GER Wai-Yip Man
6 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Wai-Yip Man at each race, oldest on the left; lower is faster.The best was 1:31:19 at Hamburg (Nov 2024); Wai-Yip Man was 17:08 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Pro Men | 1:31:19 |
| Frankfurt | Dec 2024 | Pro Men | 1:35:36 |
| Cologne | Apr 2025 | Pro Men | 1:38:53 |
| Cologne | Apr 2026 | Pro Men | 1:48:27 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Wai-Yip Man at each race, oldest on the left; lower is faster.The best was 1:33:08 at Karlsruhe (Mar 2025); Wai-Yip Man was 6:39 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Open Men | 1:33:08 |
| Stuttgart | Nov 2025 | Open Men | 1:39:47 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
6 results at 6 races
404th of 455 Pro Men (faster than 11%).
| Part | Time | Typical here | vs 455 Pro Men here |
|---|---|---|---|
| Run 1: | 4:30 | 3:44 | faster than 13% |
| SkiErg: | 4:34 | 4:16 | faster than 13% |
| Run 2: | 5:35 | 4:39 | faster than 12% |
| Sled push: | 5:26 | 4:06 | faster than 10% |
| Run 3: | 5:50 | 5:06 | faster than 21% |
| Sled pull: | 7:23 | 5:38 | faster than 15% |
| Run 4: | 6:04 | 5:06 | faster than 16% |
| Burpee broad jump: | 5:55 | 4:39 | faster than 21% |
| Run 5: | 6:35 | 5:12 | faster than 10% |
| Row: | 5:12 | 4:39 | faster than 11% |
| Run 6: | 6:28 | 5:04 | faster than 7% |
| Farmers carry: | 2:04 | 2:07 | faster than 54% |
| Run 7: | 6:21 | 5:12 | faster than 13% |
| Sandbag lunges: | 7:36 | 5:12 | faster than 9% |
| Run 8: | 7:36 | 4:57 | faster than 8% |
| Wall balls: | 9:23 | 7:30 | faster than 26% |
| Roxzone: | 12:01 | 5:51 | faster than 2% |
| Runs (8 km) | 48:57 | 39:21 | faster than 10% |
| Stations (8) | 47:33 | ||
| Finish | 1:48:27 | 1:24:06 | 404th of 455 · faster than 11% |
927th of 1,171 Open Men (faster than 20%). Against the 35 who finished around 1:40:17: most time gained on wall balls (2:27), most lost on the roxzone (2:53). Runs 5 to 8 took 4:44 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 1,171 Open Men here |
|---|---|---|---|
| Run 1: | 4:56 | 4:49 | faster than 43% |
| SkiErg: | 4:35 | 4:28 | faster than 34% |
| Run 2: | 4:40 | 4:26 | faster than 35% |
| Sled push: | 3:42 | 2:49 | faster than 10% |
| Run 3: | 5:10 | 4:47 | faster than 30% |
| Sled pull: | 5:00 | 4:43 | faster than 40% |
| Run 4: | 5:17 | 4:48 | faster than 27% |
| Burpee broad jump: | 5:41 | 5:29 | faster than 45% |
| Run 5: | 5:34 | 4:57 | faster than 22% |
| Row: | 5:06 | 4:46 | faster than 21% |
| Run 6: | 5:32 | 4:50 | faster than 20% |
| Farmers carry: | 1:51 | 2:06 | faster than 72% |
| Run 7: | 5:07 | 4:49 | faster than 35% |
| Sandbag lunges: | 7:01 | 5:14 | faster than 13% |
| Run 8: | 8:34 | 5:22 | faster than 2% |
| Wall balls: | 7:16 | 7:24 | faster than 52% |
| Roxzone: | 14:52 | 9:45 | faster than 3% |
| Runs (8 km) | 44:46 | 38:57 | faster than 19% |
| Stations (8) | 40:12 | ||
| Finish | 1:39:47 | 1:26:59 | 927th of 1,171 · faster than 20% |
216th of 252 Pro Men (faster than 14%).
| Part | Time | Typical here | vs 252 Pro Men here |
|---|---|---|---|
| Run 1: | 5:19 | 4:21 | faster than 7% |
| SkiErg: | 4:34 | 4:10 | faster than 9% |
| Run 2: | 5:14 | 4:11 | faster than 7% |
| Sled push: | 5:24 | 3:18 | faster than 4% |
| Run 3: | 5:35 | 4:29 | faster than 8% |
| Sled pull: | 6:41 | 5:14 | faster than 19% |
| Run 4: | 5:31 | 4:33 | faster than 13% |
| Burpee broad jump: | 5:09 | 4:32 | faster than 27% |
| Run 5: | 5:36 | 4:36 | faster than 12% |
| Row: | 5:01 | 4:30 | faster than 13% |
| Run 6: | 5:45 | 4:35 | faster than 10% |
| Farmers carry: | 2:10 | 2:12 | faster than 52% |
| Run 7: | 5:56 | 4:42 | faster than 10% |
| Sandbag lunges: | 6:18 | 4:54 | faster than 17% |
| Run 8: | 7:09 | 5:41 | faster than 16% |
| Wall balls: | 7:56 | 6:54 | faster than 31% |
| Roxzone †: | 9:35 | ||
| Runs (8 km) | 46:05 | 37:25 | faster than 11% |
| Stations (8) | 43:13 | ||
| Finish | 1:38:53 | 1:19:32 | 216th of 252 · faster than 14% |
766th of 1,207 Open Men (faster than 36%). Against the 36 who finished around 1:33:40: most time gained on wall balls (2:06), most lost on the eight runs (3:36). Runs 5 to 8 took 5:22 more than runs 1 to 4 (them: 4:12 more).
| Part | Time | Typical here | vs 1,207 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 3:40 | faster than 30% |
| SkiErg: | 4:19 | 4:26 | faster than 66% |
| Run 2: | 5:47 | 5:18 | faster than 30% |
| Sled push: | 3:24 | 2:46 | faster than 16% |
| Run 3: | 6:05 | 5:40 | faster than 32% |
| Sled pull: | 4:25 | 5:02 | faster than 71% |
| Run 4: | 7:08 | 5:43 | faster than 13% |
| Burpee broad jump: | 4:27 | 5:41 | faster than 80% |
| Run 5: | 7:25 | 5:53 | faster than 13% |
| Row: | 4:57 | 4:46 | faster than 34% |
| Run 6: | 6:30 | 5:44 | faster than 24% |
| Farmers carry: | 1:49 | 2:00 | faster than 67% |
| Run 7: | 6:31 | 5:46 | faster than 24% |
| Sandbag lunges: | 5:18 | 5:01 | faster than 40% |
| Run 8: | 7:54 | 6:33 | faster than 20% |
| Wall balls: | 4:45 | 6:18 | faster than 87% |
| Roxzone: | 8:32 | 6:22 | faster than 16% |
| Runs (8 km) | 51:17 | 44:27 | faster than 23% |
| Stations (8) | 33:24 | ||
| Finish | 1:33:08 | 1:28:17 | 766th of 1,207 · faster than 36% |
246th of 280 Pro Men (faster than 12%).
| Part | Time | Typical here | vs 280 Pro Men here |
|---|---|---|---|
| Run 1: | 4:16 | 3:39 | faster than 16% |
| SkiErg: | 4:45 | 4:20 | faster than 9% |
| Run 2: | 5:06 | 4:14 | faster than 10% |
| Sled push: | 3:56 | 3:07 | faster than 13% |
| Run 3: | 5:34 | 4:33 | faster than 10% |
| Sled pull: | 7:38 | 5:42 | faster than 15% |
| Run 4: | 5:36 | 4:38 | faster than 12% |
| Burpee broad jump: | 4:54 | 4:05 | faster than 26% |
| Run 5: | 5:44 | 4:43 | faster than 12% |
| Row: | 4:39 | 4:25 | faster than 21% |
| Run 6: | 5:40 | 4:37 | faster than 12% |
| Farmers carry: | 1:57 | 1:51 | faster than 40% |
| Run 7: | 5:45 | 4:43 | faster than 13% |
| Sandbag lunges: | 7:03 | 4:43 | faster than 8% |
| Run 8: | 6:57 | 5:16 | faster than 9% |
| Wall balls: | 7:44 | 6:22 | faster than 25% |
| Roxzone: | 8:29 | 5:47 | faster than 9% |
| Runs (8 km) | 44:34 | 36:42 | faster than 12% |
| Stations (8) | 42:36 | ||
| Finish | 1:35:36 | 1:16:53 | 246th of 280 · faster than 12% |
147th of 180 Pro Men (faster than 18%).
| Part | Time | Typical here | vs 180 Pro Men here |
|---|---|---|---|
| Run 1: | 4:53 | 4:19 | faster than 15% |
| SkiErg: | 4:24 | 4:11 | faster than 23% |
| Run 2: | 4:43 | 4:19 | faster than 21% |
| Sled push: | 3:47 | 2:52 | faster than 10% |
| Run 3: | 5:09 | 4:39 | faster than 21% |
| Sled pull: | 6:13 | 5:07 | faster than 17% |
| Run 4: | 5:21 | 4:44 | faster than 19% |
| Burpee broad jump: | 4:48 | 4:32 | faster than 39% |
| Run 5: | 5:18 | 4:39 | faster than 21% |
| Row: | 4:48 | 4:27 | faster than 18% |
| Run 6: | 5:11 | 4:36 | faster than 22% |
| Farmers carry: | 2:01 | 2:04 | faster than 54% |
| Run 7: | 5:17 | 4:41 | faster than 21% |
| Sandbag lunges: | 6:55 | 5:12 | faster than 12% |
| Run 8: | 6:08 | 5:09 | faster than 17% |
| Wall balls: | 7:33 | 6:21 | faster than 31% |
| Roxzone: | 8:58 | 6:45 | faster than 12% |
| Runs (8 km) | 41:56 | 37:11 | faster than 20% |
| Stations (8) | 40:29 | ||
| Finish | 1:31:19 | 1:19:26 | 147th of 180 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Wai-Yip has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Hamburg 2024 · best of 4 | 4:17 |
| Sled push | 3:47 | Hamburg 2024 · best of 4 | 3:45 |
| Sled pull | 6:13 | Hamburg 2024 · best of 4 | 5:43 |
| Burpee broad jump | 4:48 | Hamburg 2024 · best of 4 | 4:25 |
| Row | 4:39 | Frankfurt 2024 · best of 4 | 4:35 |
| Farmers carry | 1:57 | Frankfurt 2024 · best of 4 | 2:11 |
| Sandbag lunges | 6:18 | Cologne 2025 · best of 4 | 5:03 |
| Wall balls | 7:33 | Hamburg 2024 · best of 4 | 6:49 |
| Runs (8 km) | 41:56 | Hamburg 2024 · best of 4 | 36:58 |
| Roxzone | 8:29 | Frankfurt 2024 · best of 3 | 6:13 |
How to read
Each station's best across Wai-Yip's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hamburg 2024, against 180 Pro Men
Shape of the race
This chart shows where Wai-Yip sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 55% of the field), weakest on Push (faster than 11%).
See the numbers
| Part | Wai-Yip: faster than |
|---|---|
| Ski | 23% |
| Push | 11% |
| Pull | 18% |
| BBJ | 40% |
| Row | 18% |
| Carry | 55% |
| Lunges | 13% |
| Wall balls | 32% |
| Roxzone | 13% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Wai-Yip beat on each part of the race, at this race.Best: Farmers carry (faster than 55%); weakest: Sled push (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Wai-Yip's time on each part against the typical Pro Men finisher at this race.Best: Farmers carry (0:03 faster); weakest: Runs (8 km) (4:45 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wai-Yip against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Wai-Yip: 41:59 running, 40:29 at the stations and 8:58 in the roxzone; the longest station was the wall balls (7:33).Below, Typical Pro Men: 37:06 running, 34:46 at the stations and 6:45 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Wai-Yip | Typical Pro Men |
|---|---|---|
| Run 1 | 4:53 | 4:19 |
| SkiErg | 4:24 | 4:11 |
| Run 2 | 4:43 | 4:19 |
| Sled push | 3:47 | 2:52 |
| Run 3 | 5:09 | 4:39 |
| Sled pull | 6:13 | 5:07 |
| Run 4 | 5:21 | 4:44 |
| Burpee broad jump | 4:48 | 4:32 |
| Run 5 | 5:18 | 4:39 |
| Row | 4:48 | 4:27 |
| Run 6 | 5:11 | 4:36 |
| Farmers carry | 2:01 | 2:04 |
| Run 7 | 5:17 | 4:41 |
| Sandbag lunges | 6:55 | 5:12 |
| Run 8 | 6:08 | 5:09 |
| Wall balls | 7:33 | 6:21 |
| Roxzone | 8:58 | 6:45 |
| Finish | 1:31:19 | 1:19:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:13 against the typical Pro Men finisher at Hamburg 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
