AUS Warwick Rowley
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Warwick Rowley at each race, oldest on the left; lower is faster.The best was 1:14:47 at Melbourne (Dec 2025); Warwick Rowley was 4:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Pro Men | 1:21:09 |
| Melbourne | Dec 2025 | Pro Men | 1:14:47 |
| Brisbane | Apr 2026 | Pro Men | 1:16:43 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 6:22 faster (1:21:09 to 1:14:47).
5 results at 4 races
197th of 423 Pro Men (faster than 53%).
| Part | Time | Typical here | vs 423 Pro Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:40 | faster than 65% |
| SkiErg: | 4:04 | 4:12 | faster than 80% |
| Run 2: | 4:09 | 4:08 | faster than 49% |
| Sled push: | 3:57 | 3:39 | faster than 38% |
| Run 3: | 4:42 | 4:32 | faster than 42% |
| Sled pull: | 4:52 | 5:26 | faster than 67% |
| Run 4: | 4:41 | 4:34 | faster than 44% |
| Burpee broad jump: | 5:05 | 4:24 | faster than 27% |
| Run 5: | 4:44 | 4:33 | faster than 40% |
| Row: | 4:15 | 4:25 | faster than 77% |
| Run 6: | 4:38 | 4:27 | faster than 41% |
| Farmers carry: | 1:51 | 2:01 | faster than 65% |
| Run 7: | 4:41 | 4:31 | faster than 41% |
| Sandbag lunges: | 4:38 | 4:44 | faster than 53% |
| Run 8: | 4:53 | 4:42 | faster than 40% |
| Wall balls: | 5:13 | 6:29 | faster than 75% |
| Roxzone: | 6:58 | 6:21 | faster than 37% |
| Runs (8 km) | 35:55 | 35:10 | faster than 44% |
| Stations (8) | 33:55 | ||
| Finish | 1:16:43 | 1:17:48 | 197th of 423 · faster than 53% |
68th of 1,664 Doubles Mixed (faster than 95%). Against the 50 who finished around 1:02:49: most time gained on sandbag lunges (0:28), most lost on the eight runs (0:58). Runs 5 to 8 took 0:19 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 1,664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:01 | 4:44 | faster than 83% |
| SkiErg: | 3:46 | 4:11 | faster than 96% |
| Run 2: | 4:21 | 5:14 | faster than 87% |
| Sled push: | 1:37 | 2:05 | faster than 90% |
| Run 3: | 4:33 | 5:35 | faster than 89% |
| Sled pull: | 2:49 | 3:50 | faster than 94% |
| Run 4: | 4:26 | 5:34 | faster than 92% |
| Burpee broad jump: | 2:36 | 3:29 | faster than 88% |
| Run 5: | 4:25 | 5:39 | faster than 93% |
| Row: | 4:02 | 4:38 | faster than 97% |
| Run 6: | 4:27 | 5:36 | faster than 92% |
| Farmers carry: | 1:18 | 1:46 | faster than 98% |
| Run 7: | 4:32 | 5:35 | faster than 90% |
| Sandbag lunges: | 2:26 | 3:48 | faster than 92% |
| Run 8: | 4:16 | 5:33 | faster than 95% |
| Wall balls: | 3:24 | 4:30 | faster than 98% |
| Roxzone: | 5:24 | 7:26 | faster than 92% |
| Runs (8 km) | 34:57 | 43:27 | faster than 91% |
| Stations (8) | 21:58 | ||
| Finish | 1:02:17 | 1:19:36 | 68th of 1,664 · faster than 95% |
272nd of 740 Pro Men (faster than 63%).
| Part | Time | Typical here | vs 740 Pro Men here |
|---|---|---|---|
| Run 1: | 2:30 | 2:20 | faster than 34% |
| SkiErg: | 3:59 | 4:13 | faster than 91% |
| Run 2: | 4:13 | 4:06 | faster than 43% |
| Sled push: | 2:50 | 3:22 | faster than 80% |
| Run 3: | 4:25 | 4:28 | faster than 52% |
| Sled pull: | 4:15 | 5:48 | faster than 90% |
| Run 4: | 4:39 | 4:30 | faster than 43% |
| Burpee broad jump: | 4:18 | 4:16 | faster than 49% |
| Run 5: | 4:42 | 4:35 | faster than 44% |
| Row: | 4:17 | 4:29 | faster than 77% |
| Run 6: | 4:47 | 4:29 | faster than 34% |
| Farmers carry: | 1:37 | 2:02 | faster than 88% |
| Run 7: | 4:55 | 4:31 | faster than 30% |
| Sandbag lunges: | 4:40 | 5:05 | faster than 61% |
| Run 8: | 5:24 | 5:26 | faster than 51% |
| Wall balls: | 4:31 | 6:29 | faster than 91% |
| Roxzone: | 8:53 | 7:53 | faster than 29% |
| Runs (8 km) | 35:33 | 34:41 | faster than 43% |
| Stations (8) | 30:27 | ||
| Finish | 1:14:47 | 1:19:15 | 272nd of 740 · faster than 63% |
472nd of 1,368 Open Men (faster than 65%). Against the 43 who finished around 1:18:56: most time gained on wall balls (1:35), most lost on the eight runs (2:29). Runs 5 to 8 took 3:42 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 2:20 | 2:46 | faster than 90% |
| SkiErg: | 3:53 | 4:18 | faster than 96% |
| Run 2: | 4:34 | 4:58 | faster than 71% |
| Sled push: | 2:13 | 2:31 | faster than 76% |
| Run 3: | 5:52 | 5:23 | faster than 28% |
| Sled pull: | 2:49 | 4:34 | faster than 99% |
| Run 4: | 5:54 | 5:26 | faster than 30% |
| Burpee broad jump: | 4:58 | 5:29 | faster than 63% |
| Run 5: | 5:34 | 5:37 | faster than 52% |
| Row: | 4:19 | 4:42 | faster than 91% |
| Run 6: | 5:25 | 5:26 | faster than 49% |
| Farmers carry: | 1:47 | 2:08 | faster than 85% |
| Run 7: | 5:27 | 5:22 | faster than 46% |
| Sandbag lunges: | 5:02 | 5:09 | faster than 53% |
| Run 8: | 5:55 | 5:46 | faster than 44% |
| Wall balls: | 4:02 | 6:07 | faster than 96% |
| Roxzone: | 8:50 | 7:12 | faster than 23% |
| Runs (8 km) | 40:58 | 41:02 | faster than 50% |
| Stations (8) | 29:03 | ||
| Finish | 1:18:48 | 1:23:59 | 472nd of 1,368 · faster than 65% |
188th of 364 Pro Men (faster than 48%).
| Part | Time | Typical here | vs 364 Pro Men here |
|---|---|---|---|
| Run 1: | 2:34 | 2:39 | faster than 53% |
| SkiErg: | 4:00 | 4:10 | faster than 77% |
| Run 2: | 4:27 | 4:16 | faster than 33% |
| Sled push: | 3:01 | 2:48 | faster than 36% |
| Run 3: | 5:12 | 4:37 | faster than 16% |
| Sled pull: | 5:35 | 6:12 | faster than 62% |
| Run 4: | 5:08 | 4:42 | faster than 22% |
| Burpee broad jump: | 4:55 | 4:25 | faster than 35% |
| Run 5: | 5:18 | 4:51 | faster than 25% |
| Row: | 4:25 | 4:32 | faster than 66% |
| Run 6: | 5:05 | 4:47 | faster than 31% |
| Farmers carry: | 1:32 | 2:05 | faster than 95% |
| Run 7: | 5:21 | 4:51 | faster than 22% |
| Sandbag lunges: | 4:30 | 5:16 | faster than 74% |
| Run 8: | 6:04 | 5:32 | faster than 29% |
| Wall balls: | 4:48 | 6:12 | faster than 85% |
| Roxzone: | 9:23 | 6:54 | faster than 13% |
| Runs (8 km) | 39:05 | 37:05 | faster than 33% |
| Stations (8) | 32:46 | ||
| Finish | 1:21:09 | 1:20:42 | 188th of 364 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Warwick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Melbourne 2025 · best of 3 | 4:17 |
| Sled push | 2:50 | Melbourne 2025 · best of 3 | 3:45 |
| Sled pull | 4:15 | Melbourne 2025 · best of 3 | 5:43 |
| Burpee broad jump | 4:18 | Melbourne 2025 · best of 3 | 4:25 |
| Row | 4:15 | Brisbane 2026 · best of 3 | 4:35 |
| Farmers carry | 1:32 | Melbourne 2024 · best of 3 | 2:11 |
| Sandbag lunges | 4:30 | Melbourne 2024 · best of 3 | 5:03 |
| Wall balls | 4:31 | Melbourne 2025 · best of 3 | 6:49 |
| Runs (8 km) | 35:33 | Melbourne 2025 · best of 3 | 36:58 |
| Roxzone | 6:58 | Brisbane 2026 · best of 3 | 6:13 |
How to read
Each station's best across Warwick's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Cass Olholm1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 740 Pro Men
Shape of the race
This chart shows where Warwick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 91% of the field), weakest on Roxzone (faster than 29%).
See the numbers
| Part | Warwick: faster than |
|---|---|
| Ski | 91% |
| Push | 81% |
| Pull | 91% |
| BBJ | 49% |
| Row | 78% |
| Carry | 89% |
| Lunges | 62% |
| Wall balls | 91% |
| Roxzone | 29% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Warwick beat on each part of the race, at this race.Best: SkiErg (faster than 91%); weakest: Roxzone (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Warwick's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:58 faster); weakest: Roxzone (1:00 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Warwick against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Warwick: 35:35 running, 30:27 at the stations and 8:53 in the roxzone; the longest station was the sandbag lunges (4:40).Below, Typical Pro Men: 34:25 running, 35:44 at the stations and 7:53 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Warwick | Typical Pro Men |
|---|---|---|
| Run 1 | 2:30 | 2:20 |
| SkiErg | 3:59 | 4:13 |
| Run 2 | 4:13 | 4:06 |
| Sled push | 2:50 | 3:22 |
| Run 3 | 4:25 | 4:28 |
| Sled pull | 4:15 | 5:48 |
| Run 4 | 4:39 | 4:30 |
| Burpee broad jump | 4:18 | 4:16 |
| Run 5 | 4:42 | 4:35 |
| Row | 4:17 | 4:29 |
| Run 6 | 4:47 | 4:29 |
| Farmers carry | 1:37 | 2:02 |
| Run 7 | 4:55 | 4:31 |
| Sandbag lunges | 4:40 | 5:05 |
| Run 8 | 5:24 | 5:26 |
| Wall balls | 4:31 | 6:29 |
| Roxzone | 8:53 | 7:53 |
| Finish | 1:14:47 | 1:19:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:00 against the typical Pro Men finisher at Melbourne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:14:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
