AUS Warwick Rowley
5 HYROX results (4 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:14:47 (Melbourne 2025) · Open Men 1:18:48 (Brisbane 2025) · Doubles Mixed 1:02:17 (Brisbane Apr 2026).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 6:22 faster (1:21:09 to 1:14:47).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Brisbane Apr 2026 11 Apr 2026team: Cass Olholm, Warwick Rowleywhat the whole field did → | Doubles Mixed · team 35-39 | 1:02:17 | top 5% 68/1,664 | 34:57 | 21:58 | 5:24 | splitsSkiErg3:46Sled push1:37Sled pull2:49Burpee broad jump2:36Row4:02Farmers carry1:18Sandbag lunges2:26Wall balls3:24Run 14:01Run 24:21Run 34:33Run 44:26Run 54:25Run 64:27Run 74:32Run 84:16Full report for this race → |
| Brisbane Apr 2026 10 Apr 2026what the whole field did → | Pro Men · 35-39 | 1:16:43 | top 47% 197/423 | 35:55 | 33:55 | 6:58 | splitsSkiErg4:04Sled push3:57Sled pull4:52Burpee broad jump5:05Row4:15Farmers carry1:51Sandbag lunges4:38Wall balls5:13Run 13:32Run 24:09Run 34:42Run 44:41Run 54:44Run 64:38Run 74:41Run 84:53Full report for this race → |
| Melbourne 2025 13 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:14:47 | top 37% 272/740 | 35:33 | 30:27 | 8:53 | splitsSkiErg3:59Sled push2:50Sled pull4:15Burpee broad jump4:18Row4:17Farmers carry1:37Sandbag lunges4:40Wall balls4:31Run 12:30Run 24:13Run 34:25Run 44:39Run 54:42Run 64:47Run 74:55Run 85:24Full report for this race → |
| Brisbane 2025 28 Feb 2025what the whole field did → | Open Men · 30-34 | 1:18:48 | top 35% 472/1,368 | 40:58 | 29:03 | 8:50 | splitsSkiErg3:53Sled push2:13Sled pull2:49Burpee broad jump4:58Row4:19Farmers carry1:47Sandbag lunges5:02Wall balls4:02Run 12:20Run 24:34Run 35:52Run 45:54Run 55:34Run 65:25Run 75:27Run 85:55Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Pro Men · 30-34 | 1:21:09 | 188th of 364 | 39:05 | 32:46 | 9:23 | splitsSkiErg4:00Sled push3:01Sled pull5:35Burpee broad jump4:55Row4:25Farmers carry1:32Sandbag lunges4:30Wall balls4:48Run 12:34Run 24:27Run 35:12Run 45:08Run 55:18Run 65:05Run 75:21Run 86:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2025, against 740 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Warwick against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:00 against the typical Pro Men finisher at Melbourne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:14:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
