Athlete · Open Women · 30-34 ·

RSA

Vuyo Makhuvha

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 2:28:13 (Hong Kong 2025) · Doubles Women 1:52:04 (Cape Town 2026) · Doubles Mixed 1:46:20 (Hong Kong 2024).

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2:28:13 Open Women time · Hong Kong 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

505th of 523 Open Women place · Hong Kong 2025 among Open Women finishers there

1:52:04 latest race · Cape Town 2026 first Doubles Women race Doubles Women with Tshilidzi Makhuvha

Row strongest segment · Hong Kong 2025 faster than 24% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:28:13Hong Kong 2025 · 1 race Doubles Women1:52:04Cape Town 2026 · 1 race · with Tshilidzi Makhuvha Doubles Mixed1:46:20Hong Kong 2024 · 1 race · with Phil Tony D

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 4 Apr 2026team: Vuyo Makhuvha, Tshilidzi Makhuvhawhat the whole field did →	Doubles Women · team 30-34	1:52:04	548th of 753	1:06:53	37:05	8:11	splits SkiErg5:11Sled push2:21Sled pull5:20Burpee broad jump6:13Row5:52Farmers carry2:03Sandbag lunges4:26Wall balls5:39Run 15:02Run 27:45Run 38:20Run 48:53Run 59:21Run 68:33Run 78:48Run 810:16Full report for this race →
Hong Kong 2025 27 Jul 2025what the whole field did →	Open Women · 30-34	2:28:13	505th of 523	1:10:04	1:06:22	11:47	splits SkiErg6:20Sled push5:31Sled pull11:10Burpee broad jump13:00Row6:09Farmers carry3:01Sandbag lunges7:18Wall balls13:53Run 13:56Run 28:25Run 38:37Run 49:16Run 59:22Run 69:54Run 79:12Run 811:22Full report for this race →
Hong Kong 2024 21 Nov 2024team: Phil Tony D, Vuyo Makhuvhawhat the whole field did →	Doubles Mixed · team 30-39	1:46:20	385th of 456	1:04:57	30:59	10:29	splits SkiErg4:33Sled push2:22Sled pull4:04Burpee broad jump4:02Row4:53Farmers carry2:03Sandbag lunges4:02Wall balls5:00Run 17:02Run 27:30Run 38:10Run 48:21Run 58:25Run 68:23Run 78:34Run 88:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Hong Kong 2025, against 523 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Vuyoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 7%

Sled push faster than 6%

Sled pull faster than 3%

Burpee broad jump faster than 4%

Row faster than 24%

Farmers carry faster than 23%

Sandbag lunges faster than 21%

Wall balls faster than 5%

Roxzone faster than 10%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:50 slower

Sled push 1:54 slower

Sled pull 4:15 slower

Burpee broad jump 5:52 slower

Row 0:26 slower

Farmers carry 0:26 slower

Sandbag lunges 1:26 slower

Wall balls 6:24 slower

Roxzone 3:32 slower

Runs (8 km) 19:42 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Vuyo against the typical Open Women finisher

Vuyo2:28:13

3:566:208:255:318:3711:109:1613:009:226:099:543:019:127:1811:2213:5311:47

Typical Open Women1:42:51

3:325:306:073:376:296:556:337:086:555:436:402:356:385:526:537:298:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 6:24 against the typical Open Women finisher at Hong Kong 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:28:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown