GER Volkmar Riedel
4 HYROX races over 3 seasons. Best Open Men time: 1:55:50 at Berlin 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Volkmar Riedel at each race, oldest on the left; lower is faster.The best was 1:55:50 at Berlin (May 2026); Volkmar Riedel was 4:24 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Open Men | 2:01:44 |
| Hamburg | Oct 2025 | Open Men | 2:02:48 |
| Berlin | May 2026 | Open Men | 1:55:50 |
| Karlsruhe | Oct 2026 | Open Men | 2:06:08 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:54 faster (2:01:44 to 1:55:50).
4 results at 4 races
1,624th of 1,725 Open Men (faster than 5%). Against the 51 who finished around 2:07:54: most time gained on sled pull (0:28), most lost on sandbag lunges (1:27). Runs 5 to 8 took 12:28 more than runs 1 to 4 (them: 5:50 more).
| Part | Time | Typical here | vs 1,725 Open Men here |
|---|---|---|---|
| Run 1: | 4:13 | 3:45 | faster than 25% |
| SkiErg: | 4:36 | 4:28 | faster than 33% |
| Run 2: | 6:15 | 5:21 | faster than 17% |
| Sled push: | 4:53 | 3:13 | faster than 5% |
| Run 3: | 6:37 | 5:45 | faster than 23% |
| Sled pull: | 6:06 | 4:48 | faster than 17% |
| Run 4: | 6:47 | 5:46 | faster than 19% |
| Burpee broad jump: | 10:05 | 5:50 | faster than 5% |
| Run 5: | 7:16 | 6:03 | faster than 18% |
| Row: | 5:32 | 4:55 | faster than 10% |
| Run 6: | 9:38 | 5:49 | faster than 1% |
| Farmers carry: | 2:56 | 2:15 | faster than 17% |
| Run 7: | 7:54 | 5:50 | faster than 7% |
| Sandbag lunges: | 10:20 | 5:21 | faster than 2% |
| Run 8: | 11:32 | 5:06 | faster than 1% |
| Wall balls: | 11:56 | 7:42 | faster than 12% |
| Roxzone: | 9:37 | 5:51 | faster than 6% |
| Runs (8 km) | 1:00:10 | 43:45 | faster than 6% |
| Stations (8) | 56:24 | ||
| Finish | 2:06:08 | 1:29:16 | 1624th of 1,725 · faster than 5% |
3,867th of 4,143 Open Men (faster than 6%). Against the 125 who finished around 2:00:04: most time gained on the eight runs (3:17), most lost on sandbag lunges (4:09). Runs 5 to 8 took 7:07 more than runs 1 to 4 (them: 6:40 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:29 | faster than 31% |
| SkiErg: | 4:39 | 4:32 | faster than 36% |
| Run 2: | 4:27 | 3:48 | faster than 15% |
| Sled push: | 5:02 | 3:20 | faster than 5% |
| Run 3: | 4:47 | 4:02 | faster than 16% |
| Sled pull: | 5:26 | 4:20 | faster than 18% |
| Run 4: | 4:44 | 4:03 | faster than 19% |
| Burpee broad jump: | 9:37 | 5:39 | faster than 5% |
| Run 5: | 4:53 | 4:11 | faster than 19% |
| Row: | 5:05 | 4:49 | faster than 28% |
| Run 6: | 5:01 | 4:07 | faster than 13% |
| Farmers carry: | 2:24 | 2:16 | faster than 41% |
| Run 7: | 5:06 | 4:10 | faster than 13% |
| Sandbag lunges: | 12:31 | 5:20 | faster than 0% |
| Run 8: | 9:48 | 6:06 | faster than 4% |
| Wall balls: | 11:09 | 7:00 | faster than 10% |
| Roxzone: | 17:36 | 13:57 | faster than 14% |
| Runs (8 km) | 42:25 | 34:04 | faster than 11% |
| Stations (8) | 55:53 | ||
| Finish | 1:55:50 | 1:26:03 | 3867th of 4,143 · faster than 6% |
1,818th of 1,895 Open Men (faster than 4%). Against the 56 who finished around 2:00:00: most time gained on the eight runs (1:30), most lost on sled push (1:25). Runs 5 to 8 took 4:19 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 6:20 | 5:26 | faster than 14% |
| SkiErg: | 4:34 | 4:25 | faster than 31% |
| Run 2: | 5:43 | 4:40 | faster than 13% |
| Sled push: | 5:28 | 3:03 | faster than 1% |
| Run 3: | 5:55 | 5:00 | faster than 17% |
| Sled pull: | 6:45 | 4:51 | faster than 8% |
| Run 4: | 5:57 | 4:59 | faster than 15% |
| Burpee broad jump: | 9:32 | 5:43 | faster than 3% |
| Run 5: | 6:07 | 5:13 | faster than 19% |
| Row: | 5:18 | 4:49 | faster than 14% |
| Run 6: | 6:17 | 5:03 | faster than 12% |
| Farmers carry: | 2:23 | 2:03 | faster than 26% |
| Run 7: | 8:06 | 5:03 | faster than 2% |
| Sandbag lunges: | — | 5:24 | |
| Run 8: | 7:44 | 5:47 | faster than 11% |
| Wall balls: | 12:31 | 7:20 | faster than 7% |
| Roxzone †: | 24:13 | ||
| Runs (8 km) | 52:04 | 41:30 | faster than 9% |
| Stations (8) | 46:31 (7 of 8) | ||
| Finish | 2:02:48 | 1:28:05 | 1818th of 1,895 · faster than 4% |
2,556th of 2,599 Open Men (faster than 1%). Against the 78 who finished around 1:48:30: most time gained on farmers carry (0:27), most lost on sandbag lunges (6:29). Runs 5 to 8 took 6:12 more than runs 1 to 4 (them: 5:13 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 4:11 | 3:33 | faster than 11% |
| SkiErg: | 4:39 | 4:22 | faster than 20% |
| Run 2: | 5:23 | 4:09 | faster than 5% |
| Sled push: | 5:11 | 2:49 | faster than 0% |
| Run 3: | 5:44 | 4:25 | faster than 5% |
| Sled pull: | 5:53 | 4:15 | faster than 9% |
| Run 4: | 5:36 | 4:27 | faster than 8% |
| Burpee broad jump: | 11:18 | 5:19 | faster than 1% |
| Run 5: | 5:56 | 4:36 | faster than 8% |
| Row: | 5:25 | 4:39 | faster than 5% |
| Run 6: | 5:51 | 4:29 | faster than 6% |
| Farmers carry: | 2:26 | 2:01 | faster than 25% |
| Run 7: | 5:58 | 4:31 | faster than 5% |
| Sandbag lunges: | 14:17 | 5:01 | faster than 0% |
| Run 8: | 9:20 | 5:56 | faster than 2% |
| Wall balls: | 10:49 | 6:06 | faster than 4% |
| Roxzone: | 13:55 | 8:24 | faster than 1% |
| Runs (8 km) | 47:56 | 36:11 | faster than 5% |
| Stations (8) | 59:58 | ||
| Finish | 2:01:44 | 1:19:39 | 2556th of 2,599 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Volkmar has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Hamburg 2025 · best of 4 | 4:34 |
| Sled push | 4:53 | Karlsruhe 2026 · best of 4 | 3:04 |
| Sled pull | 5:26 | Berlin 2026 · best of 4 | 4:57 |
| Burpee broad jump | 9:32 | Hamburg 2025 · best of 4 | 5:38 |
| Row | 5:05 | Berlin 2026 · best of 4 | 4:53 |
| Farmers carry | 2:23 | Hamburg 2025 · best of 4 | 2:11 |
| Sandbag lunges | 10:20 | Karlsruhe 2026 · best of 3 | 5:20 |
| Wall balls | 10:49 | Berlin 2025 · best of 4 | 7:03 |
| Runs (8 km) | 42:25 | Berlin 2026 · best of 4 | 41:47 |
| Roxzone | 9:37 | Karlsruhe 2026 · best of 3 | 7:23 |
How to read
Each station's best across Volkmar's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Volkmar sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 42% of the field), weakest on Lunges (faster than 1%).
See the numbers
| Part | Volkmar: faster than |
|---|---|
| Ski | 36% |
| Push | 6% |
| Pull | 18% |
| BBJ | 6% |
| Row | 28% |
| Carry | 42% |
| Lunges | 1% |
| Wall balls | 10% |
| Roxzone | 15% |
| Runs | 11% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Volkmar beat on each part of the race, at this race.Best: Farmers carry (faster than 42%); weakest: Sandbag lunges (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Volkmar's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:07 slower); weakest: Runs (8 km) (8:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Volkmar against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Volkmar: 42:29 running, 55:53 at the stations and 17:36 in the roxzone; the longest station was the sandbag lunges (12:31).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Volkmar | Typical Open Men |
|---|---|---|
| Run 1 | 3:44 | 3:29 |
| SkiErg | 4:39 | 4:32 |
| Run 2 | 4:27 | 3:48 |
| Sled push | 5:02 | 3:20 |
| Run 3 | 4:47 | 4:02 |
| Sled pull | 5:26 | 4:20 |
| Run 4 | 4:44 | 4:03 |
| Burpee broad jump | 9:37 | 5:39 |
| Run 5 | 4:53 | 4:11 |
| Row | 5:05 | 4:49 |
| Run 6 | 5:01 | 4:07 |
| Farmers carry | 2:24 | 2:16 |
| Run 7 | 5:06 | 4:10 |
| Sandbag lunges | 12:31 | 5:20 |
| Run 8 | 9:48 | 6:06 |
| Wall balls | 11:09 | 7:00 |
| Roxzone | 17:36 | 13:57 |
| Finish | 1:55:50 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 7:11 against the typical Open Men finisher at Berlin 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:55:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
