Athlete · Open Men · 35-39 ·

RSA

Warren Smith

5 HYROX results (1 solo, 4 in a team) over 3 seasons. Personal bests: Open Men 2:33:38 (Cape Town 2026) · Doubles Mixed 1:09:52 (Bangkok 2026).

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2:33:38 Open Men time · Cape Town 2026 also raced Doubles Mixed: each has its own best below

695th of 717 Open Men place · Cape Town 2026 among Open Men finishers there

1:09:52 latest race · Bangkok 2026 best Doubles Mixed time so far Doubles Mixed with Leandri Pells

Wall balls strongest segment · Cape Town 2026 faster than 25% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:33:38Cape Town 2026 · 1 race Doubles Mixed1:09:52Bangkok 2026 · 4 races · with Leandri Pells

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:12:001:14:001:16:001:18:00 best 1:09:52

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 15 Aug 2026team: Warren Smith, Leandri Pellswhat the whole field did →	Doubles Mixed · team 40-44	1:09:52	top 4% 64/1,801	35:47	27:45	6:25	splits SkiErg4:12Sled push1:58Sled pull3:44Burpee broad jump3:33Row4:32Farmers carry1:33Sandbag lunges4:00Wall balls4:13Run 15:02Run 24:03Run 34:15Run 44:17Run 54:25Run 64:18Run 74:22Run 85:09Full report for this race →
Cape Town 2026 4 Apr 2026what the whole field did →	Open Men · 35-39	2:33:38	695th of 717	1:17:00	1:04:44	11:59	splits SkiErg5:03Sled push6:04Sled pull10:45Burpee broad jump12:21Row6:03Farmers carry4:15Sandbag lunges9:43Wall balls10:30Run 16:35Run 27:44Run 39:00Run 49:05Run 59:51Run 69:14Run 79:36Run 815:59Full report for this race →
Melbourne 2025 12 Dec 2025team: Warren Smith, Leandri Pellswhat the whole field did →	Doubles Mixed · team 40-44	1:10:03	top 21% 492/2,353	35:44	26:45	7:39	splits SkiErg4:01Sled push1:58Sled pull3:46Burpee broad jump3:23Row4:32Farmers carry1:47Sandbag lunges3:45Wall balls3:33Run 12:33Run 24:26Run 34:37Run 44:38Run 54:53Run 64:46Run 74:38Run 85:17Full report for this race →
Shanghai 2025 4 Apr 2025team: Leandri Pells, Warren Smithwhat the whole field did →	Doubles Mixed · team 30-39	1:16:29	top 25% 45/183	42:28	28:31	5:35	splits SkiErg4:09Sled push1:44Sled pull3:57Burpee broad jump3:40Row4:38Farmers carry2:02Sandbag lunges4:20Wall balls4:01Run 15:05Run 24:56Run 35:22Run 45:29Run 55:24Run 65:25Run 75:22Run 85:28Full report for this race →
Brisbane 2025 28 Feb 2025team: Leandri Pells, Warren Smithwhat the whole field did →	Doubles Mixed · team 40-49	1:18:55	483rd of 886	43:35	28:35	6:50	splits SkiErg3:59Sled push1:55Sled pull3:30Burpee broad jump4:00Row4:36Farmers carry1:48Sandbag lunges4:47Wall balls4:00Run 13:08Run 25:18Run 35:45Run 45:47Run 55:45Run 65:54Run 75:59Run 86:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cape Town 2026, against 717 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Warrenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 13%

Sled push faster than 4%

Sled pull faster than 1%

Burpee broad jump faster than 3%

Row faster than 7%

Farmers carry faster than 3%

Sandbag lunges faster than 6%

Wall balls faster than 25%

Roxzone faster than 5%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:31 slower

Sled push 2:53 slower

Sled pull 5:19 slower

Burpee broad jump 5:55 slower

Row 0:58 slower

Farmers carry 1:57 slower

Sandbag lunges 3:56 slower

Wall balls 2:22 slower

Roxzone 5:08 slower

Runs (8 km) 28:14 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Warren against the typical Open Men finisher

Warren2:33:38

6:355:037:446:049:0010:459:0512:219:516:039:144:159:369:4315:5910:3011:59

Typical Open Men1:35:36

4:034:325:383:116:135:266:116:266:255:056:102:186:125:477:008:086:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 5:55 against the typical Open Men finisher at Cape Town 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:33:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown