Athlete · Open Men · 30-34 ·

IND

Vyshnav Vayalapra Pallikkara

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:37:00 (Delhi 2026) · Pro Doubles Men 1:21:08 (Mumbai 2026).

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1:37:00 best Open Men time · Delhi 2026 also raced Pro Doubles Men: each has its own best below

top 20% best Open Men place · Delhi 2026 388th of 2,012 Open Men finishers there

1:21:08 latest race · Mumbai 2026 first Pro Doubles Men race Pro Doubles Men with Muhammed Shadan

Burpee broad jump strongest segment · Delhi 2026 faster than 93% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:37:00Delhi 2026 · 2 races Pro Doubles Men1:21:08Mumbai 2026 · 1 race · with Muhammed Shadan

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:37:001:38:001:39:001:40:00 best 1:37:00

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mumbai 2026 17 Sept 2026team: Muhammed Shadan, Vyshnav Vayalapra Pallikkarawhat the whole field did →	Pro Doubles Men · team 25-29	1:21:08	top 41% 73/181	45:46	29:08	6:19	splits SkiErg4:13Sled push3:07Sled pull4:35Burpee broad jump2:25Row5:02Farmers carry1:52Sandbag lunges3:34Wall balls4:20Run 14:38Run 25:32Run 35:55Run 45:43Run 57:14Run 66:58Run 75:59Run 83:51Full report for this race →
Delhi 2026 24 Jul 2026what the whole field did →	Open Men · 30-34	1:37:00	top 20% 388/2,012	52:34	37:02	7:30	splits SkiErg4:55Sled push2:49Sled pull5:14Burpee broad jump4:44Row4:56Farmers carry2:14Sandbag lunges5:10Wall balls7:00Run 14:22Run 26:36Run 37:07Run 47:13Run 57:15Run 67:02Run 77:01Run 86:01Full report for this race →
Bengaluru 2026 12 Apr 2026what the whole field did →	Open Men · 30-34	1:39:28	top 21% 373/1,802	49:15	40:32	9:45	splits SkiErg4:50Sled push3:01Sled pull6:05Burpee broad jump5:37Row5:17Farmers carry2:30Sandbag lunges5:56Wall balls7:16Run 15:31Run 25:29Run 35:57Run 46:00Run 56:38Run 66:17Run 76:16Run 87:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Delhi 2026, against 2,012 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Vyshnavedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 89%

Sled pull faster than 88%

Burpee broad jump faster than 93%

Row faster than 93%

Farmers carry faster than 76%

Sandbag lunges faster than 89%

Wall balls faster than 84%

Roxzone faster than 77%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 1:05 faster

Sled pull 2:07 faster

Burpee broad jump 2:52 faster

Row 0:41 faster

Farmers carry 0:26 faster

Sandbag lunges 1:57 faster

Wall balls 3:03 faster

Roxzone 2:15 faster

Runs (8 km) 3:17 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Vyshnav against the typical Open Men finisher

Vyshnav1:37:00

4:224:556:362:497:075:147:134:447:154:567:022:147:015:106:017:007:30

Typical Open Men1:53:20

4:345:026:443:547:337:217:207:367:365:377:142:407:147:076:0010:039:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:37:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown