Athlete · Pro Men · 40-44 ·

GER

Wai-Yip Man

6 HYROX results over 2 seasons. Personal bests: Pro Men 1:31:19 (Hamburg 2024) · Open Men 1:33:08 (Karlsruhe 2025).

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1:31:19 best Pro Men time · Hamburg 2024 also raced Open Men: each has its own best below

147th of 180 best Pro Men place · Hamburg 2024 among Pro Men finishers there

1:48:27 latest race · Cologne 2026 17:08 slower than the best Pro Men time Pro Men

Farmers carry strongest segment · Hamburg 2024 faster than 55% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:31:19Hamburg 2024 · 4 races Open Men1:33:08Karlsruhe 2025 · 2 races

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:32:001:36:001:40:001:44:001:48:00 best 1:31:19 best 1:31:19 · Hamburg

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 17 Apr 2026what the whole field did →	Pro Men · 40-44	1:48:27	404th of 455	48:57	47:33	12:01	splits SkiErg4:34Sled push5:26Sled pull7:23Burpee broad jump5:55Row5:12Farmers carry2:04Sandbag lunges7:36Wall balls9:23Run 14:30Run 25:35Run 35:50Run 46:04Run 56:35Run 66:28Run 76:21Run 87:36Full report for this race →
Stuttgart 2025 1 Nov 2025what the whole field did →	Open Men · 40-44	1:39:47	926th of 1,171	44:46	40:12	14:52	splits SkiErg4:35Sled push3:42Sled pull5:00Burpee broad jump5:41Row5:06Farmers carry1:51Sandbag lunges7:01Wall balls7:16Run 14:56Run 24:40Run 35:10Run 45:17Run 55:34Run 65:32Run 75:07Run 88:34Full report for this race →
Cologne 2025 13 Apr 2025what the whole field did →	Pro Men · 40-44	1:38:53	216th of 252	46:05	43:13	9:35	splits SkiErg4:34Sled push5:24Sled pull6:41Burpee broad jump5:09Row5:01Farmers carry2:10Sandbag lunges6:18Wall balls7:56Run 15:19Run 25:14Run 35:35Run 45:31Run 55:36Run 65:45Run 75:56Run 87:09Full report for this race →
Karlsruhe 2025 28 Feb 2025what the whole field did →	Open Men · 40-44	1:33:08	766th of 1,207	51:17	33:24	8:32	splits SkiErg4:19Sled push3:24Sled pull4:25Burpee broad jump4:27Row4:57Farmers carry1:49Sandbag lunges5:18Wall balls4:45Run 13:59Run 25:47Run 36:05Run 47:08Run 57:25Run 66:30Run 76:31Run 87:54Full report for this race →
Frankfurt 2024 13 Dec 2024what the whole field did →	Pro Men · 40-44	1:35:36	246th of 280	44:34	42:36	8:29	splits SkiErg4:45Sled push3:56Sled pull7:38Burpee broad jump4:54Row4:39Farmers carry1:57Sandbag lunges7:03Wall balls7:44Run 14:16Run 25:06Run 35:34Run 45:36Run 55:44Run 65:40Run 75:45Run 86:57Full report for this race →
Hamburg 2024 1 Nov 2024what the whole field did →	Pro Men · 40-44	1:31:19	147th of 180	41:56	40:29	8:58	splits SkiErg4:24Sled push3:47Sled pull6:13Burpee broad jump4:48Row4:48Farmers carry2:01Sandbag lunges6:55Wall balls7:33Run 14:53Run 24:43Run 35:09Run 45:21Run 55:18Run 65:11Run 75:17Run 86:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Hamburg 2024, against 180 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Wai-Yipedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 23%

Sled push faster than 11%

Sled pull faster than 18%

Burpee broad jump faster than 40%

Row faster than 18%

Farmers carry faster than 55%

Sandbag lunges faster than 13%

Wall balls faster than 32%

Roxzone faster than 13%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:55 slower

Sled pull 1:06 slower

Burpee broad jump 0:16 slower

Row 0:21 slower

Farmers carry 0:03 faster

Sandbag lunges 1:43 slower

Wall balls 1:12 slower

Roxzone 2:13 slower

Runs (8 km) 4:45 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Wai-Yip against the typical Pro Men finisher

Wai-Yip1:31:19

4:534:244:433:475:096:135:214:485:184:485:112:015:176:556:087:338:58

Typical Pro Men1:18:37

4:194:114:192:524:395:074:444:324:394:274:362:044:415:125:096:216:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:13 against the typical Pro Men finisher at Hamburg 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:31:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown