SWE Wafa Knutsson
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:27:28 at Stockholm 2024.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Stockholm 2025 18 Dec 2025team: Tora Knutsson, Wafa Knutssonwhole field → | Doubles Women · team 40-44 | 1:28:16 | 780th of 1,249112th of 165 aged 40-44 | 45:36 | 35:05 | 7:40 | View results | See splits Hide splitsSkiErg5:07faster than 7%Sled push1:49faster than 20%Sled pull8:54Burpee broad jump3:32fastest 20%Row5:21faster than 18%Farmers carry1:42fastest 47%Sandbag lunges3:29fastest 40%Wall balls5:11faster than 20%Runs (8 km)45:36fastest 41%Roxzone7:40fastest 39%Run 17:31faster than 3%Run 25:12fastest 30%Run 35:20fastest 28%Run 45:25fastest 30%Run 55:35fastest 33%Run 65:29fastest 29%Run 75:27fastest 29%Run 85:43fastest 28%Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Wafa Knutsson, Tora Knutssonwhole field → | Doubles Women · team 40-49 | 1:27:28 | 379th of 60387th of 152 aged 40-49 | 45:58 | 33:51 | 7:44 | View results | See splits Hide splitsSkiErg5:07faster than 3%Sled push1:59faster than 9%Sled pull6:50faster than 1%Burpee broad jump4:33faster than 39%Row5:46faster than 4%Farmers carry2:05faster than 16%Sandbag lunges3:22fastest 44%Wall balls4:09faster than 46%Runs (8 km)45:58fastest 37%Roxzone7:44fastest 43%Run 15:20fastest 40%Run 25:24fastest 32%Run 35:37fastest 35%Run 45:51fastest 43%Run 56:00fastest 40%Run 65:53fastest 42%Run 75:54fastest 43%Run 86:03fastest 36%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Wafa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:07 | Stockholm 2025 · best of 2 | 4:48 |
| Sled push | 1:49 | Stockholm 2025 · best of 2 | 1:51 |
| Sled pull | 6:50 | Stockholm 2024 · best of 2 | 4:12 |
| Burpee broad jump | 3:32 | Stockholm 2025 · best of 2 | 4:17 |
| Row | 5:21 | Stockholm 2025 · best of 2 | 5:12 |
| Farmers carry | 1:42 | Stockholm 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:22 | Stockholm 2024 · best of 2 | 3:47 |
| Wall balls | 4:09 | Stockholm 2024 · best of 2 | 4:22 |
| Runs (8 km) | 45:36 | Stockholm 2025 · best of 2 | 49:12 |
| Roxzone | 7:40 | Stockholm 2025 · best of 2 | 7:49 |
How to read
Each station's best across Wafa's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Tora Knutsson2 races
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2024, against 603 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wafa against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 3:00 against the typical Doubles Women finisher at Stockholm 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:27:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
