HKG Wai Hang Chan
3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:15:54 (Hong Kong 2026) · Doubles Men 1:09:28 (Shenzhen 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 9 May 2026what the whole field did → | Open Men · 25-29 | 1:15:54 | top 10% 204/2,099 | 34:07* | 32:31* | 9:19 | splitsSkiErg4:29Sled push2:58Sled pull4:18Burpee broad jump3:42Row4:35Farmers carry2:00Sandbag lunges4:43Wall balls5:46Run 13:20Run 23:50Run 34:12Run 44:18Run 54:25Run 64:13Run 74:14Run 85:39Full report for this race → |
| Shenzhen 2025 19 Dec 2025team: Ka Chun Ng, Wai Hang Chanwhat the whole field did → | Doubles Men · team 25-29 | 1:09:28 | top 17% 65/405 | 39:14 | 25:47 | 4:33 | splitsSkiErg4:11Sled push1:58Sled pull3:30Burpee broad jump2:17Row4:09Farmers carry1:25Sandbag lunges3:26Wall balls4:51Run 13:37Run 24:55Run 35:03Run 45:11Run 55:25Run 65:16Run 75:16Run 84:34Full report for this race → |
| Hong Kong 2025 27 Jul 2025what the whole field did → | Open Men · 25-29 | 1:29:42 | top 33% 382/1,188 | 41:30 | 40:48 | 7:24 | splitsSkiErg4:33Sled push3:32Sled pull7:01Burpee broad jump5:11Row4:44Farmers carry3:04Sandbag lunges6:11Wall balls6:32Run 12:23Run 24:40Run 35:26Run 45:10Run 55:23Run 65:35Run 75:42Run 87:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wai against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:15:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
