Athlete · Open Men · 45-49 ·

AUS

Wali Aziz

3 HYROX results over 2 seasons. Best Open Men time 1:38:42 at Sydney 2026.

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1:38:42 best Open Men time · Sydney 2026 3 Open Men races

2542nd of 3,324 best Open Men place · Sydney 2026 among Open Men finishers there

1:38:42 latest race · Sydney 2026 best Open Men time so far Open Men

Farmers carry strongest segment · Sydney 2026 faster than 80% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:42:001:44:001:46:00 best 1:38:42 best 1:38:42 · Sydney

Each dot is one Open Men race. From the first Open Men race to the best: 8:19 faster (1:47:01 to 1:38:42).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 5 Jul 2026what the whole field did →	Open Men · 45-49	1:38:42	2542nd of 3,324	45:15	44:33	8:58	splits SkiErg5:02Sled push2:25Sled pull5:25Burpee broad jump9:23Row4:43Farmers carry1:43Sandbag lunges7:13Wall balls8:39Run 17:27Run 24:38Run 34:56Run 45:15Run 55:23Run 65:17Run 75:08Run 87:13Full report for this race →
Brisbane 2026 11 Apr 2026what the whole field did →	Open Men · 45-49	1:41:35	702nd of 852	47:22	46:13	8:06	splits SkiErg4:44Sled push3:06Sled pull6:02Burpee broad jump8:13Row4:51Farmers carry2:14Sandbag lunges7:19Wall balls9:44Run 14:42Run 25:24Run 35:40Run 46:10Run 56:07Run 65:55Run 75:42Run 87:45Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Open Men · 45-49	1:47:01	2490th of 2,868	45:22	50:22	11:22	splits SkiErg4:54Sled push2:51Sled pull6:19Burpee broad jump8:27Row5:23Farmers carry2:32Sandbag lunges8:33Wall balls11:23Run 15:48Run 25:09Run 35:21Run 45:28Run 55:33Run 65:24Run 75:29Run 87:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Sydney 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Waliedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 65%

Sled pull faster than 24%

Burpee broad jump faster than 7%

Row faster than 54%

Farmers carry faster than 80%

Sandbag lunges faster than 21%

Wall balls faster than 28%

Roxzone faster than 44%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:36 slower

Sled push 0:12 faster

Sled pull 0:59 slower

Burpee broad jump 3:40 slower

Row 0:02 faster

Farmers carry 0:22 faster

Sandbag lunges 1:38 slower

Wall balls 1:37 slower

Roxzone 0:18 slower

Runs (8 km) 5:41 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Wali against the typical Open Men finisher

Wali1:38:42

7:275:024:382:254:565:255:159:235:234:435:171:435:087:137:138:398:58

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:40 against the typical Open Men finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:38:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown