RSA Wayne Frazer
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Wayne Frazer at each race, oldest on the left; lower is faster.The best was 59:36 at Cape Town (Apr 2026); Wayne Frazer was 6:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg (I) | Mar 2025 | Pro Doubles Men | 1:05:42 |
| Cape Town | Apr 2026 | Pro Doubles Men | 59:36 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
12th of 103 Pro Doubles Men (faster than 89%).
| Part | Time | Typical here | vs 103 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:52 | 3:19 | faster than 78% |
| SkiErg: | 3:36 | 3:43 | faster than 76% |
| Run 2: | 4:00 | 4:43 | faster than 89% |
| Sled push: | 1:52 | 2:04 | faster than 73% |
| Run 3: | 4:09 | 5:07 | faster than 93% |
| Sled pull: | 3:12 | 4:09 | faster than 94% |
| Run 4: | 4:12 | 5:07 | faster than 90% |
| Burpee broad jump: | 2:41 | 2:44 | faster than 52% |
| Run 5: | 4:18 | 5:12 | faster than 88% |
| Row: | 3:56 | 4:18 | faster than 93% |
| Run 6: | 4:11 | 5:03 | faster than 88% |
| Farmers carry: | 1:38 | 1:37 | faster than 46% |
| Run 7: | 4:21 | 5:09 | faster than 85% |
| Sandbag lunges: | 3:26 | 3:34 | faster than 58% |
| Run 8: | 4:21 | 5:22 | faster than 90% |
| Wall balls: | 3:40 | 4:15 | faster than 86% |
| Roxzone: | 3:17 | 3:56 | faster than 84% |
| Runs (8 km) | 32:22 | 39:28 | faster than 90% |
| Stations (8) | 24:01 | ||
| Finish | 59:36 | 1:10:11 | 12th of 103 · faster than 89% |
7th of 61 Pro Doubles Men (faster than 90%).
| Part | Time | Typical here | vs 61 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:24 | faster than 83% |
| SkiErg: | 3:39 | 3:54 | faster than 81% |
| Run 2: | 4:31 | 5:00 | faster than 77% |
| Sled push: | 1:44 | 2:06 | faster than 77% |
| Run 3: | 5:12 | 5:23 | faster than 62% |
| Sled pull: | 3:50 | 4:34 | faster than 77% |
| Run 4: | 4:54 | 5:29 | faster than 85% |
| Burpee broad jump: | 2:29 | 2:46 | faster than 76% |
| Run 5: | 4:53 | 5:29 | faster than 87% |
| Row: | 4:07 | 4:28 | faster than 86% |
| Run 6: | 4:51 | 5:23 | faster than 85% |
| Farmers carry: | 1:24 | 1:41 | faster than 96% |
| Run 7: | 4:53 | 5:27 | faster than 82% |
| Sandbag lunges: | 3:26 | 3:39 | faster than 66% |
| Run 8: | 4:49 | 5:53 | faster than 93% |
| Wall balls: | 3:41 | 4:11 | faster than 83% |
| Roxzone: | 4:23 | 5:57 | faster than 87% |
| Runs (8 km) | 37:01 | 41:18 | faster than 85% |
| Stations (8) | 24:20 | ||
| Finish | 1:05:42 | 1:15:13 | 7th of 61 · faster than 90% |
16th of 247 Open Men (faster than 93%).
| Part | Time | Typical here | vs 247 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:58 | faster than 84% |
| SkiErg: | 4:03 | 4:18 | faster than 80% |
| Run 2: | 4:23 | 4:58 | faster than 86% |
| Sled push: | 1:54 | 2:08 | faster than 70% |
| Run 3: | 4:39 | 5:25 | faster than 87% |
| Sled pull: | 3:54 | 4:37 | faster than 75% |
| Run 4: | 4:54 | 5:29 | faster than 78% |
| Burpee broad jump: | 4:43 | 5:41 | faster than 74% |
| Run 5: | 4:53 | 5:45 | faster than 88% |
| Row: | 4:26 | 4:50 | faster than 90% |
| Run 6: | 4:41 | 5:27 | faster than 88% |
| Farmers carry: | 1:56 | 2:10 | faster than 70% |
| Run 7: | 4:34 | 5:26 | faster than 89% |
| Sandbag lunges: | 3:46 | 5:13 | faster than 95% |
| Run 8: | 5:02 | 6:06 | faster than 89% |
| Wall balls: | 4:44 | 6:44 | faster than 93% |
| Roxzone: | 4:56 | 7:00 | faster than 92% |
| Runs (8 km) | 37:26 | 44:16 | faster than 91% |
| Stations (8) | 29:26 | ||
| Finish | 1:11:44 | 1:26:55 | 16th of 247 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Francois Van Der Merwe1 race
- Victor Hechter1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2024, against 247 Open Men
Shape of the race
This chart shows where Wayne sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 96% of the field), weakest on Push (faster than 70%).
See the numbers
| Part | Wayne: faster than |
|---|---|
| Ski | 80% |
| Push | 70% |
| Pull | 76% |
| BBJ | 75% |
| Row | 90% |
| Carry | 70% |
| Lunges | 96% |
| Wall balls | 94% |
| Roxzone | 92% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Wayne beat on each part of the race, at this race.Best: Sandbag lunges (faster than 96%); weakest: Sled push (faster than 70%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Wayne's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:50 faster); weakest: Sled push (0:14 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wayne against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Wayne: 37:28 running, 29:26 at the stations and 4:56 in the roxzone; the longest station was the wall balls (4:44) and the shortest the sled push (1:54).Below, Typical Open Men: 43:34 running, 35:41 at the stations and 7:00 in the roxzone; the longest station was the wall balls (6:44) and the shortest the sled push (2:08).
See the numbers
| Part | Wayne | Typical Open Men |
|---|---|---|
| Run 1 | 4:23 | 4:58 |
| SkiErg | 4:03 | 4:18 |
| Run 2 | 4:23 | 4:58 |
| Sled push | 1:54 | 2:08 |
| Run 3 | 4:39 | 5:25 |
| Sled pull | 3:54 | 4:37 |
| Run 4 | 4:54 | 5:29 |
| Burpee broad jump | 4:43 | 5:41 |
| Run 5 | 4:53 | 5:45 |
| Row | 4:26 | 4:50 |
| Run 6 | 4:41 | 5:27 |
| Farmers carry | 1:56 | 2:10 |
| Run 7 | 4:34 | 5:26 |
| Sandbag lunges | 3:46 | 5:13 |
| Run 8 | 5:02 | 6:06 |
| Wall balls | 4:44 | 6:44 |
| Roxzone | 4:56 | 7:00 |
| Finish | 1:11:44 | 1:26:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:44.
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