HKG Wai Kiu Choi
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:20:34 at Shenzhen 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: Wai Kiu Choi, KA Yin Tony Wongwhole field → | Doubles Men · team 25-29 | 1:20:34 | 317th of 76060th of 159 aged 25-29 | 43:27 | 27:49 | 9:23 | View results | See splits Hide splitsSkiErg4:25faster than 36%Sled push2:10fastest 50%Sled pull4:19faster than 33%Burpee broad jump2:58fastest 31%Row4:42fastest 40%Farmers carry1:37fastest 38%Sandbag lunges3:47fastest 32%Wall balls3:51fastest 13%Runs (8 km)43:27fastest 50%Roxzone9:23fastest 38%Run 14:19faster than 35%Run 25:03fastest 48%Run 35:32faster than 45%Run 45:35faster than 44%Run 55:46faster than 39%Run 65:41faster than 43%Run 75:34fastest 48%Run 86:01fastest 41%Full report for this race → |
| Hong Kong 2026 8 May 2026team: Ka Yin Tony Wong, Wai Kiu Choiwhole field → | Doubles Men · team 25-29 | 1:23:05 | 842nd of 1,846159th of 348 aged 25-29 | 42:39* | 29:38* | 10:53 | View results | See splits Hide splitsSkiErg4:28faster than 32%Sled push2:17faster than 21%Sled pull4:19faster than 29%Burpee broad jump3:14fastest 34%Row4:32fastest 25%Farmers carry2:16faster than 7%Sandbag lunges4:23faster than 44%Wall balls4:09fastest 18%Runs (8 km)42:39faster than 46%Roxzone10:53fastest 31%Run 14:18faster than 39%Run 24:50faster than 48%Run 35:05faster than 47%Run 45:16faster than 42%Run 55:24faster than 40%Run 65:22faster than 39%Run 75:10fastest 50%Run 87:16faster than 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest WAI has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Shenzhen 2026 · best of 2 | 4:04 |
| Sled push | 2:10 | Shenzhen 2026 · best of 2 | 1:50 |
| Sled pull | 4:19 | Shenzhen 2026 · best of 2 | 3:20 |
| Burpee broad jump | 2:58 | Shenzhen 2026 · best of 2 | 3:13 |
| Row | 4:32 | Hong Kong 2026 · best of 2 | 4:32 |
| Farmers carry | 1:37 | Shenzhen 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:47 | Shenzhen 2026 · best of 2 | 3:35 |
| Wall balls | 3:51 | Shenzhen 2026 · best of 2 | 4:23 |
| Runs (8 km) | 42:39 | Hong Kong 2026 · best of 2 | 42:19 |
| Roxzone | 9:23 | Shenzhen 2026 · best of 2 | 6:48 |
How to read
Each station's best across WAI's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ka Yin Tony Wong1 race
- KA Yin Tony Wong1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shenzhen 2026, against 760 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: WAI against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:21 against the typical Doubles Men finisher at Shenzhen 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:20:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
