HKG Wai Lam Chan
2 HYROX races over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:29:54 at Hong Kong 2026.
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Wai Lam Chan, Ming Kai Ipwhole field → | Pro Doubles Men · team 35-39 | 1:29:54 | 198th of 25041st of 49 aged 35-39 | 42:41* | 34:31* | 12:46 | View results | See splits Hide splitsSkiErg4:57Sled push2:14fastest 47%Sled pull5:06faster than 26%Burpee broad jump4:03faster than 12%Row4:40faster than 30%Farmers carry1:47fastest 43%Sandbag lunges5:10faster than 24%Wall balls6:34faster than 25%Runs (8 km)42:41faster than 20%Roxzone12:46faster than 19%Run 14:24faster than 13%Run 24:50faster than 19%Run 34:50faster than 32%Run 44:50faster than 31%Run 54:57faster than 31%Run 65:06faster than 25%Run 75:03faster than 29%Run 88:45faster than 11%Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Wai Lam Chan, Ming Kai Ipwhole field → | Pro Doubles Men · team 35-39 | 1:43:06 | 60th of 738th of 9 aged 35-39 | 55:12 | 36:11 | 11:43† | View results | See splits Hide splitsSkiErg4:31faster than 18%Sled push3:05faster than 40%Sled pull6:59faster than 19%Burpee broad jump5:17faster than 5%Row5:04faster than 15%Farmers carry1:16fastest 2%Sandbag lunges5:32faster than 25%Wall balls4:27fastest 44%Runs (8 km)55:12faster than 17%Roxzone11:43Run 12:45fastest 16%Run 25:16fastest 49%Run 36:43faster than 26%Run 47:30faster than 15%Run 56:52faster than 25%Run 66:25faster than 25%Run 76:04faster than 40%Run 813:37faster than 2%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Wai has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Hong Kong 2025 · best of 2 | 3:52 |
| Sled push | 2:14 | Hong Kong 2026 · best of 2 | 2:12 |
| Sled pull | 5:06 | Hong Kong 2026 · best of 2 | 4:06 |
| Burpee broad jump | 4:03 | Hong Kong 2026 · best of 2 | 2:43 |
| Row | 4:40 | Hong Kong 2026 · best of 2 | 4:16 |
| Farmers carry | 1:16 | Hong Kong 2025 · best of 2 | 1:40 |
| Sandbag lunges | 5:10 | Hong Kong 2026 · best of 2 | 3:36 |
| Wall balls | 4:27 | Hong Kong 2025 · best of 2 | 4:11 |
| Runs (8 km) | 42:41 | Hong Kong 2026 · best of 2 | 37:11 |
| Roxzone | 12:46 | Hong Kong 2026 | 5:38 |
How to read
Each station's best across Wai's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ming Kai Ip2 races
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 250 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wai against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:31 against the typical Pro Doubles Men finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:54.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
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