HKG Wai Pong Stephen Leung
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:26:36 at Shenzhen 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: Wai Pong Stephen Leung, KA Lok Lauwhole field → | Doubles Men · team 50-54 | 1:26:36 | 446th of 7609th of 14 aged 50-54 | 49:02 | 27:38 | 10:01 | View results | See splits Hide splitsSkiErg4:25faster than 36%Sled push2:13faster than 45%Sled pull3:47fastest 38%Burpee broad jump3:07fastest 39%Row4:46fastest 47%Farmers carry1:44faster than 44%Sandbag lunges3:24fastest 18%Wall balls4:12fastest 32%Runs (8 km)49:02faster than 23%Roxzone10:01fastest 48%Run 14:32faster than 26%Run 25:45faster than 20%Run 36:04faster than 24%Run 46:13faster than 21%Run 56:16faster than 24%Run 66:04faster than 28%Run 76:36faster than 19%Run 87:36faster than 24%Full report for this race → |
| Hong Kong 2026 8 May 2026team: Wai Pong Stephen Leung, KA Lok Lauwhole field → | Doubles Men · team 45-49 | 1:29:04 | 1143rd of 1,84680th of 131 aged 45-49 | 48:45* | 26:55* | 13:30 | View results | See splits Hide splitsSkiErg4:17fastest 46%Sled push1:44fastest 23%Sled pull2:58fastest 10%Burpee broad jump3:13fastest 33%Row4:34fastest 27%Farmers carry1:32fastest 14%Sandbag lunges3:41fastest 26%Wall balls4:56fastest 48%Runs (8 km)48:45faster than 20%Roxzone13:30faster than 33%Run 14:06faster than 49%Run 25:29faster than 19%Run 35:41faster than 23%Run 46:06faster than 15%Run 56:06faster than 19%Run 66:00faster than 20%Run 76:48faster than 8%Run 88:31faster than 24%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest WAI has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Hong Kong 2026 · best of 2 | 4:04 |
| Sled push | 1:44 | Hong Kong 2026 · best of 2 | 1:50 |
| Sled pull | 2:58 | Hong Kong 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:07 | Shenzhen 2026 · best of 2 | 3:13 |
| Row | 4:34 | Hong Kong 2026 · best of 2 | 4:32 |
| Farmers carry | 1:32 | Hong Kong 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:24 | Shenzhen 2026 · best of 2 | 3:35 |
| Wall balls | 4:12 | Shenzhen 2026 · best of 2 | 4:23 |
| Runs (8 km) | 48:45 | Hong Kong 2026 · best of 2 | 42:19 |
| Roxzone | 10:01 | Shenzhen 2026 · best of 2 | 6:48 |
How to read
Each station's best across WAI's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- KA Lok Lau2 races
From the team results above. A name opens the search: a partner can have more than one page.
Shenzhen 2026, against 760 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: WAI against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:26:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
