NED Walid el Mohamadi
5 HYROX races over 3 seasons: 1 solo, 4 in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Walid el Mohamadi at each race, oldest on the left; lower is faster.The best was 1:08:15 at Maastricht (Sep 2026); Walid el Mohamadi was 14:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Men | 1:22:22 |
| Mechelen | Apr 2025 | Doubles Men | 1:24:10 |
| Maastricht | Sep 2026 | Doubles Men | 1:08:15 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
384th of 1,512 Doubles Men (faster than 74%). Against the 47 who finished around 1:08:05: most time gained on SkiErg (0:11), most lost on the eight runs (1:03). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 1,512 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:49 | faster than 75% |
| SkiErg: | 3:42 | 4:00 | faster than 93% |
| Run 2: | 4:29 | 4:55 | faster than 71% |
| Sled push: | 1:39 | 1:47 | faster than 68% |
| Run 3: | 4:57 | 5:15 | faster than 63% |
| Sled pull: | 2:54 | 3:11 | faster than 71% |
| Run 4: | 5:04 | 5:16 | faster than 57% |
| Burpee broad jump: | 2:56 | 3:19 | faster than 71% |
| Run 5: | 4:53 | 5:21 | faster than 70% |
| Row: | 4:16 | 4:33 | faster than 85% |
| Run 6: | 4:52 | 5:19 | faster than 70% |
| Farmers carry: | 1:30 | 1:40 | faster than 80% |
| Run 7: | 4:56 | 5:18 | faster than 67% |
| Sandbag lunges: | 3:15 | 3:36 | faster than 70% |
| Run 8: | 5:23 | 5:37 | faster than 59% |
| Wall balls: | 4:13 | 4:17 | faster than 55% |
| Roxzone: | 5:59 | 6:59 | faster than 77% |
| Runs (8 km) | 37:54 | 41:02 | faster than 68% |
| Stations (8) | 24:25 | ||
| Finish | 1:08:15 | 1:14:39 | 384th of 1,512 · faster than 74% |
1,504th of 2,721 Open Men (faster than 44%). Against the 82 who finished around 1:28:21: most time gained on sandbag lunges (0:18), most lost on the eight runs (1:15). Runs 5 to 8 took 3:00 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 4:59 | 4:54 | faster than 45% |
| SkiErg: | 4:29 | 4:45 | faster than 79% |
| Run 2: | 4:36 | 4:43 | faster than 57% |
| Sled push: | 3:04 | 2:44 | faster than 30% |
| Run 3: | 5:13 | 5:02 | faster than 40% |
| Sled pull: | 4:42 | 4:31 | faster than 43% |
| Run 4: | 5:16 | 5:06 | faster than 41% |
| Burpee broad jump: | 6:25 | 5:43 | faster than 33% |
| Run 5: | 5:33 | 5:11 | faster than 33% |
| Row: | 4:43 | 4:51 | faster than 63% |
| Run 6: | 5:29 | 5:07 | faster than 32% |
| Farmers carry: | 2:19 | 2:11 | faster than 39% |
| Run 7: | 5:44 | 5:08 | faster than 26% |
| Sandbag lunges: | 5:09 | 5:12 | faster than 51% |
| Run 8: | 6:18 | 6:03 | faster than 41% |
| Wall balls: | 7:41 | 7:15 | faster than 43% |
| Roxzone: | 6:56 | 6:55 | faster than 49% |
| Runs (8 km) | 43:03 | 41:33 | faster than 41% |
| Stations (8) | 38:32 | ||
| Finish | 1:28:27 | 1:26:30 | 1504th of 2,721 · faster than 44% |
1,956th of 2,259 Doubles Mixed (faster than 13%). Against the 68 who finished around 1:32:52: most time gained on wall balls (0:58), most lost on the eight runs (3:54). Runs 5 to 8 took 4:30 more than runs 1 to 4 (them: 3:39 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:40 | 4:23 | faster than 34% |
| SkiErg: | 4:03 | 4:13 | faster than 74% |
| Run 2: | 6:20 | 5:20 | faster than 13% |
| Sled push: | 2:45 | 2:11 | faster than 9% |
| Run 3: | 7:13 | 5:34 | faster than 6% |
| Sled pull: | 3:44 | 3:54 | faster than 60% |
| Run 4: | 7:24 | 5:36 | faster than 5% |
| Burpee broad jump: | 4:02 | 3:29 | faster than 28% |
| Run 5: | 7:35 | 5:43 | faster than 5% |
| Row: | 4:25 | 4:39 | faster than 77% |
| Run 6: | 7:17 | 5:40 | faster than 7% |
| Farmers carry: | 1:38 | 1:45 | faster than 66% |
| Run 7: | 7:32 | 5:40 | faster than 5% |
| Sandbag lunges: | 4:34 | 3:52 | faster than 23% |
| Run 8: | 7:43 | 6:11 | faster than 12% |
| Wall balls: | 4:29 | 4:33 | faster than 53% |
| Roxzone: | 8:37 | 6:37 | faster than 14% |
| Runs (8 km) | 55:39 | 44:15 | faster than 7% |
| Stations (8) | 29:40 | ||
| Finish | 1:33:51 | 1:19:57 | 1956th of 2,259 · faster than 13% |
754th of 898 Doubles Men (faster than 16%).
| Part | Time | Typical here | vs 898 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:27 | 6:29 | faster than 13% |
| SkiErg: | 3:52 | 3:57 | faster than 69% |
| Run 2: | 4:54 | 4:20 | faster than 15% |
| Sled push: | 1:38 | 1:28 | faster than 22% |
| Run 3: | 5:02 | 4:39 | faster than 27% |
| Sled pull: | 3:23 | 3:08 | faster than 35% |
| Run 4: | 5:21 | 4:41 | faster than 16% |
| Burpee broad jump: | 4:56 | 3:19 | faster than 4% |
| Run 5: | 5:28 | 4:45 | faster than 14% |
| Row: | 4:48 | 4:24 | faster than 14% |
| Run 6: | 5:21 | 4:42 | faster than 17% |
| Farmers carry: | 1:37 | 1:36 | faster than 48% |
| Run 7: | 5:12 | 4:40 | faster than 23% |
| Sandbag lunges: | 3:50 | 3:26 | faster than 30% |
| Run 8: | 5:51 | 4:59 | faster than 17% |
| Wall balls: | 4:29 | 3:59 | faster than 20% |
| Roxzone †: | 11:01 | ||
| Runs (8 km) | 44:36 | 39:25 | faster than 16% |
| Stations (8) | 28:33 | ||
| Finish | 1:24:10 | 1:14:14 | 754th of 898 · faster than 16% |
871st of 1,180 Doubles Men (faster than 26%). Against the 36 who finished around 1:22:57: most time gained on burpee broad jump (0:28), most lost on the eight runs (1:31). Runs 5 to 8 took 8:02 more than runs 1 to 4 (them: 3:46 more).
| Part | Time | Typical here | vs 1,180 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:13 | 3:57 | faster than 35% |
| SkiErg: | 3:38 | 3:57 | faster than 93% |
| Run 2: | 5:43 | 5:27 | faster than 35% |
| Sled push: | 1:26 | 1:31 | faster than 64% |
| Run 3: | 5:45 | 5:42 | faster than 47% |
| Sled pull: | 2:30 | 2:43 | faster than 70% |
| Run 4: | 5:48 | 5:46 | faster than 48% |
| Burpee broad jump: | 2:55 | 3:11 | faster than 66% |
| Run 5: | 8:09 | 5:55 | faster than 7% |
| Row: | 4:10 | 4:26 | faster than 86% |
| Run 6: | 6:20 | 5:52 | faster than 29% |
| Farmers carry: | 2:16 | 1:30 | faster than 0% |
| Run 7: | 6:12 | 5:51 | faster than 34% |
| Sandbag lunges: | 3:47 | 3:20 | faster than 26% |
| Run 8: | 8:50 | 6:13 | faster than 6% |
| Wall balls: | 3:42 | 3:56 | faster than 72% |
| Roxzone: | 7:07 | 5:37 | faster than 18% |
| Runs (8 km) | 50:56 | 45:17 | faster than 22% |
| Stations (8) | 24:24 | ||
| Finish | 1:22:22 | 1:15:55 | 871st of 1,180 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Hidde Bousema2 races
- Hassan El-Farissi1 race
- Yassmina Messaoudi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
This chart shows where Walid sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 79% of the field), weakest on Push (faster than 30%).
See the numbers
| Part | Walid: faster than |
|---|---|
| Ski | 79% |
| Push | 30% |
| Pull | 44% |
| BBJ | 33% |
| Row | 64% |
| Carry | 40% |
| Lunges | 52% |
| Wall balls | 44% |
| Roxzone | 50% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Walid beat on each part of the race, at this race.Best: SkiErg (faster than 79%); weakest: Sled push (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Walid's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:16 faster); weakest: Runs (8 km) (1:30 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Walid against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Walid: 43:08 running, 38:32 at the stations and 6:56 in the roxzone; the longest station was the wall balls (7:41).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Walid | Typical Open Men |
|---|---|---|
| Run 1 | 4:59 | 4:54 |
| SkiErg | 4:29 | 4:45 |
| Run 2 | 4:36 | 4:43 |
| Sled push | 3:04 | 2:44 |
| Run 3 | 5:13 | 5:02 |
| Sled pull | 4:42 | 4:31 |
| Run 4 | 5:16 | 5:06 |
| Burpee broad jump | 6:25 | 5:43 |
| Run 5 | 5:33 | 5:11 |
| Row | 4:43 | 4:51 |
| Run 6 | 5:29 | 5:07 |
| Farmers carry | 2:19 | 2:11 |
| Run 7 | 5:44 | 5:08 |
| Sandbag lunges | 5:09 | 5:12 |
| Run 8 | 6:18 | 6:03 |
| Wall balls | 7:41 | 7:15 |
| Roxzone | 6:56 | 6:55 |
| Finish | 1:28:27 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:42 against the typical Open Men finisher at Rotterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
