HKG Warren Warner
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 1 partner. 1 age-group win.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Warren Warner at each race, oldest on the left; lower is faster.The best was 1:13:39 at Stockholm (Jun 2026); Warren Warner was 2:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Pro Doubles Men | 1:16:21 |
| Stockholm | Jun 2026 | Pro Doubles Men | 1:13:39 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
648th of 704 Pro Doubles Men (faster than 7%).
| Part | Time | Typical here | vs 704 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:04 | 2:28 | faster than 4% |
| SkiErg: | 3:44 | 3:38 | faster than 32% |
| Run 2: | 4:57 | 3:54 | faster than 3% |
| Sled push: | 2:04 | 2:01 | faster than 45% |
| Run 3: | 5:17 | 4:08 | faster than 4% |
| Sled pull: | 4:18 | 3:26 | faster than 14% |
| Run 4: | 5:11 | 4:07 | faster than 6% |
| Burpee broad jump: | 2:55 | 2:26 | faster than 23% |
| Run 5: | 5:17 | 4:11 | faster than 5% |
| Row: | 4:15 | 4:06 | faster than 29% |
| Run 6: | 5:10 | 4:11 | faster than 7% |
| Farmers carry: | 1:36 | 1:29 | faster than 26% |
| Run 7: | 5:14 | 4:14 | faster than 8% |
| Sandbag lunges: | 3:27 | 2:57 | faster than 25% |
| Run 8: | 5:43 | 4:21 | faster than 5% |
| Wall balls: | 5:10 | 3:55 | faster than 9% |
| Roxzone: | 6:26 | 4:24 | faster than 4% |
| Runs (8 km) | 39:49 | 31:36 | faster than 5% |
| Stations (8) | 27:29 | ||
| Finish | 1:13:39 | 59:44 | 648th of 704 · faster than 7% |
208th of 928 Open Men (faster than 77%).
| Part | Time | Typical here | vs 928 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 3:57 | faster than 58% |
| SkiErg: | 4:41 | 4:54 | faster than 71% |
| Run 2: | 4:58 | 5:24 | faster than 70% |
| Sled push: | 2:48 | 3:44 | faster than 90% |
| Run 3: | 5:08 | 5:55 | faster than 79% |
| Sled pull: | 4:10 | 5:57 | faster than 93% |
| Run 4: | 5:18 | 5:50 | faster than 72% |
| Burpee broad jump: | 6:31 | 5:35 | faster than 31% |
| Run 5: | 5:45 | 6:13 | faster than 65% |
| Row: | 5:01 | 5:08 | faster than 61% |
| Run 6: | 5:12 | 5:56 | faster than 77% |
| Farmers carry: | 2:16 | 2:21 | faster than 57% |
| Run 7: | 5:17 | 5:59 | faster than 77% |
| Sandbag lunges: | 5:21 | 5:40 | faster than 59% |
| Run 8: | 5:10 | 5:58 | faster than 72% |
| Wall balls: | 6:42 | 8:01 | faster than 69% |
| Roxzone: | 6:18 | 7:28 | faster than 72% |
| Runs (8 km) | 40:35 | 46:25 | faster than 78% |
| Stations (8) | 37:30 | ||
| Finish | 1:24:17 | 1:37:27 | 208th of 928 · faster than 77% |
23rd of 73 Pro Doubles Men (faster than 69%).
| Part | Time | Typical here | vs 73 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:08 | faster than 58% |
| SkiErg: | 3:59 | 4:04 | faster than 66% |
| Run 2: | 4:56 | 5:16 | faster than 63% |
| Sled push: | 0:20 ‡ | 2:52 | |
| Run 3: | 5:13 | 5:44 | faster than 69% |
| Sled pull: | 4:19 | 5:13 | faster than 81% |
| Run 4: | 5:31 | 5:53 | faster than 60% |
| Burpee broad jump: | 3:08 | 3:09 | faster than 54% |
| Run 5: | 5:52 | 5:53 | faster than 52% |
| Row: | 4:40 | 4:38 | faster than 45% |
| Run 6: | 5:18 | 5:42 | faster than 68% |
| Farmers carry: | 1:54 | 1:58 | faster than 59% |
| Run 7: | 5:12 | 5:39 | faster than 69% |
| Sandbag lunges: | 4:09 | 4:33 | faster than 61% |
| Run 8: | 5:35 | 5:55 | faster than 59% |
| Wall balls: | 5:32 | 4:38 | faster than 36% |
| Roxzone †: | 7:38 | ||
| Runs (8 km) | 40:42 | 44:09 | faster than 63% |
| Stations (8) | 28:01 | ||
| Finish | 1:16:21 | 1:25:22 | 23rd of 73 · faster than 69% |
88th of 544 Doubles Men (faster than 83%).
