HKG Wa Chun Lai
2 HYROX results over 2 seasons. Best Open Men time 1:21:31 at Hong Kong 2024.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026what the whole field did → | Open Men · 35-39 | 1:22:39 | top 21% 439/2,099 | 30:36* | 43:00* | 9:08 | splitsSkiErg4:28Sled push4:02Sled pull7:31Burpee broad jump5:25Row4:37Farmers carry2:16Sandbag lunges6:37Wall balls8:04Run 12:55Run 23:35Run 33:42Run 43:42Run 54:08Run 63:54Run 73:50Run 84:54Full report for this race → |
| Hong Kong 2024 22 Nov 2024what the whole field did → | Open Men · 35-39 | 1:21:31 | top 25% 251/1,011 | 39:29 | 36:02 | 6:05 | splitsSkiErg4:23Sled push1:56Sled pull7:10Burpee broad jump4:54Row4:42Farmers carry1:53Sandbag lunges4:46Wall balls6:18Run 14:27Run 24:36Run 35:26Run 45:15Run 55:30Run 64:57Run 74:38Run 84:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2024, against 1,011 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wa against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:42 against the typical Open Men finisher at Hong Kong 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:21:31.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
