HKG Wai Han Kwong
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:30:12 (Hong Kong 2026) · Doubles Mixed 1:25:10 (Hong Kong 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 10 May 2026what the whole field did → | Open Women · 30-34 | 1:30:12 | top 21% 202/994 | 39:26* | 39:33* | 11:18 | splitsSkiErg5:24Sled push2:18Sled pull4:27Burpee broad jump7:47Row5:33Farmers carry2:21Sandbag lunges4:52Wall balls6:51Run 13:38Run 24:07Run 34:43Run 44:49Run 55:05Run 65:13Run 75:05Run 86:49Full report for this race → |
| Hong Kong 2024 21 Nov 2024team: Wai Han Kwong, Yiu Hung Cheungwhat the whole field did → | Doubles Mixed · team 30-39 | 1:25:10 | top 44% 197/456 | 50:22 | 28:49 | 6:01 | splitsSkiErg4:09Sled push2:42Sled pull4:01Burpee broad jump3:49Row4:45Farmers carry1:54Sandbag lunges3:34Wall balls3:55Run 15:27Run 25:37Run 37:25Run 46:19Run 56:33Run 66:28Run 76:17Run 86:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 994 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wai against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:44 against the typical Open Women finisher at Hong Kong 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:30:12.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
