Wai Yip Chow
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: Wai yip Chow, KaHang Chewhole field → | Pro Doubles Men · team 30-34 | 1:12:09 | 89th of 25327th of 91 aged 30-34 | 33:48 | 30:48 | 7:37 | View results | See splits Hide splitsSkiErg4:00fastest 39%Sled push2:46faster than 33%Sled pull4:38faster than 49%Burpee broad jump2:32fastest 36%Row4:39faster than 32%Farmers carry1:52faster than 31%Sandbag lunges4:22faster than 34%Wall balls5:59faster than 17%Runs (8 km)33:48fastest 27%Roxzone7:37fastest 29%Run 13:07fastest 14%Run 24:07fastest 33%Run 34:21fastest 33%Run 44:19fastest 31%Run 54:21fastest 30%Run 64:22fastest 31%Run 74:25fastest 27%Run 84:49fastest 26%Full report for this race → |
| Hong Kong 2026 8 May 2026team: Pak Man Hoi, Wai Yip Chowwhole field → | Doubles Men · team 30-34 | 1:44:11 | 1651st of 1,846422nd of 458 aged 30-34 | 1:00:50* | 28:05* | 15:21 | View results | See splits Hide splitsSkiErg4:15fastest 42%Sled push1:36fastest 11%Sled pull3:26fastest 26%Burpee broad jump3:04fastest 27%Row4:41fastest 39%Farmers carry1:39fastest 28%Sandbag lunges5:07faster than 20%Wall balls4:17fastest 23%Runs (8 km)1:00:50faster than 3%Roxzone15:21faster than 15%Run 13:55fastest 41%Run 27:08faster than 2%Run 37:37faster than 2%Run 47:56faster than 2%Run 58:14faster than 2%Run 68:05faster than 3%Run 77:39faster than 3%Run 810:20faster than 11%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
2 team partners
- KaHang Che1 race
- Pak Man Hoi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shenzhen 2026, against 253 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: WAI against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:34 against the typical Pro Doubles Men finisher at Shenzhen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:12:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
