Athlete · Open Women · 40-44 ·

HKG

Wai Yee Janet Lo

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:46:54 (Shenzhen 2026) · Doubles Mixed 1:17:20 (Hong Kong 2026).

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1:46:54 Open Women time · Shenzhen 2026 also raced Doubles Mixed: each has its own best below

411th of 637 Open Women place · Shenzhen 2026 among Open Women finishers there

1:46:54 latest race · Shenzhen 2026 first Open Women race Open Women

SkiErg strongest segment · Shenzhen 2026 faster than 45% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:46:54Shenzhen 2026 · 1 race Doubles Mixed1:17:20Hong Kong 2026 · 1 race · with Ricky Wai Kit Lai

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shenzhen 2026 16 Aug 2026what the whole field did →	Open Women · 40-44	1:46:54	411th of 637	45:45	48:23	12:50	splits SkiErg5:39Sled push4:25Sled pull7:37Burpee broad jump7:00Row6:03Farmers carry3:12Sandbag lunges6:12Wall balls8:15Run 14:07Run 25:10Run 35:38Run 45:41Run 56:14Run 66:01Run 75:55Run 87:01Full report for this race →
Hong Kong 2026 9 May 2026team: Ricky Wai Kit Lai, Wai Yee Janet Lowhat the whole field did →	Doubles Mixed · team 40-44	1:17:20	top 16% 236/1,516	37:37*	27:44*	12:03	splits SkiErg4:08Sled push2:12Sled pull3:40Burpee broad jump3:29Row4:45Farmers carry1:35Sandbag lunges3:11Wall balls4:44Run 13:48Run 24:18Run 34:39Run 44:32Run 54:37Run 64:54Run 74:42Run 86:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Shenzhen 2026, against 637 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Waiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 11%

Sled pull faster than 26%

Burpee broad jump faster than 40%

Row faster than 29%

Farmers carry faster than 18%

Sandbag lunges faster than 32%

Wall balls faster than 37%

Roxzone faster than 28%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 1:05 slower

Sled pull 1:15 slower

Burpee broad jump 0:30 slower

Row 0:19 slower

Farmers carry 0:45 slower

Sandbag lunges 0:42 slower

Wall balls 0:57 slower

Roxzone 1:41 slower

Runs (8 km) 1:25 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Wai against the typical Open Women finisher

Wai1:46:54

4:075:395:104:255:387:375:417:006:146:036:013:125:556:127:018:1512:50

Typical Open Women1:38:05

4:125:355:143:205:296:225:306:305:375:445:392:275:405:306:497:1811:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:41 against the typical Open Women finisher at Shenzhen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:46:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown