Athlete · Pro Men · 30-34 ·

RSA

Vuyane Ngwenya

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 2:02:20 (Johannesburg 2026) · Doubles Men 1:46:07 (Johannesburg 2025).

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2:02:20 Pro Men time · Johannesburg 2026 also raced Doubles Men: each has its own best below

115th of 131 Pro Men place · Johannesburg 2026 among Pro Men finishers there

2:02:20 latest race · Johannesburg 2026 first Pro Men race Pro Men

Row strongest segment · Johannesburg 2026 faster than 29% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men2:02:20Johannesburg 2026 · 1 race Doubles Men1:46:07Johannesburg 2025 · 1 race · with Kamohelo Mabelane

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026what the whole field did →	Pro Men · 30-34	2:02:20	115th of 131	51:37	1:01:28	9:18	splits SkiErg5:02Sled push8:43Sled pull10:18Burpee broad jump7:10Row5:21Farmers carry3:20Sandbag lunges7:54Wall balls13:40Run 18:15Run 25:31Run 35:30Run 45:39Run 55:52Run 65:44Run 75:53Run 89:16Full report for this race →
Johannesburg 2025 28 Nov 2025team: Vuyane Ngwenya, Kamohelo Mabelanewhat the whole field did →	Doubles Men · team 30-34	1:46:07	386th of 439	54:53	42:14	9:04	splits SkiErg5:12Sled push2:09Sled pull4:28Burpee broad jump6:03Row5:28Farmers carry2:00Sandbag lunges5:55Wall balls10:59Run 14:54Run 26:34Run 36:45Run 47:06Run 57:15Run 66:55Run 77:22Run 88:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Johannesburg 2026, against 131 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Vuyaneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 11%

Sled push faster than 2%

Sled pull faster than 14%

Burpee broad jump faster than 22%

Row faster than 29%

Farmers carry faster than 16%

Sandbag lunges faster than 15%

Wall balls faster than 11%

Roxzone faster than 26%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:36 slower

Sled push 4:53 slower

Sled pull 3:26 slower

Burpee broad jump 1:42 slower

Row 0:18 slower

Farmers carry 0:51 slower

Sandbag lunges 2:19 slower

Wall balls 5:40 slower

Roxzone 2:10 slower

Runs (8 km) 9:43 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Vuyane against the typical Pro Men finisher

Vuyane2:02:20

8:155:025:318:435:3010:185:397:105:525:215:443:205:537:549:1613:409:18

Typical Pro Men1:30:17

6:144:264:183:504:406:524:415:284:435:034:422:294:485:357:208:007:08

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:40 against the typical Pro Men finisher at Johannesburg 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:02:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown