BEL Ward Diricks
5 HYROX races over 1 season: 2 solo, 3 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ward Diricks at each race, oldest on the left; lower is faster.The best was 1:02:55 at Barcelona (May 2026); Ward Diricks was 3:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Doubles Men | 1:06:48 |
| Mechelen | Mar 2026 | Doubles Men | 1:06:38 |
| Barcelona | May 2026 | Doubles Men | 1:02:55 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
184th of 1,722 Doubles Men (faster than 89%). Against the 53 who finished around 1:02:45: most time gained on sandbag lunges (0:29), most lost on the eight runs (1:10). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 0:40 more).
| Part | Time | Typical here | vs 1,722 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:41 | faster than 76% |
| SkiErg: | 4:05 | 4:13 | faster than 71% |
| Run 2: | 4:09 | 4:43 | faster than 84% |
| Sled push: | 1:50 | 2:03 | faster than 77% |
| Run 3: | 4:33 | 5:07 | faster than 79% |
| Sled pull: | 3:00 | 3:24 | faster than 76% |
| Run 4: | 4:25 | 5:06 | faster than 84% |
| Burpee broad jump: | 2:15 | 3:06 | faster than 94% |
| Run 5: | 4:30 | 5:10 | faster than 84% |
| Row: | 4:15 | 4:31 | faster than 81% |
| Run 6: | 4:29 | 5:07 | faster than 83% |
| Farmers carry: | 1:22 | 1:39 | faster than 90% |
| Run 7: | 4:20 | 5:05 | faster than 89% |
| Sandbag lunges: | 2:22 | 3:24 | faster than 98% |
| Run 8: | 4:24 | 5:09 | faster than 88% |
| Wall balls: | 3:53 | 4:14 | faster than 76% |
| Roxzone: | 4:58 | 6:00 | faster than 80% |
| Runs (8 km) | 35:00 | 40:10 | faster than 85% |
| Stations (8) | 23:02 | ||
| Finish | 1:02:55 | 1:13:01 | 184th of 1,722 · faster than 89% |
292nd of 700 Pro Men (faster than 58%).
| Part | Time | Typical here | vs 700 Pro Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:30 | faster than 50% |
| SkiErg: | 4:31 | 4:22 | faster than 30% |
| Run 2: | 4:05 | 4:11 | faster than 57% |
| Sled push: | 4:09 | 3:56 | faster than 39% |
| Run 3: | 4:18 | 4:29 | faster than 62% |
| Sled pull: | 5:11 | 4:58 | faster than 42% |
| Run 4: | 4:15 | 4:30 | faster than 65% |
| Burpee broad jump: | 4:12 | 4:44 | faster than 68% |
| Run 5: | 4:35 | 4:33 | faster than 47% |
| Row: | 4:31 | 4:31 | faster than 51% |
| Run 6: | 4:17 | 4:31 | faster than 64% |
| Farmers carry: | 2:44 | 2:20 | faster than 32% |
| Run 7: | 4:21 | 4:38 | faster than 66% |
| Sandbag lunges: | 4:20 | 5:20 | faster than 77% |
| Run 8: | 3:51 | 4:18 | faster than 76% |
| Wall balls: | 7:35 | 6:59 | faster than 38% |
| Roxzone: | 6:36 | 6:54 | faster than 56% |
| Runs (8 km) | 34:08 | 35:43 | faster than 62% |
| Stations (8) | 37:13 | ||
| Finish | 1:17:52 | 1:20:51 | 292nd of 700 · faster than 58% |
368th of 1,536 Doubles Men (faster than 76%). Against the 30 who finished around 1:06:58: most time gained on sandbag lunges (0:47), most lost on the eight runs (1:53). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 1,536 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:51 | faster than 55% |
| SkiErg: | 3:55 | 4:01 | faster than 67% |
| Run 2: | 4:30 | 4:42 | faster than 61% |
| Sled push: | 1:10 | 1:38 | fastest in the field |
| Run 3: | 4:42 | 4:58 | faster than 64% |
| Sled pull: | 2:53 | 3:04 | faster than 64% |
| Run 4: | 4:45 | 5:01 | faster than 62% |
| Burpee broad jump: | 2:16 | 3:22 | faster than 97% |
| Run 5: | 4:57 | 5:12 | faster than 61% |
| Row: | 4:21 | 4:28 | faster than 65% |
| Run 6: | 4:38 | 5:06 | faster than 71% |
| Farmers carry: | 1:22 | 1:40 | faster than 93% |
| Run 7: | 4:45 | 5:02 | faster than 64% |
| Sandbag lunges: | 2:38 | 3:34 | faster than 93% |
| Run 8: | 5:05 | 5:24 | faster than 62% |
| Wall balls: | 4:05 | 4:26 | faster than 71% |
| Roxzone: | 6:57 | 7:26 | faster than 64% |
| Runs (8 km) | 37:07 | 39:14 | faster than 64% |
| Stations (8) | 22:40 | ||
| Finish | 1:06:38 | 1:13:23 | 368th of 1,536 · faster than 76% |
267th of 1,429 Open Men (faster than 81%). Against the 43 who finished around 1:14:31: most time gained on sandbag lunges (0:32), most lost on burpee broad jump (1:09). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 1,429 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:50 | faster than 76% |
