GBR Warwick Dredge
3 HYROX races over 2 seasons. Best Open Men time: 1:17:13 at Birmingham Birm.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Warwick Dredge at each race, oldest on the left; lower is faster.The best was 1:17:13 at Birmingham (Oct 2026); Warwick Dredge was 10:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2026 | Open Men | 1:28:03 |
| Cardiff | Apr 2026 | Open Men | 1:25:09 |
| Birmingham | Oct 2026 | Open Men | 1:17:13 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:50 faster (1:28:03 to 1:17:13).
3 results at 3 races
1,243rd of 3,831 Open Men (faster than 67%). Against the 115 who finished around 1:16:20: most time gained on burpee broad jump (0:57), most lost on the eight runs (1:40). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 5:10 | 5:09 | faster than 49% |
| SkiErg: | 4:37 | 4:33 | faster than 42% |
| Run 2: | 4:22 | 4:31 | faster than 58% |
| Sled push: | 3:29 | 3:20 | faster than 41% |
| Run 3: | 4:35 | 4:51 | faster than 64% |
| Sled pull: | 3:42 | 4:36 | faster than 84% |
| Run 4: | 4:33 | 4:51 | faster than 65% |
| Burpee broad jump: | 3:44 | 5:33 | faster than 89% |
| Run 5: | 4:50 | 4:59 | faster than 56% |
| Row: | 5:06 | 4:48 | faster than 27% |
| Run 6: | 4:35 | 4:52 | faster than 63% |
| Farmers carry: | 1:39 | 2:08 | faster than 88% |
| Run 7: | 4:45 | 4:52 | faster than 56% |
| Sandbag lunges: | 4:39 | 5:08 | faster than 65% |
| Run 8: | 5:08 | 5:11 | faster than 52% |
| Wall balls: | 6:40 | 7:05 | faster than 57% |
| Roxzone: | 5:48 | 6:25 | faster than 65% |
| Runs (8 km) | 37:52 | 39:20 | faster than 59% |
| Stations (8) | 33:36 | ||
| Finish | 1:17:13 | 1:24:06 | 1243rd of 3,831 · faster than 67% |
1,468th of 2,728 Open Men (faster than 46%). Against the 82 who finished around 1:25:34: most time gained on wall balls (0:45), most lost on the eight runs (1:11). Runs 5 to 8 took 0:08 less than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:17 | 5:08 | faster than 41% |
| SkiErg: | 4:38 | 4:34 | faster than 42% |
| Run 2: | 4:44 | 4:45 | faster than 51% |
| Sled push: | 3:39 | 3:05 | faster than 23% |
| Run 3: | 6:41 | 5:07 | faster than 10% |
| Sled pull: | 4:05 | 4:21 | faster than 61% |
| Run 4: | 5:01 | 5:06 | faster than 53% |
| Burpee broad jump: | 5:29 | 5:50 | faster than 58% |
| Run 5: | 5:05 | 5:12 | faster than 55% |
| Row: | 5:16 | 4:49 | faster than 18% |
| Run 6: | 5:27 | 5:21 | faster than 45% |
| Farmers carry: | 2:06 | 2:43 | faster than 88% |
| Run 7: | 4:59 | 4:49 | faster than 42% |
| Sandbag lunges: | 5:29 | 5:01 | faster than 36% |
| Run 8: | 6:04 | 5:58 | faster than 46% |
| Wall balls: | 6:45 | 6:46 | faster than 50% |
| Roxzone †: | 4:27 | ||
| Runs (8 km) | 43:15 | 41:35 | faster than 41% |
| Stations (8) | 37:27 | ||
| Finish | 1:25:09 | 1:23:41 | 1468th of 2,728 · faster than 46% |
1,561st of 2,661 Open Men (faster than 41%). Against the 83 who finished around 1:28:33: most time gained on burpee broad jump (1:11), most lost on the eight runs (2:02). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 5:37 | 4:54 | faster than 18% |
| SkiErg: | 5:09 | 4:31 | faster than 5% |
| Run 2: | 5:31 | 4:47 | faster than 21% |
