THA Wanlada Goheng
8 HYROX results (5 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 1:28:53 (Perth 2026) · Doubles Women 1:21:49 (Bangkok Mar 2026) · Doubles Mixed 1:21:06 (Bangkok Mar 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 22:36 faster (1:51:29 to 1:28:53).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Perth 2026 23 Aug 2026what the whole field did → | Open Women · 35-39 | 1:28:53 | top 37% 386/1,049 | 43:47 | 39:51 | 5:15 | splitsSkiErg5:15Sled push3:24Sled pull5:06Burpee broad jump7:00Row5:30Farmers carry2:36Sandbag lunges5:27Wall balls5:33Run 14:11Run 25:44Run 36:09Run 45:47Run 55:56Run 65:42Run 75:19Run 85:03Full report for this race → |
| Hong Kong 2026 8 May 2026what the whole field did → | Open Women · 35-39 | 1:37:05 | top 35% 346/994 | 39:20* | 45:21* | 12:29 | splitsSkiErg5:39Sled push4:00Sled pull5:54Burpee broad jump7:53Row5:36Farmers carry2:43Sandbag lunges6:01Wall balls7:35Run 13:28Run 24:48Run 34:44Run 44:43Run 54:45Run 64:48Run 74:52Run 87:16Full report for this race → |
| Bangkok Mar 2026 21 Mar 2026team: Pakpoom Udomsungworagul, Wanlada Gohengwhat the whole field did → | Doubles Mixed · team 35-39 | 1:21:06 | top 24% 334/1,452 | 42:42 | 28:30 | 9:56 | splitsSkiErg4:14Sled push2:59Sled pull3:58Burpee broad jump3:02Row4:28Farmers carry1:46Sandbag lunges4:00Wall balls4:03Run 16:55Run 24:35Run 34:56Run 44:45Run 54:56Run 65:04Run 75:20Run 86:16Full report for this race → |
| Bangkok Mar 2026 20 Mar 2026team: Wanlada Goheng, Irin Upaphattavanijwhat the whole field did → | Doubles Women · team 30-34 | 1:21:49 | top 13% 177/1,405 | 39:28 | 33:07 | 9:19 | splitsSkiErg4:52Sled push2:20Sled pull5:11Burpee broad jump4:25Row5:06Farmers carry1:49Sandbag lunges5:03Wall balls4:21Run 16:46Run 24:20Run 34:30Run 44:30Run 54:24Run 64:23Run 74:49Run 85:48Full report for this race → |
| Osaka 2026 31 Jan 2026what the whole field did → | Open Women · 35-39 | 1:39:27 | top 49% 302/620 | 45:35 | 45:31 | 8:27 | splitsSkiErg5:36Sled push3:24Sled pull6:34Burpee broad jump8:26Row5:21Farmers carry2:20Sandbag lunges7:25Wall balls6:25Run 13:04Run 25:53Run 36:06Run 45:54Run 56:18Run 67:37Run 76:03Run 84:43Full report for this race → |
| Seoul 2025 7 Nov 2025what the whole field did → | Open Women · 30-34 | 1:39:31 | 202nd of 350 | 48:23 | 43:33 | 7:40 | splitsSkiErg5:11Sled push3:04Sled pull6:32Burpee broad jump8:22Row5:10Farmers carry2:03Sandbag lunges7:15Wall balls5:56Run 14:14Run 25:45Run 35:56Run 46:07Run 56:07Run 66:17Run 76:27Run 87:32Full report for this race → |
| Beijing 2025 22 Aug 2025what the whole field did → | Open Women · 30-34 | 1:51:29 | 228th of 314 | 50:57 | 50:38 | 9:59 | splitsSkiErg5:25Sled push3:48Sled pull8:26Burpee broad jump9:49Row5:32Farmers carry2:05Sandbag lunges7:21Wall balls8:12Run 15:23Run 26:02Run 36:24Run 46:29Run 56:25Run 66:16Run 76:15Run 87:45Full report for this race → |
| Bangkok 2025 25 May 2025team: Wanlada Goheng, Irin Upaphattavanijwhat the whole field did → | Doubles Women · team 30-39 | 1:57:31 | 597th of 705 | 1:05:14 | 41:47 | 10:35 | splitsSkiErg5:24Sled push2:23Sled pull6:51Burpee broad jump7:19Row5:38Farmers carry2:12Sandbag lunges5:56Wall balls6:04Run 16:27Run 27:22Run 37:35Run 47:39Run 58:00Run 68:12Run 77:42Run 812:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Perth 2026, against 1,049 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wanlada against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:43 against the typical Open Women finisher at Perth 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:28:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
