RSA Wade Assad
2 races · 2 race weekends · 2 seasons · 2 partners
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Mixed time 1:31:55 at Johannesburg 2025.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2025 29 Nov 2025team: Wade Assad, Nicky Naudewhat the whole field did → | Doubles Mixed · team 35-39 | 1:31:55 | top 47% 274/59457th of 137 aged 35-39 | 53:14 | 28:42 | 10:03 | View results | splitsSkiErg4:25Sled push1:51Sled pull3:49Burpee broad jump4:25Row4:26Farmers carry1:42Sandbag lunges3:29Wall balls4:35Run 14:46Run 26:29Run 36:46Run 46:58Run 56:56Run 66:46Run 77:11Run 87:26Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Wade Assad, Victoria Stephenwhat the whole field did → | Doubles Mixed · team 30-39 | 1:36:24 | 233rd of 372118th of 191 aged 30-39 | 56:20 | 31:58‡ | 8:11 | View results | splitsSkiErg4:22Sled push1:50Sled pull—Burpee broad jump5:13Row5:19Farmers carry2:16Sandbag lunges4:22Wall balls4:47Run 14:26Run 26:23Run 36:46Run 47:30Run 58:02Run 67:45Run 77:38Run 87:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Wade has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Johannesburg (I) 2025 · best of 2 | 4:21 |
| Sled push | 1:50 | Johannesburg (I) 2025 · best of 2 | 2:11 |
| Sled pull | 3:49 | Johannesburg 2025 | 3:59 |
| Burpee broad jump | 4:25 | Johannesburg 2025 · best of 2 | 3:35 |
| Row | 4:26 | Johannesburg 2025 · best of 2 | 4:47 |
| Farmers carry | 1:42 | Johannesburg 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:29 | Johannesburg 2025 · best of 2 | 4:03 |
| Wall balls | 4:35 | Johannesburg 2025 · best of 2 | 4:34 |
| Runs (8 km) | 53:14 | Johannesburg 2025 · best of 2 | 45:37 |
| Roxzone | 8:11 | Johannesburg (I) 2025 · best of 2 | 7:11 |
Each station's best across Wade's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Nicky Naude1 race
- Victoria Stephen1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Johannesburg 2025, against 594 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wade against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:28 against the typical Doubles Mixed finisher at Johannesburg 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:55.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
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