HKG Wai Shun Wong
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 2:10:45 (Beijing 2026) · Doubles Men 1:15:05 (Hong Kong May 2026).
Two results in one division at the same race (Doubles Men at Hong Kong May 2026): either two athletes called Wai Shun Wong, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Beijing 2026 12 Sept 2026what the whole field did → | Open Men · 45-49 | 2:10:45 | 1330th of 1,455 | 1:08:31 | 48:00 | 14:18 | splitsSkiErg5:30Sled push4:04Sled pull6:49Burpee broad jump7:25Row5:52Farmers carry3:04Sandbag lunges8:05Wall balls7:11Run 15:38Run 26:16Run 37:43Run 48:06Run 58:01Run 68:41Run 711:31Run 812:39Full report for this race → |
| Hong Kong May 2026 10 May 2026team: Cheuk Hang Kenneth Tsang, Wai Shun Wongwhat the whole field did → | Doubles Men · team 45-49 | 1:32:44 | 1298th of 1,846 | 47:38* | 30:43* | 14:27 | splitsSkiErg4:17Sled push2:24Sled pull4:01Burpee broad jump3:44Row4:55Farmers carry1:43Sandbag lunges4:19Wall balls5:20Run 14:15Run 25:33Run 35:43Run 46:04Run 56:00Run 66:04Run 76:25Run 87:37Full report for this race → |
| Hong Kong May 2026 8 May 2026team: Kam Tim Iu, Shun Wai Wongwhat the whole field did → | Doubles Men · team 30-34 | 1:15:05 | top 22% 406/1,846 | 36:35* | 29:03* | 9:30 | splitsSkiErg4:44Sled push1:54Sled pull3:44Burpee broad jump3:39Row4:40Farmers carry1:46Sandbag lunges4:16Wall balls4:20Run 13:52Run 24:10Run 34:41Run 44:34Run 54:30Run 64:31Run 74:28Run 85:52Full report for this race → |
| Hong Kong 2025 27 Jul 2025team: Kam Tim Iu, Shun Wai Wongwhat the whole field did → | Doubles Men · team 30-34 | 1:24:28 | top 39% 349/902 | 47:39 | 29:15 | 7:34 | splitsSkiErg4:25Sled push2:08Sled pull4:03Burpee broad jump3:02Row4:57Farmers carry1:56Sandbag lunges4:44Wall balls4:00Run 13:36Run 25:54Run 36:16Run 46:18Run 56:23Run 65:55Run 76:23Run 86:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Beijing 2026, against 1,455 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wai against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 5:05 against the typical Open Men finisher at Beijing 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:10:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
