HKG Wai Lik Chan
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:20:14 at Hong Kong 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Wai Lik Chan, Hoang Giang Nguyenwhole field → | Doubles Men · team 25-29 | 1:20:14 | 664th of 1,846128th of 348 aged 25-29 | 38:45* | 28:23* | 13:11 | View results | See splits Hide splitsSkiErg4:12fastest 35%Sled push1:38fastest 14%Sled pull3:34fastest 33%Burpee broad jump3:29fastest 47%Row5:05faster than 26%Farmers carry1:38fastest 25%Sandbag lunges4:16faster than 49%Wall balls4:31fastest 32%Runs (8 km)38:45fastest 32%Roxzone13:11faster than 36%Run 13:22fastest 14%Run 24:21fastest 28%Run 34:53fastest 42%Run 44:42fastest 31%Run 54:58fastest 39%Run 64:52fastest 37%Run 74:50fastest 35%Run 86:50fastest 44%Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Tsz Fung Chong, Wai Lik Chanwhole field → | Doubles Men · team 30-34 | 1:26:10 | 378th of 902123rd of 278 aged 30-34 | 48:25 | 29:26 | 8:19† | View results | See splits Hide splitsSkiErg4:34faster than 24%Sled push2:00fastest 33%Sled pull4:16faster than 47%Burpee broad jump3:45faster than 44%Row4:51faster than 43%Farmers carry1:42fastest 37%Sandbag lunges3:35fastest 26%Wall balls4:43faster than 47%Runs (8 km)48:25fastest 45%Roxzone8:19Run 13:47faster than 44%Run 25:37fastest 38%Run 36:08fastest 44%Run 46:39faster than 40%Run 56:52faster than 45%Run 66:56faster than 35%Run 76:16fastest 43%Run 86:10fastest 38%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest WAI has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Hong Kong 2026 · best of 2 | 4:04 |
| Sled push | 1:38 | Hong Kong 2026 · best of 2 | 1:50 |
| Sled pull | 3:34 | Hong Kong 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:29 | Hong Kong 2026 · best of 2 | 3:13 |
| Row | 4:51 | Hong Kong 2025 · best of 2 | 4:32 |
| Farmers carry | 1:38 | Hong Kong 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:35 | Hong Kong 2025 · best of 2 | 3:35 |
| Wall balls | 4:31 | Hong Kong 2026 · best of 2 | 4:23 |
| Runs (8 km) | 38:45 | Hong Kong 2026 · best of 2 | 42:19 |
| Roxzone | 13:11 | Hong Kong 2026 | 6:48 |
How to read
Each station's best across WAI's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Hoang Giang Nguyen1 race
- Tsz Fung Chong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,846 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: WAI against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:55 against the typical Doubles Men finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:14.
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- A week-by-week plan that counts down to your race
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