RSA Warren Theessen
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
488th of 988 Doubles Mixed (faster than 50%).
| Part | Time | Typical here | vs 988 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:56 | 4:36 | faster than 34% |
| SkiErg: | 4:21 | 4:21 | faster than 51% |
| Run 2: | 5:55 | 6:12 | faster than 60% |
| Sled push: | 1:56 | 1:57 | faster than 53% |
| Run 3: | 5:55 | 6:30 | faster than 71% |
| Sled pull: | 3:28 | 4:00 | faster than 76% |
| Run 4: | 6:09 | 6:33 | faster than 64% |
| Burpee broad jump: | 4:16 | 3:50 | faster than 35% |
| Run 5: | 6:18 | 6:42 | faster than 62% |
| Row: | 4:59 | 4:53 | faster than 42% |
| Run 6: | 6:25 | 6:35 | faster than 55% |
| Farmers carry: | 2:10 | 1:50 | faster than 17% |
| Run 7: | 6:33 | 6:38 | faster than 52% |
| Sandbag lunges: | 4:11 | 4:19 | faster than 55% |
| Run 8: | 6:28 | 6:44 | faster than 56% |
| Wall balls: | 8:52 | 5:08 | faster than 5% |
| Roxzone: | 5:26 | 6:24 | faster than 67% |
| Runs (8 km) | 48:35 | 50:55 | faster than 60% |
| Stations (8) | 34:13 | ||
| Finish | 1:28:08 | 1:28:24 | 488th of 988 · faster than 50% |
455th of 745 Open Men (faster than 38%).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 7:49 | 7:15 | faster than 35% |
| SkiErg: | 4:31 | 4:45 | faster than 75% |
| Run 2: | 7:12 | 4:53 | faster than 6% |
| Sled push: | 2:55 | 3:18 | faster than 69% |
| Run 3: | 5:17 | 5:16 | faster than 49% |
| Sled pull: | 5:58 | 5:43 | faster than 44% |
| Run 4: | 5:25 | 5:15 | faster than 43% |
| Burpee broad jump: | 8:19 | 7:01 | faster than 33% |
| Run 5: | 5:43 | 5:19 | faster than 38% |
| Row: | 5:33 | 5:22 | faster than 37% |
| Run 6: | 6:01 | 5:17 | faster than 29% |
| Farmers carry: | 3:44 | 2:24 | faster than 6% |
| Run 7: | 5:54 | 5:13 | faster than 29% |
| Sandbag lunges: | 5:28 | 5:55 | faster than 61% |
| Run 8: | 9:09 | 8:21 | faster than 38% |
| Wall balls: | 9:32 | 8:47 | faster than 40% |
| Roxzone: | 9:54 | 9:01 | faster than 39% |
| Runs (8 km) | 52:26 | 47:20 | faster than 33% |
| Stations (8) | 46:00 | ||
| Finish | 1:48:14 | 1:41:40 | 455th of 745 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Megan Preston1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 745 Open Men
Shape of the race
This chart shows where Warren sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 76% of the field), weakest on Carry (faster than 6%).
See the numbers
| Part | Warren: faster than |
|---|---|
| Ski | 76% |
| Push | 70% |
| Pull | 45% |
| BBJ | 33% |
| Row | 37% |
| Carry | 6% |
| Lunges | 62% |
| Wall balls | 40% |
| Roxzone | 40% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Warren beat on each part of the race, at this race.Best: SkiErg (faster than 76%); weakest: Farmers carry (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Warren's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:27 faster); weakest: Runs (8 km) (5:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Warren against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Warren: 52:31 running, 46:01 at the stations and 9:54 in the roxzone; the longest station was the wall balls (9:32) and the shortest the sled push (2:55).Below, Typical Open Men: 46:49 running, 43:15 at the stations and 9:01 in the roxzone; the longest station was the wall balls (8:47).
See the numbers
| Part | Warren | Typical Open Men |
|---|---|---|
| Run 1 | 7:49 | 7:15 |
| SkiErg | 4:31 | 4:45 |
| Run 2 | 7:12 | 4:53 |
| Sled push | 2:55 | 3:18 |
| Run 3 | 5:17 | 5:16 |
| Sled pull | 5:58 | 5:43 |
| Run 4 | 5:25 | 5:15 |
| Burpee broad jump | 8:19 | 7:01 |
| Run 5 | 5:43 | 5:19 |
| Row | 5:33 | 5:22 |
| Run 6 | 6:01 | 5:17 |
| Farmers carry | 3:44 | 2:24 |
| Run 7 | 5:54 | 5:13 |
| Sandbag lunges | 5:28 | 5:55 |
| Run 8 | 9:09 | 8:21 |
| Wall balls | 9:32 | 8:47 |
| Roxzone | 9:54 | 9:01 |
| Finish | 1:48:14 | 1:41:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 1:20 against the typical Open Men finisher at Johannesburg 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:48:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
