NED Ward van Ommeren
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:30:22 at Mechelen 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Utrecht 2025 28 Nov 2025team: Cas Van Ommeren, Ward Van Ommerenwhole field → | Doubles Men · team 30-34 | 1:33:27 | 1241st of 1,342272nd of 289 aged 30-34 | 53:32 | 32:16 | 7:44 | View results | See splits Hide splitsSkiErg4:43Sled push2:52faster than 4%Sled pull4:05faster than 9%Burpee broad jump3:35faster than 38%Row4:50faster than 13%Farmers carry2:25faster than 3%Sandbag lunges4:29faster than 11%Wall balls5:17faster than 22%Runs (8 km)53:32faster than 10%Roxzone7:44faster than 5%Run 15:57faster than 8%Run 26:25faster than 10%Run 36:32faster than 17%Run 47:19faster than 5%Run 57:24faster than 8%Run 67:29faster than 5%Run 76:57faster than 11%Run 85:32faster than 33%Full report for this race → |
| Mechelen 2025 5 Apr 2025team: Cas van Ommeren, Ward van ommerenwhole field → | Doubles Men · team 30-39 | 1:30:22 | 842nd of 898415th of 440 aged 30-39 | 48:25 | 28:19 | 13:38† | View results | See splits Hide splitsSkiErg4:58Sled push1:22fastest 31%Sled pull3:27faster than 31%Burpee broad jump3:20faster than 48%Row5:04faster than 4%Farmers carry1:56faster than 11%Sandbag lunges3:53faster than 27%Wall balls4:19faster than 27%Runs (8 km)48:25faster than 6%Roxzone13:38Run 17:59faster than 5%Run 25:09faster than 9%Run 35:56faster than 4%Run 46:13faster than 2%Run 55:34faster than 11%Run 65:37faster than 9%Run 75:30faster than 12%Run 86:27faster than 6%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ward has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Utrecht 2025 · best of 2 | 4:04 |
| Sled push | 1:22 | Mechelen 2025 · best of 2 | 1:50 |
| Sled pull | 3:27 | Mechelen 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:20 | Mechelen 2025 · best of 2 | 3:13 |
| Row | 4:50 | Utrecht 2025 · best of 2 | 4:32 |
| Farmers carry | 1:56 | Mechelen 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:53 | Mechelen 2025 · best of 2 | 3:35 |
| Wall balls | 4:19 | Mechelen 2025 · best of 2 | 4:23 |
| Runs (8 km) | 48:25 | Mechelen 2025 · best of 2 | 42:19 |
| Roxzone | 7:44 | Utrecht 2025 | 6:48 |
How to read
Each station's best across Ward's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Cas van Ommeren1 race
- Cas Van Ommeren1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2025, against 898 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ward against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:33 against the typical Doubles Men finisher at Mechelen 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:22.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
