Athlete · Pro Men · 35-39 ·

BEL

Ward Diricks

5 HYROX results (2 solo, 3 in a team) over 1 season. Personal bests: Pro Men 1:17:52 (Paris Grand Palais 2026) · Open Men 1:14:10 (Ghent 2025) · Doubles Men 1:02:55 (Barcelona 2026).

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1:17:52 Pro Men time · Paris Grand Palais 2026 also raced Open Men, Doubles Men: each has its own best below

top 42% Pro Men place · Paris Grand Palais 2026 291st of 700 Pro Men finishers there

1:02:55 latest race · Barcelona 2026 best Doubles Men time so far Doubles Men with William Koninckx

Sandbag lunges strongest segment · Paris Grand Palais 2026 faster than 77% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:17:52Paris Grand Palais 2026 · 1 race Open Men1:14:10Ghent 2025 · 1 race Doubles Men1:02:55Barcelona 2026 · 3 races · with William Koninckx

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:03:001:04:001:05:001:06:00 best 1:02:55 best 1:02:55 · Barcelona

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 14 May 2026team: William Koninckx, Ward Dirickswhat the whole field did →	Doubles Men · team 35-39	1:02:55	top 11% 183/1,722	35:00	23:02	4:58	splits SkiErg4:05Sled push1:50Sled pull3:00Burpee broad jump2:15Row4:15Farmers carry1:22Sandbag lunges2:22Wall balls3:53Run 14:14Run 24:09Run 34:33Run 44:25Run 54:30Run 64:29Run 74:20Run 84:24Full report for this race →
Paris Grand Palais 2026 27 Apr 2026what the whole field did →	Pro Men · 35-39	1:17:52	top 42% 291/700	34:08	37:13	6:36	splits SkiErg4:31Sled push4:09Sled pull5:11Burpee broad jump4:12Row4:31Farmers carry2:44Sandbag lunges4:20Wall balls7:35Run 14:30Run 24:05Run 34:18Run 44:15Run 54:35Run 64:17Run 74:21Run 83:51Full report for this race →
Mechelen 2026 26 Mar 2026team: Didier Lapin, Ward Dirickswhat the whole field did →	Doubles Men · team 40-44	1:06:38	top 24% 234/999	37:07	22:40	6:57	splits SkiErg3:55Sled push1:10Sled pull2:53Burpee broad jump2:16Row4:21Farmers carry1:22Sandbag lunges2:38Wall balls4:05Run 13:47Run 24:30Run 34:42Run 44:45Run 54:57Run 64:38Run 74:45Run 85:05Full report for this race →
Ghent 2025 13 Dec 2025what the whole field did →	Open Men · 35-39	1:14:10	top 19% 267/1,429	35:35	33:20	5:19	splits SkiErg4:28Sled push2:50Sled pull4:34Burpee broad jump5:35Row4:33Farmers carry2:11Sandbag lunges3:26Wall balls5:43Run 14:21Run 24:07Run 34:17Run 44:33Run 54:48Run 64:25Run 74:36Run 84:31Full report for this race →
Maastricht 2025 19 Sept 2025team: Ward Diricks, William Koninckxwhat the whole field did →	Doubles Men · team 35-39	1:06:48	top 20% 234/1,175	36:57	23:27	6:30	splits SkiErg4:00Sled push1:15Sled pull3:09Burpee broad jump2:10Row4:32Farmers carry1:15Sandbag lunges2:27Wall balls4:39Run 14:09Run 24:05Run 34:35Run 44:49Run 55:22Run 64:46Run 74:37Run 84:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Paris Grand Palais 2026, against 700 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Wardedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 39%

Sled pull faster than 42%

Burpee broad jump faster than 69%

Row faster than 52%

Farmers carry faster than 33%

Sandbag lunges faster than 77%

Wall balls faster than 39%

Roxzone faster than 57%

Runs (8 km) faster than 62%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:13 slower

Sled pull 0:14 slower

Burpee broad jump 0:32 faster

Row level

Farmers carry 0:24 slower

Sandbag lunges 1:01 faster

Wall balls 0:36 slower

Roxzone 0:18 faster

Runs (8 km) 1:34 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ward against the typical Pro Men finisher

Ward1:17:52

4:304:314:054:094:185:114:154:124:354:314:172:444:214:203:517:356:36

Typical Pro Men1:19:44

4:304:224:113:564:294:574:304:444:334:314:312:204:385:214:186:596:54

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:36 against the typical Pro Men finisher at Paris Grand Palais 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:17:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown