HKG Wai Tak Rita Chan
3 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Wai Tak Rita Chan, Benita Raina Nugrohowhole field → | Doubles Women · team 30-34 | 1:45:35 | 1004th of 1,323293rd of 371 aged 30-34 | 57:54* | 33:30* | 14:15 | View results | See splits Hide splitsSkiErg5:16faster than 43%Sled push1:54fastest 31%Sled pull4:27fastest 35%Burpee broad jump5:04faster than 35%Row5:19fastest 31%Farmers carry1:52fastest 33%Sandbag lunges4:23faster than 49%Wall balls5:15faster than 42%Runs (8 km)57:54faster than 11%Roxzone14:15faster than 39%Run 15:00faster than 29%Run 26:56faster than 6%Run 37:18faster than 6%Run 47:21faster than 7%Run 57:50faster than 6%Run 67:03faster than 14%Run 77:48faster than 6%Run 88:40faster than 34%Full report for this race → |
| Bangkok 2026 20 Mar 2026team: Derek Chan, Wai Tak Rita Chanwhole field → | Doubles Mixed · team 35-39 | 1:12:11 | 135th of 1,45232nd of 369 aged 35-39 | 35:43 | 28:36 | 7:56 | View results | See splits Hide splitsSkiErg4:17fastest 19%Sled push2:11fastest 20%Sled pull3:47fastest 13%Burpee broad jump3:32fastest 32%Row4:59fastest 42%Farmers carry1:58fastest 49%Sandbag lunges3:39fastest 17%Wall balls4:13fastest 22%Runs (8 km)35:43fastest 9%Roxzone7:56fastest 6%Run 16:24fastest 12%Run 24:04fastest 14%Run 34:10fastest 11%Run 44:16fastest 14%Run 54:07fastest 9%Run 63:55fastest 6%Run 73:56fastest 6%Run 84:55fastest 8%Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Kaman Yu, Wai Tak Rita Chanwhole field → | Doubles Women · team 35-39 | 1:19:51 | 52nd of 5849th of 97 aged 35-39 | 41:53 | 29:57 | 8:01† | View results | See splits Hide splitsSkiErg4:49fastest 22%Sled push2:27faster than 28%Sled pull4:32fastest 27%Burpee broad jump3:19fastest 9%Row5:03fastest 12%Farmers carry1:37fastest 9%Sandbag lunges3:12fastest 10%Wall balls4:58faster than 46%Runs (8 km)41:53fastest 5%Roxzone8:01Run 12:59fastest 3%Run 25:13fastest 5%Run 35:31fastest 7%Run 45:24fastest 5%Run 55:25fastest 4%Run 65:33fastest 5%Run 76:24fastest 22%Run 85:24fastest 5%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Wai has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | Hong Kong 2025 · best of 2 | 4:48 |
| Sled push | 1:54 | Hong Kong 2026 · best of 2 | 1:51 |
| Sled pull | 4:27 | Hong Kong 2026 · best of 2 | 4:12 |
| Burpee broad jump | 3:19 | Hong Kong 2025 · best of 2 | 4:17 |
| Row | 5:03 | Hong Kong 2025 · best of 2 | 5:12 |
| Farmers carry | 1:37 | Hong Kong 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:12 | Hong Kong 2025 · best of 2 | 3:47 |
| Wall balls | 4:58 | Hong Kong 2025 · best of 2 | 4:22 |
| Runs (8 km) | 41:53 | Hong Kong 2025 · best of 2 | 49:12 |
| Roxzone | 14:15 | Hong Kong 2026 | 7:49 |
How to read
Each station's best across Wai's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Benita Raina Nugroho1 race
- Derek Chan1 race
- Kaman Yu1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2025, against 584 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wai against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
