IRL Wayne Clifford
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:20:32 (London Olympia 2026) · Doubles Men 1:07:39 (Málaga 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026team: Keith McKeague, Wayne Cliffordwhat the whole field did → | Doubles Men · team 40-44 | 1:07:39 | top 30% 431/1,450 | 35:56 | 26:14 | 5:34 | splitsSkiErg3:57Sled push1:55Sled pull3:15Burpee broad jump3:24Row4:24Farmers carry1:20Sandbag lunges3:41Wall balls4:18Run 14:14Run 24:06Run 34:31Run 44:26Run 54:40Run 64:38Run 74:44Run 84:40Full report for this race → |
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 45-49 | 1:20:32 | top 39% 1011/2,638 | 34:57 | 40:37 | 5:03 | splitsSkiErg4:34Sled push4:06Sled pull5:18Burpee broad jump5:02Row4:51Farmers carry1:52Sandbag lunges5:40Wall balls9:14Run 14:31Run 24:01Run 34:08Run 44:08Run 54:10Run 64:00Run 74:02Run 86:00Full report for this race → |
| Dublin 2025 14 Nov 2025team: Keith McKeague, Wayne Cliffordwhat the whole field did → | Doubles Men · team 40-44 | 1:09:59 | top 40% 668/1,676 | 37:33 | 26:42 7 of 8 | 5:49 | splitsSkiErg4:05Sled push1:57Sled pull4:02Burpee broad jump4:12Row—Farmers carry1:24Sandbag lunges3:51Wall balls4:43Run 13:16Run 24:53Run 34:57Run 45:11Run 55:09Run 65:19Run 75:14Run 83:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
London Olympia 2026, against 2,638 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wayne against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:50 against the typical Open Men finisher at London Olympia 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
