Athlete · Open Women · 50-54 ·

HKG

Wai Man Yuen

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:22:31 (Hong Kong 2026) · Doubles Women 1:48:06 (Shenzhen 2026).

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2:22:31 Open Women time · Hong Kong 2026 also raced Doubles Women: each has its own best below

919th of 994 Open Women place · Hong Kong 2026 among Open Women finishers there

1:48:06 latest race · Shenzhen 2026 first Doubles Women race Doubles Women with Yee Mei Lai

Burpee broad jump strongest segment · Hong Kong 2026 faster than 24% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:22:31Hong Kong 2026 · 1 race Doubles Women1:48:06Shenzhen 2026 · 1 race · with Yee Mei Lai

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shenzhen 2026 16 Aug 2026team: Yee Mei Lai, Wai Man Yuenwhat the whole field did →	Doubles Women · team 45-49	1:48:06	711th of 821	53:32	41:04	13:36	splits SkiErg5:59Sled push2:34Sled pull6:27Burpee broad jump5:32Row6:24Farmers carry2:03Sandbag lunges6:06Wall balls5:59Run 15:20Run 26:14Run 36:28Run 46:41Run 56:38Run 66:41Run 77:04Run 88:30Full report for this race →
Hong Kong 2026 10 May 2026what the whole field did →	Open Women · 50-54	2:22:31	919th of 994	55:53*	1:08:35*	18:08	splits SkiErg7:26Sled push4:58Sled pull12:25Burpee broad jump8:52Row7:19Farmers carry3:19Sandbag lunges9:52Wall balls14:24Run 15:04Run 26:33Run 36:55Run 46:50Run 57:01Run 66:57Run 76:56Run 89:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Hong Kong 2026, against 994 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Waiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 4%

Sled pull faster than 1%

Burpee broad jump faster than 24%

Row faster than 3%

Farmers carry faster than 22%

Sandbag lunges faster than 5%

Wall balls faster than 8%

Roxzone faster than 8%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:51 slower

Sled push 1:45 slower

Sled pull 6:07 slower

Burpee broad jump 1:49 slower

Row 1:33 slower

Farmers carry 0:38 slower

Sandbag lunges 3:49 slower

Wall balls 6:32 slower

Roxzone 4:39 slower

Runs (8 km) 11:08 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Wai against the typical Open Women finisher

Wai2:22:31

5:047:266:334:586:5512:256:508:527:017:196:573:196:569:529:4014:2418:08

Typical Open Women1:42:08

4:175:355:063:135:226:185:237:035:275:465:262:415:266:037:417:5213:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 6:32 against the typical Open Women finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:22:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown