HKG Wa Chun Lai
2 HYROX races over 2 seasons. Best Open Men time: 1:21:31 at Hong Kong 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Wa Chun Lai at each race, oldest on the left; lower is faster.The best was 1:21:31 at Hong Kong (Nov 2024); Wa Chun Lai was 1:08 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Open Men | 1:21:31 |
| Hong Kong | May 2026 | Open Men | 1:22:39 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
443rd of 2,099 Open Men (faster than 78%). Against the 67 who finished around 1:22:07: most time gained on the eight runs (4:35), most lost on sled pull (2:47). Runs 5 to 8 took 2:52 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 2:55 | 3:48 | faster than 96% |
| SkiErg: | 4:28 | 4:49 | faster than 83% |
| Run 2: | 3:35 | 4:32 | faster than 95% |
| Sled push: | 4:02 | 3:17 | faster than 22% |
| Run 3: | 3:42 | 4:48 | faster than 96% |
| Sled pull: | 7:31 | 5:27 | faster than 12% |
| Run 4: | 3:42 | 4:51 | faster than 96% |
| Burpee broad jump: | 5:25 | 6:09 | faster than 66% |
| Run 5: | 4:08 | 4:59 | faster than 87% |
| Row: | 4:37 | 5:05 | faster than 90% |
| Run 6: | 3:54 | 4:57 | faster than 93% |
| Farmers carry: | 2:16 | 2:30 | faster than 65% |
| Run 7: | 3:50 | 4:57 | faster than 95% |
| Sandbag lunges: | 6:37 | 6:07 | faster than 39% |
| Run 8: | 4:54 | 7:05 | faster than 98% |
| Wall balls: | 8:04 | 8:40 | faster than 57% |
| Roxzone: | 9:08 | 12:39 | faster than 92% |
| Runs (8 km) | 30:36 | 40:11 | faster than 96% |
| Stations (8) | 43:00 | ||
| Finish | 1:22:39 | 1:36:16 | 443rd of 2,099 · faster than 78% |
252nd of 1,011 Open Men (faster than 75%). Against the 31 who finished around 1:21:39: most time gained on the eight runs (0:55), most lost on sled pull (2:22). Runs 5 to 8 took 0:05 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 1,011 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:59 | faster than 77% |
| SkiErg: | 4:23 | 4:34 | faster than 69% |
| Run 2: | 4:36 | 5:05 | faster than 75% |
| Sled push: | 1:56 | 2:44 | faster than 94% |
| Run 3: | 5:26 | 5:32 | faster than 55% |
| Sled pull: | 7:10 | 5:28 | faster than 17% |
| Run 4: | 5:15 | 5:37 | faster than 64% |
| Burpee broad jump: | 4:54 | 5:50 | faster than 71% |
| Run 5: | 5:30 | 5:44 | faster than 59% |
| Row: | 4:42 | 4:57 | faster than 73% |
| Run 6: | 4:57 | 5:39 | faster than 77% |
| Farmers carry: | 1:53 | 2:22 | faster than 81% |
| Run 7: | 4:38 | 5:36 | faster than 87% |
| Sandbag lunges: | 4:46 | 5:27 | faster than 69% |
| Run 8: | 4:44 | 6:02 | faster than 90% |
| Wall balls: | 6:18 | 7:39 | faster than 69% |
| Roxzone: | 6:05 | 7:14 | faster than 70% |
| Runs (8 km) | 39:29 | 44:39 | faster than 76% |
| Stations (8) | 36:02 | ||
| Finish | 1:21:31 | 1:32:49 | 252nd of 1,011 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Wa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Hong Kong 2024 · best of 2 | 4:34 |
| Sled push | 1:56 | Hong Kong 2024 · best of 2 | 3:04 |
| Sled pull | 7:10 | Hong Kong 2024 · best of 2 | 4:57 |
| Burpee broad jump | 4:54 | Hong Kong 2024 · best of 2 | 5:38 |
| Row | 4:37 | Hong Kong 2026 · best of 2 | 4:53 |
| Farmers carry | 1:53 | Hong Kong 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:46 | Hong Kong 2024 · best of 2 | 5:20 |
| Wall balls | 6:18 | Hong Kong 2024 · best of 2 | 7:03 |
| Runs (8 km) | 30:36 | Hong Kong 2026 · best of 2 | 41:47 |
| Roxzone | 6:05 | Hong Kong 2024 · best of 2 | 7:23 |
How to read
Each station's best across Wa's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hong Kong 2024, against 1,011 Open Men
Shape of the race
This chart shows where Wa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 95% of the field), weakest on Pull (faster than 18%).
See the numbers
| Part | Wa: faster than |
|---|---|
| Ski | 69% |
| Push | 95% |
| Pull | 18% |
| BBJ | 72% |
| Row | 73% |
| Carry | 82% |
| Lunges | 69% |
| Wall balls | 70% |
| Roxzone | 71% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Wa beat on each part of the race, at this race.Best: Sled push (faster than 95%); weakest: Sled pull (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Wa's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:10 faster); weakest: Sled pull (1:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wa against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Wa: 39:32 running, 36:02 at the stations and 6:05 in the roxzone; the longest station was the sled pull (7:10).Below, Typical Open Men: 44:14 running, 39:01 at the stations and 7:14 in the roxzone; the longest station was the wall balls (7:39).
See the numbers
| Part | Wa | Typical Open Men |
|---|---|---|
| Run 1 | 4:27 | 4:59 |
| SkiErg | 4:23 | 4:34 |
| Run 2 | 4:36 | 5:05 |
| Sled push | 1:56 | 2:44 |
| Run 3 | 5:26 | 5:32 |
| Sled pull | 7:10 | 5:28 |
| Run 4 | 5:15 | 5:37 |
| Burpee broad jump | 4:54 | 5:50 |
| Run 5 | 5:30 | 5:44 |
| Row | 4:42 | 4:57 |
| Run 6 | 4:57 | 5:39 |
| Farmers carry | 1:53 | 2:22 |
| Run 7 | 4:38 | 5:36 |
| Sandbag lunges | 4:46 | 5:27 |
| Run 8 | 4:44 | 6:02 |
| Wall balls | 6:18 | 7:39 |
| Roxzone | 6:05 | 7:14 |
| Finish | 1:21:31 | 1:32:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:42 against the typical Open Men finisher at Hong Kong 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:21:31.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
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