HKG Wai Nam Chan
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:29:27 (Hong Kong May 2026) · Doubles Mixed 1:10:08 (Hong Kong May 2026) · Doubles Women 1:28:46 (Hong Kong 2024).
Two results in one division at the same race (Doubles Mixed at Bangkok 2026): either two athletes called Wai Nam Chan, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong May 2026 9 May 2026team: Chu Wai Yuen, Chan Wai Namwhat the whole field did → | Doubles Mixed · team 25-29 | 1:10:08 | top 7% 99/1,516 | 35:37* | 25:06* | 9:30 | splitsSkiErg4:06Sled push1:44Sled pull2:52Burpee broad jump2:56Row4:25Farmers carry1:51Sandbag lunges3:25Wall balls3:47Run 13:50Run 24:14Run 34:18Run 44:16Run 54:24Run 64:21Run 74:24Run 85:54Full report for this race → |
| Hong Kong May 2026 8 May 2026what the whole field did → | Open Women · 25-29 | 1:29:27 | top 19% 183/994 | 40:45* | 37:39* | 11:07 | splitsSkiErg4:58Sled push2:11Sled pull5:13Burpee broad jump6:33Row5:29Farmers carry2:22Sandbag lunges5:21Wall balls5:32Run 13:47Run 24:26Run 35:02Run 45:03Run 55:15Run 65:07Run 75:10Run 86:59Full report for this race → |
| Bangkok 2026 21 Mar 2026team: Hoi Chun Lui, Wai Nam Chanwhat the whole field did → | Doubles Mixed · team 30-34 | 1:36:31 | 848th of 1,452 | 47:39 | 37:04 | 11:52 | splitsSkiErg4:36Sled push2:39Sled pull5:48Burpee broad jump4:46Row5:00Farmers carry2:20Sandbag lunges4:55Wall balls7:00Run 18:01Run 24:59Run 35:08Run 45:34Run 55:32Run 65:12Run 75:33Run 87:44Full report for this race → |
| Bangkok 2026 21 Mar 2026team: Wai Yuen Chu, Wai Nam Chanwhat the whole field did → | Doubles Mixed · team 25-29 | 1:15:01 | top 13% 182/1,452 | 39:05 | 27:01 | 9:00 | splitsSkiErg4:13Sled push2:05Sled pull3:34Burpee broad jump3:28Row4:26Farmers carry1:45Sandbag lunges3:14Wall balls4:16Run 16:42Run 24:23Run 34:24Run 44:28Run 54:26Run 64:44Run 74:31Run 85:30Full report for this race → |
| Hong Kong 2024 21 Nov 2024team: Nok Man Tse, Wai Nam Chanwhat the whole field did → | Doubles Women · team U29 | 1:28:46 | top 38% 168/453 | 49:59 | 31:26 | 7:27 | splitsSkiErg4:46Sled push1:34Sled pull5:26Burpee broad jump3:57Row5:25Farmers carry1:58Sandbag lunges3:10Wall balls5:10Run 16:02Run 25:41Run 35:47Run 45:40Run 56:18Run 67:37Run 76:12Run 86:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong May 2026, against 994 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wai against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:29:27.
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- Every session written for your weak station, not a generic plan
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