Athlete · Open Men · 30-34 ·

RSA

Warren Theessen

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:48:14 (Johannesburg 2026) · Doubles Mixed 1:28:08 (Cape Town 2026).

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1:48:14 Open Men time · Johannesburg 2026 also raced Doubles Mixed: each has its own best below

455th of 745 Open Men place · Johannesburg 2026 among Open Men finishers there

1:28:08 latest race · Cape Town 2026 first Doubles Mixed race Doubles Mixed with Megan Preston

SkiErg strongest segment · Johannesburg 2026 faster than 76% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:48:14Johannesburg 2026 · 1 race Doubles Mixed1:28:08Cape Town 2026 · 1 race · with Megan Preston

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 16 Aug 2026team: Megan Preston, Warren Theessenwhat the whole field did →	Doubles Mixed · team 30-34	1:28:08	top 50% 487/987	48:35	34:13	5:26	splits SkiErg4:21Sled push1:56Sled pull3:28Burpee broad jump4:16Row4:59Farmers carry2:10Sandbag lunges4:11Wall balls8:52Run 14:56Run 25:55Run 35:55Run 46:09Run 56:18Run 66:25Run 76:33Run 86:28Full report for this race →
Johannesburg 2026 30 May 2026what the whole field did →	Open Men · 30-34	1:48:14	455th of 745	52:26	46:00	9:54	splits SkiErg4:31Sled push2:55Sled pull5:58Burpee broad jump8:19Row5:33Farmers carry3:44Sandbag lunges5:28Wall balls9:32Run 17:49Run 27:12Run 35:17Run 45:25Run 55:43Run 66:01Run 75:54Run 89:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Johannesburg 2026, against 745 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Warrenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 76%

Sled push faster than 70%

Sled pull faster than 45%

Burpee broad jump faster than 33%

Row faster than 37%

Farmers carry faster than 6%

Sandbag lunges faster than 62%

Wall balls faster than 40%

Roxzone faster than 40%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:23 faster

Sled pull 0:14 slower

Burpee broad jump 1:18 slower

Row 0:11 slower

Farmers carry 1:20 slower

Sandbag lunges 0:27 faster

Wall balls 0:46 slower

Roxzone 0:53 slower

Runs (8 km) 4:55 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Warren against the typical Open Men finisher

Warren1:48:14

7:494:317:122:555:175:585:258:195:435:336:013:445:545:289:099:329:54

Typical Open Men1:39:08

7:154:454:533:185:165:445:157:015:205:225:182:245:135:558:228:469:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 1:20 against the typical Open Men finisher at Johannesburg 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:48:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown