GBR Warren Dawson
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Warren Dawson at each race, oldest on the left; lower is faster.The best was 1:31:37 at London ExCeL (Dec 2025); Warren Dawson was 7:53 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Men | 1:31:37 |
| Manchester | Jan 2026 | Open Men | 1:38:57 |
| Glasgow | Mar 2026 | Open Men | 1:39:30 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
2,241st of 3,157 Doubles Men (faster than 29%). Against the 95 who finished around 1:19:15: most time gained on burpee broad jump (0:58), most lost on the eight runs (3:16). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:05 | 5:13 | faster than 18% |
| SkiErg: | 3:58 | 4:01 | faster than 60% |
| Run 2: | 5:22 | 4:34 | faster than 18% |
| Sled push: | 2:09 | 2:00 | faster than 34% |
| Run 3: | 5:27 | 4:53 | faster than 26% |
| Sled pull: | 3:13 | 3:15 | faster than 53% |
| Run 4: | 5:43 | 4:53 | faster than 20% |
| Burpee broad jump: | 2:49 | 3:18 | faster than 74% |
| Run 5: | 6:11 | 5:00 | faster than 14% |
| Row: | 4:44 | 4:28 | faster than 24% |
| Run 6: | 6:05 | 4:55 | faster than 13% |
| Farmers carry: | 1:48 | 1:38 | faster than 28% |
| Run 7: | 6:22 | 4:58 | faster than 10% |
| Sandbag lunges: | 3:13 | 3:34 | faster than 68% |
| Run 8: | 5:25 | 5:00 | faster than 35% |
| Wall balls: | 4:20 | 4:24 | faster than 54% |
| Roxzone: | 6:51 | 5:52 | faster than 28% |
| Runs (8 km) | 46:37 | 39:23 | faster than 19% |
| Stations (8) | 26:14 | ||
| Finish | 1:19:38 | 1:12:16 | 2241st of 3,157 · faster than 29% |
2,099th of 2,661 Open Men (faster than 21%). Against the 80 who finished around 1:40:23: most time gained on the roxzone (1:17), most lost on sandbag lunges (1:18). Runs 5 to 8 took 3:26 more than runs 1 to 4 (them: 2:32 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 5:27 | 4:54 | faster than 24% |
| SkiErg: | 4:23 | 4:31 | faster than 69% |
| Run 2: | 5:38 | 4:47 | faster than 18% |
| Sled push: | 3:29 | 2:53 | faster than 20% |
| Run 3: | 5:38 | 5:08 | faster than 29% |
| Sled pull: | 5:32 | 4:19 | faster than 16% |
| Run 4: | 5:48 | 5:08 | faster than 25% |
| Burpee broad jump: | 6:53 | 5:29 | faster than 24% |
| Run 5: | 6:34 | 5:17 | faster than 15% |
| Row: | 5:30 | 4:55 | faster than 14% |
| Run 6: | 5:58 | 5:10 | faster than 23% |
| Farmers carry: | 2:10 | 2:10 | faster than 50% |
| Run 7: | 5:59 | 5:10 | faster than 22% |
| Sandbag lunges: | 8:04 | 5:14 | faster than 11% |
| Run 8: | 7:26 | 6:00 | faster than 18% |
| Wall balls: | 10:01 | 7:15 | faster than 20% |
| Roxzone: | 5:09 | 4:57 | faster than 46% |
| Runs (8 km) | 48:23 | 41:46 | faster than 21% |
| Stations (8) | 46:02 | ||
| Finish | 1:39:30 | 1:24:12 | 2099th of 2,661 · faster than 21% |
1,967th of 2,544 Open Men (faster than 22%). Against the 77 who finished around 1:37:06: most time gained on SkiErg (0:29), most lost on burpee broad jump (1:44). Runs 5 to 8 took 3:23 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 3:35 | faster than 31% |
| SkiErg: | 4:06 | 4:23 | faster than 88% |
| Run 2: | 5:49 | 5:04 | faster than 22% |
| Sled push: | 2:55 | 2:43 | faster than 36% |
| Run 3: | 6:05 | 5:26 | faster than 28% |
| Sled pull: | 5:29 | 4:25 | faster than 20% |
| Run 4: | 6:16 | 5:29 | faster than 24% |
| Burpee broad jump: | 8:28 | 5:27 | faster than 10% |
| Run 5: | 6:17 | 5:38 | faster than 28% |
| Row: | 5:08 | 4:44 | faster than 20% |
| Run 6: | 6:20 | 5:31 | faster than 23% |
| Farmers carry: | 2:00 | 2:10 | faster than 64% |
| Run 7: | 6:35 | 5:29 | faster than 18% |
| Sandbag lunges: | 7:23 | 5:23 | faster than 14% |
| Run 8: | 6:18 | 4:44 | faster than 17% |
| Wall balls: | 9:21 | 7:00 | faster than 22% |
| Roxzone: | 6:41 | 5:26 | faster than 30% |
| Runs (8 km) | 47:32 | 41:15 | faster than 24% |
| Stations (8) | 44:50 | ||
| Finish | 1:38:57 | 1:24:01 | 1967th of 2,544 · faster than 22% |
3,929th of 5,554 Open Men (faster than 29%). Against the 167 who finished around 1:31:11: most time gained on sled push (0:53), most lost on sandbag lunges (1:44). Runs 5 to 8 took 3:29 more than runs 1 to 4 (them: 3:43 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:13 | faster than 31% |
| SkiErg: | 4:35 | 4:50 | faster than 79% |
| Run 2: | 4:10 | 3:46 | faster than 26% |
| Sled push: | 2:10 | 2:48 | faster than 93% |
| Run 3: | 4:33 | 4:00 | faster than 20% |
| Sled pull: | 4:45 | 4:47 | faster than 51% |
| Run 4: | 4:41 | 4:02 | faster than 19% |
| Burpee broad jump: | 7:05 | 5:30 | faster than 21% |
| Run 5: | 5:00 | 4:09 | faster than 14% |
| Row: | 5:15 | 4:56 | faster than 24% |
| Run 6: | 4:22 | 4:04 | faster than 33% |
| Farmers carry: | 1:57 | 2:03 | faster than 60% |
| Run 7: | 4:11 | 4:05 | faster than 45% |
| Sandbag lunges: | 7:32 | 5:09 | faster than 10% |
| Run 8: | 6:48 | 5:55 | faster than 25% |
| Wall balls: | 8:35 | 7:20 | faster than 33% |
| Roxzone: | 12:38 | 11:44 | faster than 35% |
| Runs (8 km) | 37:10 | 33:23 | faster than 25% |
| Stations (8) | 41:54 | ||
| Finish | 1:31:37 | 1:23:09 | 3929th of 5,554 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Warren has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Manchester 2026 · best of 3 | 4:34 |
| Sled push | 2:10 | London ExCeL 2025 · best of 3 | 3:04 |
| Sled pull | 4:45 | London ExCeL 2025 · best of 3 | 4:57 |
| Burpee broad jump | 6:53 | Glasgow 2026 · best of 3 | 5:38 |
| Row | 5:08 | Manchester 2026 · best of 3 | 4:53 |
| Farmers carry | 1:57 | London ExCeL 2025 · best of 3 | 2:11 |
| Sandbag lunges | 7:23 | Manchester 2026 · best of 3 | 5:20 |
| Wall balls | 8:35 | London ExCeL 2025 · best of 3 | 7:03 |
| Runs (8 km) | 37:10 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 5:09 | Glasgow 2026 · best of 3 | 7:23 |
How to read
Each station's best across Warren's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Dean Foster1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Warren sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 93% of the field), weakest on Lunges (faster than 11%).
See the numbers
| Part | Warren: faster than |
|---|---|
| Ski | 79% |
| Push | 93% |
| Pull | 51% |
| BBJ | 22% |
| Row | 24% |
| Carry | 60% |
| Lunges | 11% |
| Wall balls | 33% |
| Roxzone | 36% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Warren beat on each part of the race, at this race.Best: Sled push (faster than 93%); weakest: Sandbag lunges (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Warren's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:38 faster); weakest: Runs (8 km) (3:47 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Warren against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Warren: 37:13 running, 41:53 at the stations and 12:38 in the roxzone; the longest station was the wall balls (8:35).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Warren | Typical Open Men |
|---|---|---|
| Run 1 | 3:28 | 3:13 |
| SkiErg | 4:35 | 4:50 |
| Run 2 | 4:10 | 3:46 |
| Sled push | 2:10 | 2:48 |
| Run 3 | 4:33 | 4:00 |
| Sled pull | 4:45 | 4:47 |
| Run 4 | 4:41 | 4:02 |
| Burpee broad jump | 7:05 | 5:30 |
| Run 5 | 5:00 | 4:09 |
| Row | 5:15 | 4:56 |
| Run 6 | 4:22 | 4:04 |
| Farmers carry | 1:57 | 2:03 |
| Run 7 | 4:11 | 4:05 |
| Sandbag lunges | 7:32 | 5:09 |
| Run 8 | 6:48 | 5:55 |
| Wall balls | 8:35 | 7:20 |
| Roxzone | 12:38 | 11:44 |
| Finish | 1:31:37 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:23 against the typical Open Men finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:31:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
