HKG Wai Yiu HO
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:12:02 at Hong Kong 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Wai Yiu Ho, Ka Man HOwhole field → | Doubles Men · team 40-44 | 1:12:02 | 287th of 1,84633rd of 279 aged 40-44 | 35:35* | 26:12* | 10:19 | View results | See splits Hide splitsSkiErg4:07fastest 26%Sled push1:41fastest 18%Sled pull2:49fastest 7%Burpee broad jump3:27fastest 44%Row4:36fastest 31%Farmers carry1:48fastest 48%Sandbag lunges3:15fastest 11%Wall balls4:29fastest 31%Runs (8 km)35:35fastest 17%Roxzone10:19fastest 22%Run 13:34fastest 22%Run 23:55fastest 12%Run 34:09fastest 13%Run 44:20fastest 17%Run 54:33fastest 21%Run 64:36fastest 25%Run 74:32fastest 21%Run 85:59fastest 20%Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Wai Yiu Ho, Ka Man Howhole field → | Doubles Men · team 40-44 | 1:20:59 | 265th of 90232nd of 128 aged 40-44 | 44:58 | 27:43 | 8:18† | View results | See splits Hide splitsSkiErg4:06fastest 25%Sled push1:51fastest 20%Sled pull3:49fastest 31%Burpee broad jump3:35fastest 49%Row4:33fastest 28%Farmers carry1:41fastest 34%Sandbag lunges3:42fastest 31%Wall balls4:26fastest 41%Runs (8 km)44:58fastest 31%Roxzone8:18Run 16:09faster than 11%Run 25:12fastest 22%Run 35:34fastest 24%Run 45:35fastest 22%Run 55:47fastest 21%Run 65:34fastest 20%Run 75:26fastest 17%Run 85:41fastest 25%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Wai has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Hong Kong 2025 · best of 2 | 4:04 |
| Sled push | 1:41 | Hong Kong 2026 · best of 2 | 1:50 |
| Sled pull | 2:49 | Hong Kong 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:27 | Hong Kong 2026 · best of 2 | 3:13 |
| Row | 4:33 | Hong Kong 2025 · best of 2 | 4:32 |
| Farmers carry | 1:41 | Hong Kong 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:15 | Hong Kong 2026 · best of 2 | 3:35 |
| Wall balls | 4:26 | Hong Kong 2025 · best of 2 | 4:23 |
| Runs (8 km) | 35:35 | Hong Kong 2026 · best of 2 | 42:19 |
| Roxzone | 10:19 | Hong Kong 2026 | 6:48 |
How to read
Each station's best across Wai's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hong Kong 2026, against 1,846 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wai against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:02.
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- Extra work on your slowest stations
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Free to download. Used by more than 40,000 HYROX athletes.