| Part | Time | Typical here | vs 544 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:29 | 5:27 | faster than 88% |
| SkiErg: | 3:46 | 4:06 | faster than 90% |
| Run 2: | 4:39 | 5:29 | faster than 82% |
| Sled push: | 1:21 | 1:43 | faster than 91% |
| Run 3: | 5:18 | 5:53 | faster than 72% |
| Sled pull: | 2:52 | 3:40 | faster than 85% |
| Run 4: | 5:13 | 5:59 | faster than 77% |
| Burpee broad jump: | 3:08 | 3:25 | faster than 64% |
| Run 5: | 5:08 | 6:03 | faster than 81% |
| Row: | 4:15 | 4:37 | faster than 87% |
| Run 6: | 5:02 | 5:57 | faster than 83% |
| Farmers carry: | 1:30 | 1:46 | faster than 85% |
| Run 7: | 4:57 | 5:53 | faster than 83% |
| Sandbag lunges: | 2:59 | 3:39 | faster than 81% |
| Run 8: | 5:03 | 6:14 | faster than 84% |
| Wall balls: | 4:32 | 4:47 | faster than 61% |
| Roxzone: | 5:40 | 6:59 | faster than 75% |
| Runs (8 km) | 39:46 | 47:26 | faster than 82% |
| Stations (8) | 24:23 | ||
| Finish | 1:09:42 | 1:23:06 | 88th of 544 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Adam Smith3 races
From the team results above. A name opens the search: a partner can have more than one page.
Shenzhen 2025, against 928 Open Men
Shape of the race
This chart shows where Warren sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 93% of the field), weakest on BBJ (faster than 32%).
See the numbers
| Part | Warren: faster than |
|---|---|
| Ski | 72% |
| Push | 91% |
| Pull | 93% |
| BBJ | 32% |
| Row | 62% |
| Carry | 57% |
| Lunges | 60% |
| Wall balls | 69% |
| Roxzone | 73% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Warren beat on each part of the race, at this race.Best: Sled pull (faster than 93%); weakest: Burpee broad jump (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Warren's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:50 faster); weakest: Burpee broad jump (0:56 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Warren against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Warren: 40:37 running, 37:31 at the stations and 6:18 in the roxzone; the longest station was the wall balls (6:42).Below, Typical Open Men: 45:12 running, 41:20 at the stations and 7:28 in the roxzone; the longest station was the wall balls (8:01).
See the numbers
| Part | Warren | Typical Open Men |
|---|---|---|
| Run 1 | 3:49 | 3:57 |
| SkiErg | 4:41 | 4:54 |
| Run 2 | 4:58 | 5:24 |
| Sled push | 2:48 | 3:44 |
| Run 3 | 5:08 | 5:55 |
| Sled pull | 4:10 | 5:57 |
| Run 4 | 5:18 | 5:50 |
| Burpee broad jump | 6:31 | 5:35 |
| Run 5 | 5:45 | 6:13 |
| Row | 5:01 | 5:08 |
| Run 6 | 5:12 | 5:56 |
| Farmers carry | 2:16 | 2:21 |
| Run 7 | 5:17 | 5:59 |
| Sandbag lunges | 5:21 | 5:40 |
| Run 8 | 5:10 | 5:58 |
| Wall balls | 6:42 | 8:01 |
| Roxzone | 6:18 | 7:28 |
| Finish | 1:24:17 | 1:37:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:56 against the typical Open Men finisher at Shenzhen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
