Wai Kin Chong
2 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: Zhiwang Chan, 穎霖 陳, Wai Kin Chong, 靜琳 陳whole field → | Relay Mixed · team U40 | 1:30:22 | 241st of 398206th of 332 aged U40 | 35:55 | 44:31 | 10:00 | View results | See splits Hide splitsSkiErg7:28faster than 2%Sled push3:23faster than 49%Sled pull4:35fastest 34%Burpee broad jump6:38faster than 27%Row6:33faster than 7%Farmers carry2:04fastest 46%Sandbag lunges3:49fastest 13%Wall balls10:01faster than 10%Runs (8 km)35:55fastest 31%Roxzone10:00faster than 34%Run 14:12faster than 21%Run 24:14fastest 28%Run 34:01fastest 26%Run 44:01fastest 24%Run 55:39faster than 20%Run 64:33fastest 34%Run 74:34fastest 35%Run 84:44fastest 22%Full report for this race → |
| Hong Kong 2026 8 May 2026team: Wai Kin Chong, Chon Pong Laowhole field → | Doubles Men · team 30-34 | 1:22:35 | 805th of 1,846224th of 458 aged 30-34 | 43:43* | 25:16* | 13:39 | View results | See splits Hide splitsSkiErg3:57fastest 10%Sled push1:34fastest 9%Sled pull3:21fastest 23%Burpee broad jump3:03fastest 26%Row4:34fastest 27%Farmers carry1:19fastest 2%Sandbag lunges3:21fastest 13%Wall balls4:07fastest 17%Runs (8 km)43:43faster than 41%Roxzone13:39faster than 31%Run 13:57fastest 43%Run 24:55faster than 43%Run 35:25faster than 32%Run 45:18faster than 40%Run 55:23faster than 41%Run 65:41faster than 28%Run 75:28faster than 37%Run 87:40faster than 37%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
4 team partners
- Chon Pong Lao1 race
- Zhiwang Chan1 race
- 穎霖 陳1 race
- 靜琳 陳1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shenzhen 2026, against 398 Relay Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wai against the typical Relay Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:59 against the typical Relay Mixed finisher at Shenzhen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
