HKG Wa Luk Ngai
4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:37:35 (Hong Kong May 2026) · Doubles Men 1:16:54 (Hong Kong May 2026) · Doubles Mixed 1:32:26 (Hong Kong May 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong May 2026 10 May 2026team: Wa Luk Ngai, Ying Ho Chanwhat the whole field did → | Doubles Men · team 35-39 | 1:16:54 | top 27% 494/1,846 | 37:49* | 29:07* | 10:04 | splitsSkiErg4:18Sled push2:03Sled pull3:49Burpee broad jump4:20Row4:19Farmers carry1:47Sandbag lunges4:03Wall balls4:28Run 13:59Run 24:22Run 34:49Run 44:30Run 54:38Run 64:39Run 74:41Run 86:15Full report for this race → |
| Hong Kong May 2026 9 May 2026team: Wa Luk Ngai, Pui Ying Lamwhat the whole field did → | Doubles Mixed · team 40-44 | 1:32:26 | 760th of 1,516 | 48:19* | 31:05* | 13:07 | splitsSkiErg4:34Sled push2:08Sled pull4:23Burpee broad jump3:50Row4:46Farmers carry1:52Sandbag lunges4:31Wall balls5:01Run 14:38Run 25:28Run 35:45Run 46:02Run 56:42Run 65:49Run 76:04Run 87:54Full report for this race → |
| Hong Kong May 2026 9 May 2026what the whole field did → | Open Men · 40-44 | 1:37:35 | 1104th of 2,099 | 37:39* | 48:53* | 11:06 | splitsSkiErg4:58Sled push3:27Sled pull6:29Burpee broad jump7:32Row5:16Farmers carry3:35Sandbag lunges6:47Wall balls10:49Run 13:19Run 24:06Run 34:25Run 44:29Run 54:47Run 64:29Run 74:43Run 87:23Full report for this race → |
| Hong Kong 2025 27 Jul 2025what the whole field did → | Open Men · 40-44 | 1:51:37 | 864th of 1,188 | 47:23 | 56:23 | 7:51 | splitsSkiErg5:20Sled push3:36Sled pull7:34Burpee broad jump9:44Row5:44Farmers carry2:05Sandbag lunges6:57Wall balls15:23Run 13:06Run 25:16Run 36:25Run 46:22Run 56:46Run 65:58Run 76:11Run 87:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong May 2026, against 2,099 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wa against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:09 against the typical Open Men finisher at Hong Kong May 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:37:35.
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