HKG Wai Yin Chan
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:39:56 (Hong Kong 2026) · Doubles Men 1:20:12 (Shenzhen 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 9 May 2026what the whole field did → | Open Men · 30-34 | 1:39:56 | 1189th of 2,099 | 41:45* | 45:31* | 12:44 | splitsSkiErg4:39Sled push3:16Sled pull5:53Burpee broad jump6:59Row5:28Farmers carry2:37Sandbag lunges7:42Wall balls8:57Run 13:32Run 24:27Run 35:15Run 45:13Run 55:12Run 64:49Run 74:58Run 88:23Full report for this race → |
| Shenzhen 2025 19 Dec 2025team: Chi Ho Wong, Wai Yin Chanwhat the whole field did → | Doubles Men · team 30-34 | 1:20:12 | top 47% 189/405 | 43:17 | 30:35 | 6:25 | splitsSkiErg4:04Sled push2:30Sled pull3:14Burpee broad jump4:32Row4:58Farmers carry1:35Sandbag lunges4:32Wall balls5:10Run 14:21Run 25:31Run 35:50Run 45:36Run 55:59Run 65:31Run 75:58Run 84:35Full report for this race → |
| Hong Kong 2025 27 Jul 2025team: Wai Yin Chan, Hong Yuen Wongwhat the whole field did → | Doubles Men · team 30-34 | 1:49:34 | 784th of 902 | 1:01:14 | 37:41 | 10:39 | splitsSkiErg4:38Sled push3:03Sled pull5:24Burpee broad jump4:46Row5:28Farmers carry1:47Sandbag lunges6:58Wall balls5:37Run 14:03Run 27:07Run 37:59Run 48:28Run 59:08Run 67:53Run 77:09Run 89:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wai against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:35 against the typical Open Men finisher at Hong Kong 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:39:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
