | 2:16 |
| Run 3 | 5:15 | 5:10 |
| Sled pull | 5:26 | 4:48 |
| Run 4 | 5:17 | 5:16 |
| Burpee broad jump | 6:08 | 5:30 |
| Run 5 | 5:25 | 5:27 |
| Row | 4:46 | 4:49 |
| Run 6 | 5:38 | 5:22 |
| Farmers carry | 3:05 | 2:08 |
| Run 7 | 5:37 | 5:21 |
| Sandbag lunges | 6:48 | 5:24 |
| Run 8 | 6:25 | 6:16 |
| Wall balls | 5:33 | 6:09 |
| Roxzone | 9:09 | 8:15 |
| Finish | 1:28:24 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:24 against the typical Open Men finisher at Melbourne 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