| Sled push: | 3:36 | 2:53 | faster than 16% |
| Run 3: | 5:44 | 5:08 | faster than 26% |
| Sled pull: | 3:54 | 4:19 | faster than 68% |
| Run 4: | 5:43 | 5:08 | faster than 27% |
| Burpee broad jump: | 4:37 | 5:29 | faster than 71% |
| Run 5: | 5:36 | 5:17 | faster than 37% |
| Row: | 5:21 | 4:55 | faster than 20% |
| Run 6: | 5:30 | 5:10 | faster than 36% |
| Farmers carry: | 1:39 | 2:10 | faster than 92% |
| Run 7: | 5:31 | 5:10 | faster than 35% |
| Sandbag lunges: | 5:13 | 5:14 | faster than 50% |
| Run 8: | 6:34 | 6:00 | faster than 33% |
| Wall balls: | 7:18 | 7:15 | faster than 49% |
| Roxzone: | 5:37 | 4:57 | faster than 35% |
| Runs (8 km) | 45:42 | 41:46 | faster than 30% |
| Stations (8) | 36:47 | ||
| Finish | 1:28:03 | 1:24:12 | 1561st of 2,661 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Warwick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Birmingham Birm · best of 3 | 4:34 |
| Sled push | 3:29 | Birmingham Birm · best of 3 | 3:04 |
| Sled pull | 3:42 | Birmingham Birm · best of 3 | 4:57 |
| Burpee broad jump | 3:44 | Birmingham Birm · best of 3 | 5:38 |
| Row | 5:06 | Birmingham Birm · best of 3 | 4:53 |
| Farmers carry | 1:39 | Birmingham Birm · best of 3 | 2:11 |
| Sandbag lunges | 4:39 | Birmingham Birm · best of 3 | 5:20 |
| Wall balls | 6:40 | Birmingham Birm · best of 3 | 7:03 |
| Runs (8 km) | 37:52 | Birmingham Birm · best of 3 | 41:47 |
| Roxzone | 5:37 | Glasgow 2026 · best of 2 | 7:23 |
How to read
Each station's best across Warwick's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Warwick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 90% of the field), weakest on Row (faster than 27%).
See the numbers
| Part | Warwick: faster than |
|---|---|
| Ski | 42% |
| Push | 42% |
| Pull | 84% |
| BBJ | 90% |
| Row | 27% |
| Carry | 89% |
| Lunges | 66% |
| Wall balls | 58% |
| Roxzone | 66% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Warwick beat on each part of the race, at this race.Best: Burpee broad jump (faster than 90%); weakest: Row (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Warwick's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:49 faster); weakest: Row (0:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Warwick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Warwick: 37:58 running, 33:36 at the stations and 5:48 in the roxzone; the longest station was the wall balls (6:40).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Warwick | Typical Open Men |
|---|---|---|
| Run 1 | 5:10 | 5:09 |
| SkiErg | 4:37 | 4:33 |
| Run 2 | 4:22 | 4:31 |
| Sled push | 3:29 | 3:20 |
| Run 3 | 4:35 | 4:51 |
| Sled pull | 3:42 | 4:36 |
| Run 4 | 4:33 | 4:51 |
| Burpee broad jump | 3:44 | 5:33 |
| Run 5 | 4:50 | 4:59 |
| Row | 5:06 | 4:48 |
| Run 6 | 4:35 | 4:52 |
| Farmers carry | 1:39 | 2:08 |
| Run 7 | 4:45 | 4:52 |
| Sandbag lunges | 4:39 | 5:08 |
| Run 8 | 5:08 | 5:11 |
| Wall balls | 6:40 | 7:05 |
| Roxzone | 5:48 | 6:25 |
| Finish | 1:17:13 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:18 against the typical Open Men finisher at Birmingham Birm. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:17:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