| SkiErg: | 4:28 | 4:30 | faster than 56% |
| Run 2: | 4:07 | 4:36 | faster than 78% |
| Sled push: | 2:50 | 3:02 | faster than 66% |
| Run 3: | 4:17 | 5:00 | faster than 85% |
| Sled pull: | 4:34 | 4:58 | faster than 66% |
| Run 4: | 4:33 | 4:58 | faster than 73% |
| Burpee broad jump: | 5:35 | 5:24 | faster than 45% |
| Run 5: | 4:48 | 5:09 | faster than 67% |
| Row: | 4:33 | 4:46 | faster than 76% |
| Run 6: | 4:25 | 4:58 | faster than 78% |
| Farmers carry: | 2:11 | 2:01 | faster than 34% |
| Run 7: | 4:36 | 4:56 | faster than 69% |
| Sandbag lunges: | 3:26 | 4:54 | faster than 95% |
| Run 8: | 4:31 | 5:16 | faster than 83% |
| Wall balls: | 5:43 | 6:58 | faster than 74% |
| Roxzone: | 5:19 | 6:46 | faster than 87% |
| Runs (8 km) | 35:35 | 40:01 | faster than 79% |
| Stations (8) | 33:20 | ||
| Finish | 1:14:10 | 1:24:06 | 267th of 1,429 · faster than 81% |
235th of 1,175 Doubles Men (faster than 80%). Against the 36 who finished around 1:06:48: most time gained on sandbag lunges (0:41), most lost on the roxzone (0:37). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,175 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:56 | faster than 86% |
| SkiErg: | 4:00 | 3:59 | faster than 49% |
| Run 2: | 4:05 | 4:45 | faster than 84% |
| Sled push: | 1:15 | 1:36 | faster than 97% |
| Run 3: | 4:35 | 5:04 | faster than 76% |
| Sled pull: | 3:09 | 3:19 | faster than 62% |
| Run 4: | 4:49 | 5:08 | faster than 67% |
| Burpee broad jump: | 2:10 | 3:18 | faster than 97% |
| Run 5: | 5:22 | 5:19 | faster than 49% |
| Row: | 4:32 | 4:26 | faster than 40% |
| Run 6: | 4:46 | 5:11 | faster than 71% |
| Farmers carry: | 1:15 | 1:37 | faster than 97% |
| Run 7: | 4:37 | 5:09 | faster than 76% |
| Sandbag lunges: | 2:27 | 3:31 | faster than 97% |
| Run 8: | 4:38 | 5:32 | faster than 85% |
| Wall balls: | 4:39 | 4:41 | faster than 52% |
| Roxzone: | 6:30 | 6:40 | faster than 55% |
| Runs (8 km) | 36:57 | 40:59 | faster than 77% |
| Stations (8) | 23:27 | ||
| Finish | 1:06:48 | 1:14:50 | 235th of 1,175 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- William Koninckx2 races
- Didier Lapin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris Grand Palais 2026, against 700 Pro Men
Shape of the race
This chart shows where Ward sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 77% of the field), weakest on Ski (faster than 31%).
See the numbers
| Part | Ward: faster than |
|---|---|
| Ski | 31% |
| Push | 39% |
| Pull | 42% |
| BBJ | 69% |
| Row | 52% |
| Carry | 33% |
| Lunges | 77% |
| Wall balls | 39% |
| Roxzone | 57% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ward beat on each part of the race, at this race.Best: Sandbag lunges (faster than 77%); weakest: SkiErg (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ward's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:35 faster); weakest: Wall balls (0:36 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ward against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ward: 34:11 running, 37:13 at the stations and 6:36 in the roxzone; the longest station was the wall balls (7:35).Below, Typical Pro Men: 35:40 running, 37:10 at the stations and 6:54 in the roxzone; the longest station was the wall balls (6:59).
See the numbers
| Part | Ward | Typical Pro Men |
|---|---|---|
| Run 1 | 4:30 | 4:30 |
| SkiErg | 4:31 | 4:22 |
| Run 2 | 4:05 | 4:11 |
| Sled push | 4:09 | 3:56 |
| Run 3 | 4:18 | 4:29 |
| Sled pull | 5:11 | 4:58 |
| Run 4 | 4:15 | 4:30 |
| Burpee broad jump | 4:12 | 4:44 |
| Run 5 | 4:35 | 4:33 |
| Row | 4:31 | 4:31 |
| Run 6 | 4:17 | 4:31 |
| Farmers carry | 2:44 | 2:20 |
| Run 7 | 4:21 | 4:38 |
| Sandbag lunges | 4:20 | 5:20 |
| Run 8 | 3:51 | 4:18 |
| Wall balls | 7:35 | 6:59 |
| Roxzone | 6:36 | 6:54 |
| Finish | 1:17:52 | 1:20:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:36 against the typical Pro Men finisher at Paris Grand Palais 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:17:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
