HKG Wai Chan
2 HYROX races over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:12:53 at Hong Kong 2026.
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Yat Lai Lui, Wai Chanwhole field → | Pro Doubles Men · team 30-34 | 1:12:53 | 93rd of 25022nd of 65 aged 30-34 | 32:56* | 29:29* | 10:33 | View results | See splits Hide splitsSkiErg4:02faster than 47%Sled push1:54fastest 18%Sled pull5:38faster than 14%Burpee broad jump2:44fastest 43%Row4:33faster than 41%Farmers carry1:50faster than 49%Sandbag lunges4:05fastest 44%Wall balls4:43fastest 49%Runs (8 km)32:56fastest 27%Roxzone10:33faster than 46%Run 13:31fastest 48%Run 23:51fastest 31%Run 33:56fastest 25%Run 44:00fastest 27%Run 53:59fastest 25%Run 64:09fastest 32%Run 74:08fastest 29%Run 85:25fastest 27%Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Yat Lai Lui, Wai Chanwhole field → | Pro Doubles Men · team 25-29 | 1:25:22 | 37th of 739th of 18 aged 25-29 | 45:27 | 37:17 | 2:38† | View results | See splits Hide splitsSkiErg4:12faster than 31%Sled push3:34faster than 25%Sled pull8:42faster than 9%Burpee broad jump3:18faster than 43%Row4:36fastest 48%Farmers carry1:56fastest 46%Sandbag lunges4:39faster than 41%Wall balls6:20faster than 25%Runs (8 km)45:27faster than 39%Roxzone2:38Run 13:05fastest 43%Run 25:00fastest 41%Run 34:55fastest 23%Run 45:03fastest 26%Run 55:33fastest 35%Run 65:29fastest 38%Run 75:15fastest 33%Run 811:07faster than 7%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Wai has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Hong Kong 2026 · best of 2 | 3:52 |
| Sled push | 1:54 | Hong Kong 2026 · best of 2 | 2:12 |
| Sled pull | 5:38 | Hong Kong 2026 · best of 2 | 4:06 |
| Burpee broad jump | 2:44 | Hong Kong 2026 · best of 2 | 2:43 |
| Row | 4:33 | Hong Kong 2026 · best of 2 | 4:16 |
| Farmers carry | 1:50 | Hong Kong 2026 · best of 2 | 1:40 |
| Sandbag lunges | 4:05 | Hong Kong 2026 · best of 2 | 3:36 |
| Wall balls | 4:43 | Hong Kong 2026 · best of 2 | 4:11 |
| Runs (8 km) | 32:56 | Hong Kong 2026 · best of 2 | 37:11 |
| Roxzone | 10:33 | Hong Kong 2026 | 5:38 |
How to read
Each station's best across Wai's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Yat Lai Lui2 races
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 250 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wai against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:18 against the typical Pro Doubles Men finisher at Hong Kong 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:12:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
