HKG Warrick Lau
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:28:42 (Shenzhen 2026) · Doubles Men 1:23:13 (Chengdu 2026) · Doubles Mixed 1:24:58 (Hong Kong 2026).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026what the whole field did → | Open Men · 35-39 | 1:28:42 | top 36% 450/1,285 | 41:46 | 36:58 | 10:02 | splitsSkiErg4:37Sled push3:00Sled pull4:11Burpee broad jump5:39Row4:48Farmers carry1:49Sandbag lunges5:38Wall balls7:16Run 14:10Run 25:13Run 35:09Run 45:11Run 55:19Run 65:20Run 75:24Run 86:03Full report for this race → |
| Chengdu 2026 1 Aug 2026team: Warrick Lau, Tony Wongwhat the whole field did → | Doubles Men · team 35-39 | 1:23:13 | 289th of 559 | 49:45 | 27:32 | 5:59 | splitsSkiErg3:52Sled push2:09Sled pull3:51Burpee broad jump4:05Row4:48Farmers carry1:35Sandbag lunges3:30Wall balls3:42Run 14:02Run 25:50Run 36:44Run 46:39Run 56:50Run 66:34Run 77:04Run 86:06Full report for this race → |
| Hong Kong 2026 8 May 2026team: Yan Yu, Warrick Lauwhat the whole field did → | Doubles Mixed · team 35-39 | 1:24:58 | top 32% 481/1,516 | 41:15* | 32:00* | 11:49 | splitsSkiErg4:38Sled push1:58Sled pull4:55Burpee broad jump4:00Row5:23Farmers carry1:38Sandbag lunges4:18Wall balls5:10Run 14:00Run 24:59Run 35:05Run 45:03Run 55:20Run 65:13Run 74:51Run 86:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Shenzhen 2026, against 1,285 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Warrick against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:28:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
