RSA Wayne Flint
3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:50:01 (Cape Town 2024) · Doubles Men 1:20:14 (Cape Town 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 14 Aug 2026team: Adbul-Qaadir Sulayman, Wayne Flintwhat the whole field did → | Doubles Men · team 40-44 | 1:22:10 | 347th of 553 | 49:52 | 26:58 | 5:24 | splitsSkiErg3:48Sled push1:43Sled pull3:13Burpee broad jump3:56Row4:51Farmers carry1:53Sandbag lunges3:47Wall balls3:47Run 13:50Run 26:15Run 36:28Run 46:24Run 56:47Run 66:45Run 76:51Run 86:35Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Wayne Flint, Abdul -Qaadir Sulaymanwhat the whole field did → | Doubles Men · team 40-44 | 1:20:14 | top 50% 236/477 | 46:41 | 27:45 | 5:52 | splitsSkiErg3:53Sled push1:40Sled pull3:38Burpee broad jump3:33Row4:36Farmers carry1:42Sandbag lunges4:37Wall balls4:06Run 13:40Run 25:43Run 36:08Run 46:03Run 56:21Run 65:58Run 76:19Run 86:32Full report for this race → |
| Cape Town 2024 21 Sept 2024what the whole field did → | Open Men · 50-54 | 1:50:01 | 222nd of 247 | 57:23 | 43:56 | 8:46 | splitsSkiErg4:20Sled push1:50Sled pull6:28Burpee broad jump9:15Row5:26Farmers carry2:32Sandbag lunges6:27Wall balls7:38Run 15:32Run 26:05Run 36:50Run 46:53Run 58:03Run 67:07Run 78:50Run 88:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2024, against 247 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wayne against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 3:34 against the typical Open Men finisher at Cape Town 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:50:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
