RSA Wayne Frazer
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:11:44 (Cape Town 2024) · Pro Doubles Men 0:59:36 (Cape Town 2026).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 4 Apr 2026team: Wayne Frazer, Victor Hechterwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:59:36 | top 12% 12/103 | 32:22 | 24:01 | 3:17 | splitsSkiErg3:36Sled push1:52Sled pull3:12Burpee broad jump2:41Row3:56Farmers carry1:38Sandbag lunges3:26Wall balls3:40Run 12:52Run 24:00Run 34:09Run 44:12Run 54:18Run 64:11Run 74:21Run 84:21Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Wayne Frazer, Francois Van Der Merwewhat the whole field did → | Pro Doubles Men · team 30-39 | 1:05:42 | 7th of 61 | 37:01 | 24:20 | 4:23 | splitsSkiErg3:39Sled push1:44Sled pull3:50Burpee broad jump2:29Row4:07Farmers carry1:24Sandbag lunges3:26Wall balls3:41Run 13:02Run 24:31Run 35:12Run 44:54Run 54:53Run 64:51Run 74:53Run 84:49Full report for this race → |
| Cape Town 2024 20 Sept 2024what the whole field did → | Open Men · 30-34 | 1:11:44 | top 7% 16/247 | 37:26 | 29:26 | 4:56 | splitsSkiErg4:03Sled push1:54Sled pull3:54Burpee broad jump4:43Row4:26Farmers carry1:56Sandbag lunges3:46Wall balls4:44Run 14:23Run 24:23Run 34:39Run 44:54Run 54:53Run 64:41Run 74:34Run 85:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2024, against 247 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wayne against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
